Most people are doing everything “right” but still feel tired, inflamed, anxious, or stuck.
It’s not because they’re failing, i’s because they’re underestimating their potential and using strategies that aren’t aligned with their genetics, nervous system, or identity.
Your body doesn’t sabotage you, it communicates with you. Once you learn how to interpret those signals, you stop battling your body
and begin partnering with it.
This is the foundation of the GENEIUS Method...and it changes everything.
I’m opening limited spots for the next 12-week GENEIUS Awakening Group, for those who want deeper support, we have a practitioner track that includes DNA, blood labs, a full GENEIUS analysis + 1:1 guidance.
If you’re curious…
Comment GENEIUS or message me privately.
11/05/2025
Your symptoms aren’t “problems.”
They’re messages.
In GENEIUS Awakening, I teach people how to listen so they can stop fighting their biology and start directing it.
07/20/2025
Your body isn’t betraying you.
It’s begging you to listen.
Symptoms aren’t the problem…
they’re the language of the healing that’s ready to begin.
03/25/2025
Come on…be honest with yourself.
You remember what it feels like to feel amazing - even if you have to rewind all the way to childhood to find it.
The belief that you can’t have sharp energy, a clear mind, and a pain-free body after 40?
That’s a FLAT-OUT LIE.
Yes, I’m shouting.
Because it’s easy to slide into decline when everyone around you is doing the same.
But guess what? You’re not “everyone.”
You get to choose better - starting today. And no, you don’t have to do it alone.
Don’t wait until you’re desperate. You’re worth more than that.
So… how’s 2025 treating you?
If the answer isn’t excellent, it’s time to change the game.
03/16/2025
Your Best Tomorrow Starts Tonight
Elite performance—whether on the field, in the office, or in everyday life—depends on reducing mental load before the day even begins. Decision fatigue drains cognitive resources, leaving less energy for sharp thinking, endurance, and ex*****on under pressure.
One genetic factor that plays a huge role? The COMT gene, which regulates dopamine metabolism:
• Slow COMT: Holds onto dopamine longer—great for deep focus, but can lead to overanalyzing under pressure.
• Fast COMT: Clears dopamine quickly—sharp in high-stress moments but prone to mental fatigue over time.
How this applies:
• Slow COMT individuals benefit from structured pre-planning to avoid getting stuck in analysis paralysis.
• Fast COMT individuals need intentional recovery strategies to sustain focus and avoid burnout.
Preparing the night before—clothes, meals, priorities—means more mental energy for peak performance when it matters most. The highest achievers don’t just work hard—they set themselves up for success before the day even starts.
03/03/2025
Anxiety is a perfectly natural and normal thing.
It serves a purpose.
It is not supposed to be your constant state of being.
It’s meant to be a temporary signal—your body’s way of heightening awareness and preparing you for action.
But if anxiety is running the show, making it harder to focus, sleep, or perform at your best, it’s time to look deeper.
01/28/2025
Losing your edge? It could be what's lurking in your home. VOCs are no joke and I can list over 40 places in the home they can hide, just off the top of my head.
For example, no filtered water? Depending on your water source, when you boil your water you can be releasing VOCs into the air.
"But it's just 'trace amounts'! It's not a big deal!"
Tell that to the person who has a genetic impairment to processing these VOCs and is doing their best but still struggling, or worse, developing neurological decline.
Want to learn more about this and how to easily and effortlessly improve your home environment? Click the link in the bio and attend my next training - my gift to you!
01/13/2025
Do you have a big game?
An important meeting?
A special event?
Timing is everything.
Introducing new furniture, carpet, or fresh paint into your home inevitably exposes you to volatile organic compounds (VOCs).
While it's impossible to avoid VOCs entirely, strategic timing can minimize their impact on your life and work.
Avoid scheduling new furniture or renovations right before important days.
Remember, your genetic makeup not only influences how significantly VOCs affect you in the short and long term, but it also informs how you can best support your health when these exposures happen.
Just another way understanding your genetic makeup will make your life better! 🥰
Do you have genes impacting your dopamine? I can answer that for you.
Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She i...
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I have a passion for fitness and health and it has been a wonderful obsession to compliment my career as a medical ASL interpreter. But we are all more than just our jobs, right? So here is something to know about the purpose The Weightless Project: I’m bringing my tribe alongside myself on a freedom seeking journey to embrace a life that doesn’t obsess over weightloss and perfection. How do we do this? We learn. We reframe our beliefs in a positive way. We undertand and embrace our values. We ultimately translate all of the subsequent into behaviors that support an authentic, free and weightless life. Nothing under the sun is new, therefor my goal is to dig through the massive amounts of wellness resources and provide amazing resources.
Gowth never stops. If I find an amazing resource which helps me grow, I will pass it along to you.
Mentors do not have to someone you know. My mentor list is a long one, most of them are best selling authors. They don’t know I exist but I am forever changed by them. If I find an amazing mentor, I will pass along their name.
You can not ignore your health and expect to find freedom. Don’t be jailed by disease, exhaustion, and pain. We can’t always rid ourselves of all health issues but you can take care of YOU. You are worth it. If I find amazing resources for your health and wellness, I will pass them along to you.
Julie is a Certified Rollga Fascia Specialist, Certified Rollga Group Fitness Specialist, TRX Qualified Coach, Certified Holistic Nutrition Consultant through the American College of Healthcare Sciences, American Council on Exercise Certified Group Fitness Instructor, Certified REFIT® Instructor, Certified REV+FLOW® Instructor and RID CI/CT(Registry of Interpreters for the Deaf Certificate of Interpretation/Certificate of Transliteration) American Sign Language Interpreter specializing in medical interpreting for almost 20 years.
