01/07/2026
This six-week course is perfect for beginners to Yoga. It teaches essential techniques for a safe, healthy practice and provides modifications to make the practice more accessible. It's ideal for those recovering from injury, returning after a break, or seeking a gentler practice. We highly recommend this course for anyone planning to attend our regular classes, as a strong foundation will help you feel more connected to your practice.
In addition to the six-week course, you’re encouraged to attend 2 extra classes during the 6 week course at no additional cost. We’ll help you find the best fit and give you the opportunity to explore different classes and instructors.
Book now! https://momence.com/l/K1hWMVAA