26/11/2024
Top Eating Tips for Type 2 Diabetes 🥗🌟
Keep it simple and healthy:
Fill Your Plate with Veggies 🥦🥬: Non-starchy options like zucchini, bell peppers, and broccoli are perfect.
Choose Whole Carbs 🍠🌾: Opt for quinoa, lentils, or whole-grain bread to keep energy steady.
Add Protein 🍗🐟: Include lean meats, fish, eggs, or tofu in every meal.
Healthy Fats are Key 🥑🌰: A little avocado, olive oil, or nuts can keep meals balanced.
Stay Hydrated 💧: Skip sugary drinks—water, unsweetened tea, or sparkling water are best.
Healthy choices, happier days! 💙✨
