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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 12pm

Synergy Sleep Health, LLC

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Saint Cloud, MN
Synergy Sleep Health, LLC

Synergy Sleep is a unique Home Sleep Testing & CPAP solution that allows patients to have a qualifi

11/08/2025

Celebrating caffeine! Happy Cappuccino Day!

When coffee is good for you?
Coffee is good for you when consumed mid-morning, between 9:30 a.m. and 11:30 a.m., as this is when your body's natural energy-boosting hormone, cortisol, starts to dip. Drinking coffee in the morning can improve cardiovascular health and lower the risk of early death, especially when consumed before noon.

When coffee isn't good for you?
Coffee can be bad for you when consumed in excess, late at night, or by individuals with certain health conditions, as it can disrupt sleep, increase anxiety and heart rate, worsen heart issues, and interfere with medication. It's also discouraged for children and pregnant women. Unfiltered coffee may raise cholesterol, and adding sugar and cream can counteract its benefits.

If you find you rely maybe a little too much on that morning coffee to get you through the day, it might be because of poor sleep at night. Take a deeper look at what you do when your eyes are closed at night to see if it is unknowingly impacting your day. A simple home sleep test might be all that's standing in the way of a good night's sleep.

11/05/2025

Are you one of the millions of people - adults and children - feeling the effects of Daylight Saving? You're definitely not alone. Even falling back an hour can cause major disruptions to life, the body, and routine.

Fall daylight saving can disrupt your body's circadian rhythm, leading to fatigue, sleep issues, and a temporary increase in risks like heart attacks and strokes, though the immediate impact of "falling back" is often less severe than "springing forward". While it's an easier transition for some due to gaining an hour of sleep, adjusting can still cause irritability, daytime sleepiness, and mood disturbances for a period of days to weeks. Long-term effects of repeated time changes may also include increased risks for obesity, cardiovascular disease, and other chronic health issues.

11/02/2025

It's the end of Daylight Saving. Turn your clocks back and enjoy an extra hour in your day.

10/31/2025

Have a safe and Happy Halloween! Don't let the sugar rush keep you awake too late tonight.

10/28/2025

Now's the time to stock up on the CPAP supplies you need before the end of the year. FSA and HSA money? Don't miss out on your money, keeping in mind that FSA money expires at the end of the year.

10/24/2025

There are the most common signs of sleep apnea... do you know what they look like? How about the signs that tend to go overlooked or misdiagnosed as a different problem?

The common signs:
Loud snoring
Gasping and choking sounds while asleep
Daytime sleepiness
Waking often during the night
Dry mouths or sore throats
Trouble concentrating
Irritability

The less common, more overlooked signs:
Night sweats
Restless legs
Weight gain
Heartburn and acid reflux

If you're struggling with any of the above, or someone you know is, now's the time to take a deeper look into your sleep. A good night's rest is easier to have than you think.

10/22/2025

A regular sleep schedule, a bedtime routine, and an optimized sleeping environment are 3 easy ways to help you get a better night's sleep.

10/20/2025

You might qualify for a replacement CPAP device, and the Luna has benefits that most older models don't. Consider updating your machine or replacing a recalled device. Contact us today to schedule your setup.

10/15/2025

It’s very common for people to have a nightcap before heading to bed. But while alcohol is known to help you fall asleep, it can also make if difficult to stay asleep and is known to cause frequent sleep disruptions. Consider these alternative options at bedtime.

10/12/2025

We've all got them - bad habits before bed. We watch TV or have a regular nightcap or we linger on our phones far too late. We're not judging, either, because we've got them too. But when it comes to bedtime, healthy habits go a long way to helping us fall and stay asleep. Ready to make a change? Start with one habit at a time, and give yourself grace. It can take a while for a habit to actually become a habit.

10/10/2025

Today is World Mental Health Day, and we are here to raise awareness of the crucial link between sleep and mental health. Mental health disorders are often the cause of sleep deprivation and poor sleep quality. And likewise, poor sleep quality and sleep deprivation can worsen mental health symptoms. It's really a vicious cycle that can be difficult to break. But it's not impossible.

Sleep is essential for brain repair on a nightly basis, and not getting the recommended minimum of 7 hours each night can inhibit the body's ability to do this.

Good quality sleep greatly helps regulate mood and emotions, and can improve symptoms associated with mental health disorders such as anxiety and depression.

Sleep deprivation can lead to a decrease in cognitive function, often making it more difficult to manage and cope with stress and mental health challenges.

If you find you struggle with mental health disorders, you may be experiencing worsened symptoms because of poor sleep. Which means it might be a good time to take a deeper look into what's really going on when you close your eyes at night. Diagnosing underlying sleep disorders can greatly improve your daily life.

09/30/2025

We know not everyone is an early riser. But it doesn't have to be impossible to wake up early. Here are a few simple tips that could make it much easier for you

Address

3290 42nd Avenue South
Saint Cloud, MN
56301

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 12pm

Telephone

+13206405200

Website

http://www.synergysleephealth.com/

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