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Synergy Sleep Health, LLC

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Synergy Sleep Health, LLC

Synergy Sleep is a unique Home Sleep Testing & CPAP solution that allows patients to have a qualifi

03/16/2026

Did you know that your sleep needs and patterns change as you age? Babies need far more sleep than anyone else, but as you age, your sleep duration decreases. People over age 60 generally experience more sleep interruptions. However, at the pique of your life, averaging between 7-9 hours per night is essential to overall health. There really is no "magic" number of sleep hours as need can vary from one person to the next, but it's important to listen to your body and respond appropriately to its needs. Sleep quantity and quality are important when it comes to keeping your body healthy and strong and operating at its best levels.

03/12/2026

Are you still feeling the effects of moving the clock forward by an hour? You're not alone. Research shows that Daylight Saving in the spring can impact your body for several weeks. The ways your sleep and life can be impacted vary greatly and can include existing health problems such as diabetes, sleep problems such as sleep delay due to a disruption to the body's ability to regulate serotonin and melatonin levels, and even mental health disorders.

03/10/2026

Still feeling the effects of Daylight Saving? You're not alone. Here are some ways that can help mitigate the impacts on your sleep and in your daily life.

It's suggested to start adjusting your sleep schedule in increments of 15 min in the days and even weeks leading up to DST. But even after the hour change has already happened, it's still possible to make those minor 15-minute adjustments when it comes to going to bed at night and waking in the morning. Experts advise against using sleep aids like melatonin, as it can disrupt your body's ability to naturally create melatonin, which is sensitive and is trying to adjust to the time change on its own. Sleep agents can also worsen daytime sleepiness. Other ways to help the body adjust are to expose the body to natural daylight first thing upon waking in the morning. If you're awake before the sun, a SAD light can be a helpful alternative. Just 15 minutes of exposure first thing in the morning can increase the body's production of serotonin and help it wake naturally. Limit caffeine too close to bed, as well as blue light exposure. And create a dark environment in your bedroom - this will help with the natural production of melatonin. You may want to consider adjusting mealtimes to avoid eating too close to bed, which can impact falling asleep, as well as keeping the body properly hydrated during the day.

The most important thing when it comes to adjusting to DST is to give your body time. Adjusting is not something that happens over a single night or two. Be patient with yourself and listen to the needs of your body. You've got this.

03/08/2026

It's International Women's Day, and today, we celebrate women everywhere. Women's sleep health can look very different than men's sleep health. Symptoms of undiagnosed sleep apnea can often be mistaken for other sleep disorders such as insomnia, and can be misdiagnosed for mental health disorders such as depression. Good sleep health is just as important as diet and exercise to maintain optimal health.

03/07/2026

Don't forget to turn your clocks ahead an hour before you go to bed tonight. Or you might find yourself running late for any Sunday festivities. It's Daylight Saving. Time to spring ahead!

03/04/2026

A common question... what causes Sleep Apnea?
Obstructive sleep apnea happens when the muscles in the back of the throat relax. These muscles support the soft palate, the triangular piece of tissue hanging from the soft palate called the uvula, the tonsils, the side walls of the throat and the tongue.
When the muscles relax, your airway narrows or closes as you breathe in. You can't get enough air, which can lower the oxygen level in your blood. Your brain senses that you can't breathe, and briefly wakes you so that you can reopen your airway. This awakening is usually so brief that you don't remember it.
You might snort, choke or gasp. This pattern can repeat itself 5 to 30 times or more each hour, all night. This makes it hard to reach the deep, restful phases of sleep.
Common risk factors for Sleep Apnea:
- Excess weight
- Neck circumference
- Narrowed airway
- Gender
- Age
- Family history
- Smoking
- Nasal congestion
- Medical conditions
Some of these risk factors are out of our control, but a healthy diet, regular exercise, CPAP treatment, and management of other medical conditions can impact and improve sleep apnea.
(Mayo Clinic)

02/26/2026

It's inevitable. This time of year, we're bound to get sick sometime. Whether it's the common cold or anything else, it's still suggested by experts to continue using your CPAP device while sleeping.

Here are 5 tips for how to comfortably use your device while being under the weather, and still get the most out of your CPAP treatment:

1) Try a full-face mask. This is often recommended because it allows a CPAP user to breathe through either their nose or their mouth, which is helpful when congested.

2) Try using decongestants and nasal sprays. In many cases, using these over-the-counter products can reduce the stuffiness to a manageable level. Just pay attention to whether you're using daytime or nighttime, as daytime medicine may interfere with sleep.

3) Use a humidifier or vaporizer. These devices can improve sinus congestion by loosening mucus. Breathing clean, warm, humid air can also benefit people who suffer from allergies in addition to having a cold.

4) Try vapo rub. This treatment has been used for decades, maybe longer. It works by tricking the brain into thinking you're not congested and can help improve stuffiness as well as coughing.

5) Elevate your head and sleep on your side. When we sleep lying mostly flat, gravity works against us, and sleeping in an elevated position can help reduce congestion by reducing breathing obstruction. You can do this easily by propping yourself up with extra pillows.

02/23/2026

Believe it or not, but sleep needs are different in the winter than in the summer.

Research shows we have naturally different sleeping patterns and needs during the winter than we do during the summer. In fact, studies show that humans need more sleep this time of year than during any other season of the year. Less sunlight during the day and colder temperatures are two of the factors for this.

Our bodies and sleep clock are usually regulated by the sun, and in winter, daylight hours are shorter, creating natural changes in sleep patterns and affecting duration and quality. As the days begin to get longer, you might even notice the small changes in your body and sleep needs.

02/19/2026

There are many factors when it comes to promoting heart health in our daily lives, but having a strong working heart is essential to living. Things that can keep your heart healthy include regular exercise, a balanced diet, limitations on alcohol, avoiding smoking, and... both appropriate quantities and quality of sleep on a daily basis. Your sleep is a crucial part of your overall quality of health and quality of life, and that starts with your heart.

02/17/2026

There are direct correlations between poor sleep health and poor heart health. When it comes to keeping yourself healthy, it's important to know the links between the two and why regulating one can greatly impact the health of the other.

02/14/2026

Happy Valentine's Day from all of us at Synergy Sleep Health.

02/11/2026

Untreated sleep apnea can lead to a plethora of complications that compromise overall health and quality of life. Good heart health is a cornerstone of overall health and well-being, but untreated sleep disorders such as sleep apnea are linked to the cause of many heart health complications. When trying to live your best, healthiest life, it's crucial to know the risks. Struggling to fall asleep at night, stay asleep, and with excessive daytime fatigue? It sounds like it's a good time to take a deeper look at your sleep health - if only to keep your body, and your heart, in optimal health.

Address

3290 42nd Avenue South
Saint Cloud, MN
56301

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 12pm

Telephone

+13206405200

Website

http://www.synergysleephealth.com/

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