SB Consulting LLC

12/14/2025

Sharing a message I saw on a vehicle:

“Don’t let the tough days take over the good ones.”

Maybe take it a little further by reclaiming those days ->

Don’t let the tough moments make it a bad day!

Tapping into, or increasing our emotional intelligence, can help expand ourselves from unintentuonally reinforcing a challenging emotion that can easily take over us.

Paired with movement to help metabolize physical stress responses, we can provide ourselves a better opportunity to transition to be mindfully engaged in our next experiences.

11/15/2025

“We must be careful not only what we communicate, but also how we do so. Souls can be strengthened or shattered by the message and the manner in which we communicate.”
-L. Lionel Kendrick

10/22/2025

Sharing information DHS that may be affecting families in our community.

10/03/2025

This reminds me of a time early in career where many locked/residential units for mental health and substance use were closed. Many state operated facilities shut down, some no longer physically standing. This includes Brainerd Regional Human Services Center (BRHSC) where I completed my 880 hour undergraduate internship.

In general, change can be healthy and needed.

Some services that are being discontinued have later been a regret in the field (in my professional opinion).

The reduction in personal accountability to create change with acknowledgement of symptomology as part of treatment of the person’s challenges has become part of the problem. The reduction in accountability (or consequence) has contributed to recidivism.

Problematic and harmful behaviors to self, others and/or the community should not be “washed” as it reinforces continued engagement in the problematic behavior.

Recidivism contributes to the annual debate in government over budgets, significant spending of money that is questioned of where it will come from and division of sides.

People matter. Our system and approach has continud to show it is not the most effective it could be.

That said, our community and field is reportedly going to experience another loss.

The CMMHC Detox program has been heavily utilized in central Minnesota. The change in dynamics that have contributed to reported decrease in use I am curious about.

Please become informed of your nearest services for support if and when you or someone you love is in need.



https://wjon.com/withdrawal-management-program-update/?fbclid=IwZnRzaANMyBlleHRuA2FlbQIxMQABHrk16yVVN9l5U1-EXC4hSWhR9tRSq9atuxCK6Tp3hmuUh8KHoJxcDKgN5jqH_aem_LchwEE9rvVQz9P9H1jjB7Af

The Central Minnesota Mental Health Center is closing its underused withdrawal management program in St. Cloud, affecting 25 jobs, but plans to enhance crisis services with a new facility nearby.

09/19/2025

Looking for a community event to get yourself moving while supporting a good cause?

Check this one out!

Thumbs Up Run/Walk/Bike Event - 12th Annual Orono Park, Gary Street, Elk River, MN - WE CAN'T WAIT TO SEE YOU ON SATURDAY, SEPTEMBER 20TH,… - September 20, 2025

09/13/2025

Often times many things become a source of conflict within a relationship.

Prioritize your partner.
See your partner.
Hold your partner.
Listen to your partner.
Be patient.
Be intentional regarding daily interactions.
Be present, even if it is not an event of your interest

Pressure, coercion, addictions, drugs (including alcohol and ma*****na), gambling, lack of personal health, focusing on s*x instead of intimacy, lacking interests or awareness of self, and poor money management can be culprits to the breaking of a relationship’s foundation.

09/05/2025

Anna Marie’s is a great resource in our community.

Domestic violence is something we need to continue to combat as a community. It takes strength in numbers to support and face the unknown that keeps many entangled in its web

The CDC defines domestic violence as
"physical violence, s*xual violence, stalking,
and psychological aggression (including
coercive acts) by a current or former intimate
partner." Domestic and family violence has no
boundaries.

https://www.ncbi.nlm.nih.gov/books/
NBK499891

The St Cloud Times has an article published sharing a brief story of hope and others of loss.

A Waite Park resident and a former Sauk Rapids-Rice Middle School teacher died in domestic homicides. A St. Cloud woman was critically injured in a stabbing. Their stories shine light on a dark epidemic.

08/14/2025

Sharing a valid message…

I had to read this one twice. 🙂

Be mindful of the company you choose to keep!

08/01/2025

https://www.cbsnews.com/minnesota/news/minnesota-drunk-driving-law-ignition-interlock-steven-bailey-park-tavern-crash/?fbclid=IwQ0xDSwL5AztleHRuA2FlbQIxMQABHl_yKVCrUESMOcaBReKIqGjWLucBXWYTVGwHegZh_IZBl57eA2i03o5VDP0d_aem_orywE8uQVL968PpI-V7u-A

A new state law that goes into effect in Minnesota on Friday requires drivers with past DWI offenses to take a breathalyzer in order to start their cars.

07/30/2025

Excellent examples of how to empower yourself in disagreements without adding fuel to the fire…

05/26/2025

Sometimes our stories need to change…

“If our myths become essential for our perceptions of reality but are illusions, not truths, how do we change them when they are no longer working as they might have in the past?…Those stories are powerful. Once created, our brain sees only what conforms to that story.”

Andi Simon, PhD

05/18/2025

“…That is the theme song of all people changing the world around them. You hear “impossible” a dozen times, and then you do it…”

Andi Simon, PhD