SCSU Counseling and Psychological Services - CAPS

SCSU Counseling and Psychological Services - CAPS If you are in crisis you can reach us at 320.308.3171 during business hours or the 24 hour Mental Health Crisis Line: 1-800-635-8008 or text: 741741.

Counseling and Psychological Services (CAPS) is a department within the Division of Student Life and Development that helps undergraduate and graduate students cope more effectively with personal, mental health, and academic issues that arise in their lives. We offer free and confidential personal counseling and consultation to promote personal development and psychological well-being and assist students in defining and meeting personal, academic, and career objectives.

From our beautiful spot on the Mississippi River, we wish you a restful & restorative weekend.And before you scroll on.....
08/06/2021

From our beautiful spot on the Mississippi River, we wish you a restful & restorative weekend.

And before you scroll on... check out our Healthy Huskies SCSU page, follow and share! A reminder that all of our CAPS news will be found there starting in just a couple of weeks!

Happy Friday Huskies! Checking in to provide a quick update from CAPS... our page is moving!We're excited to b...
07/30/2021

Happy Friday Huskies! Checking in to provide a quick update from CAPS... our page is moving!

We're excited to be joining forces with our team Healthy Huskies SCSU to keep you informed about all of the awesome programs & services available to students at Eastman Hall! Stay tuned!

CAPS is currently open and available for in-person or Zoom appointments - give us a call at 320-308-3171, stop by Eastman Hall 305 or get in touch with us via our website: www.stcloudstate.edu/counseling

Try this hand on heart anxiety reduction technique.
07/14/2021

Try this hand on heart anxiety reduction technique.

Melissa Nunes-Harwitt, LMSW, shares another method, called Hand on Heart, to help ease a racing mind.

Relax your body, take a few deep breath and focus on 5 things you can see, 4 things you can feel, 3 things you can hear,...
07/07/2021

Relax your body, take a few deep breath and focus on 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

You deserve love too.
06/30/2021

You deserve love too.

Join me for a 13 minute guided meditation, suitable for beginners and experienced meditators alike! This rescue remedy practice can be done seated or lying d...

A reminder that you are valued and belong here.
06/28/2021

A reminder that you are valued and belong here.

Repeat these affirmations out loud or to yourself.
06/23/2021

Repeat these affirmations out loud or to yourself.

Its okay to stay off your phone for a while.
06/16/2021

Its okay to stay off your phone for a while.

Please join us for CAPS Summer Seminar! Free and open to all SCSU and SCTCC students!
06/15/2021

Please join us for CAPS Summer Seminar! Free and open to all SCSU and SCTCC students!

Address

Saint Cloud, MN
56301

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

320.308.3171

Website

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*Please note: This site is not monitored regularly. If you need immediate assistance and/or you are experiencing a mental health crisis, please contact our office by calling 320-308-3171 between 8:00 am - 4:30 pm, Monday-Friday. If it’s after hours, please contact the Mental Health Crisis Line 24 hours/day, 7 days/week: 1-800-635-8008.