Arise Cares

11/05/2025

Peace of mind starts with a plan. 💛
This week’s Home Care Planning Tip: Talk through your emergency plan with loved ones and caregivers.
A few minutes of planning today can make all the difference tomorrow.

10/29/2025

This week’s tip: Label items around the home to make daily life easier for those with memory challenges.
Simple labels = more confidence and independence 💛

10/22/2025

Nutrition matters — for both caregivers and those they care for.
Planning balanced meals each week can boost energy, support immune health, and make daily life smoother for everyone.

💡 Tip: Make extra and freeze some portions. Future you will thank you!

10/20/2025

Caregiving isn’t easy — but you don’t have to navigate it alone. Drop your biggest caregiving question below, and Melody might answer it this November! 💛

10/18/2025

Caring for a loved one? You're not alone — and your questions deserve real answers.

This month, we’re spotlighting Melody Vachal, a caregiver with over 30 years of experience, who’s here to tackle your biggest caregiving questions. 💡

👉 Whether you're feeling overwhelmed, need advice, or just want to know you’re doing okay — drop your questions below. Melody might be answering it soon.

Let’s make caregiving a little easier, together. 💛

10/08/2025

📁 A little organization goes a long way! Keep all important medical documents in one easy-to-access place to save time and reduce stress when it matters most. 💛

10/07/2025

Wow — so interesting to see how much our mindset really matters as we age! 🌟 Just having a positive outlook about getting older can actually add years to our lives. A powerful reminder that embracing aging with optimism isn’t just about feeling good — it’s about living longer and healthier too. 💛

Did you know that how we think about aging can affect how long we live?

Older adults with more positive self-perceptions of aging live an average of 7.5 years longer than those with negative views. Optimism is important, and so is the way we talk about aging.

Join us in talking about ageism as we approach Ageism Awareness Day this Thursday. Learn more and access resources at https://asaging.org/ageism-awareness/

10/06/2025

🌟 Aging with Intention: An Empowerment Workshop 🌟

Are you navigating your own aging journey, supporting a loved one, or working in the aging-care space? Join us Thursday, October 9, 2025 | 9:00 AM – 4:30 PM (in person or virtually) for a powerful day of learning, connection, and reflection.

You’ll learn how to:
✅ Clarify your core values in this stage of life
✅ Advocate for your needs and lead confident conversations with healthcare providers
✅ Access community supports and resources
✅ Hear lived experiences from those aging with purpose

🎤 Featuring keynote speaker Melody Vachal, M.S.
📍 In-person: CentraCare Southpoint, St. Cloud, MN
💻 Virtual attendance option available
💵 FREE to attend — reserve your spot today!

👉 Register now: (in-person) tinyurl.com/AFSC-IP | (virtual) tinyurl.com/AFSC-Vi
📩 Questions? Email ageflourishing@ci.stcloud.mn.us

Let’s step into aging with intention, dignity, and support. ✨

10/03/2025

✨ Small changes can prevent big accidents! ✨
Take a few minutes each week to scan your home for new safety hazards — and try a nighttime walk-through to catch what you might miss in the daylight. 🏡💡