What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 12pm

Synergy Sleep Health, LLC

Home
United States
Saint Cloud, MN
Synergy Sleep Health, LLC

Synergy Sleep is a unique Home Sleep Testing & CPAP solution that allows patients to have a qualifi

12/23/2025

Our holiday hours. Have a merry Christmas and a happy New Year!

12/21/2025

It's the first day of winter! Why experts say we need more rest during the winter months.

Adequate sleep is essential for overall health. Less daylight and cooler temperatures are two reasons why experts argue we need more sleep this time of year. A study published in the journal Frontiers in Neuroscience reports that humans experience longer REM sleep in winter than summer (approximately 30 more minutes each night) – even in artificially lit urban areas. Human body clocks are set by the sun, and changing day length and light exposure over the course of the year can affect our sleep duration and quality. Going to sleep earlier in the winter might help accommodate human seasonality (the impacts of less daylight this time of year).

“Even though we still perform [our daily lives] unchanged, over the winter, human physiology is down-regulated, with a sensation of ‘running-on-empty’ in February or March. In general, societies need to adjust sleep habits, including length and timing to season or adjust school and working schedules to seasonal sleep needs,” says Dr. Kunz, sleep researcher, and clinical chronobiologist.

12/19/2025

This year, I'm asking for one thing... a good night's sleep.

And we can help you with that! It's not too late to schedule a home sleep test. We'll get you on your way to your best sleep yet.

12/17/2025

Ho Ho Ho! It's that time of year again! No, we're not talking just about Christmas. It's time for new CPAP supplies! And there's still time to get them before the end of the year. It's also a great time to stock up if you have FSA dollars you'll lose at the end of the year. Contact us today and we'll get you what you need.

12/15/2025

It's not too late!

Feel like you're not getting your best night's rest? Dragging during the day? Exhausted and fatigued? Low mood? Difficulty focusing? Frequent headaches?
It doesn't have to be like that! And it's not too late to get a Home Sleep Test before the end of the year. It might just be the best gift you'll ever get.

12/11/2025

Here are a few tips for healthy sleep during the winter:

1) Stick to a schedule: Go to bed and wake up around the same time every day to maintain a healthy sleep schedule, even when it's dark outside and on weekends.

2) Optimize your sleep environment: This includes keeping your bedroom cool (ideally between 60 & 67 degrees), keeping it dark as light affects melatonin production (blackout curtains are great for this), and regularly using a humidifier as winter air tends to be drier. Keeping your room properly humidified helps keep your mucous membranes functioning properly.

3) Incorporate light exposure: Expose yourself to light when it's time to get up, even if it's just opening your curtains in the morning, to signal to your brain that it's time to be awake.

4) Establish a routine: Create a relaxing pre-sleep ritual, like taking a warm bath, meditating, or journaling, to help your body and mind wind down for bedtime.

5) Stay active: Regular physical activity can improve sleep, even when the weather is cold. Try to move every day.

6) Mind your diet: Pay attention to what and when you eat, as it can impact your sleep quality. Eating too close to bedtime can make it difficult to fall asleep.

12/09/2025

Have you noticed you're sleepier in the winter? It's not just you, and it's not just in your head. There are real reasons we feel sleepier during the winter months.

1) Hormonal changes: Shorter days lead to increased production of melatonin, a hormone that regulates sleep, causing you to feel sleepier.

2) Circadian rhythm: Our internal body clock, or circadian rhythm, is influenced by sunlight. Less daylight in winter can shift your sleep-wake cycle.

3) Longer REM sleep: Some research indicates that humans experience longer REM sleep in winter compared to summer, possibly due to the increased melatonin.

12/04/2025

Do you push through daytime fatigue and drowsiness on a regular basis? Do you find yourself relying heavily on things like caffeine to get through the workday? Do you have a hard time falling or staying asleep? Do people complain about your snoring? Do you wake with headaches? You could have an undiagnosed sleep disorder. Take the first step for a better night's sleep by taking this simple quiz to evaluate your sleep health.

https://synergysleephealth.com/epworth-sleep-scale/

12/01/2025

Have you had your CPAP device for five years or more? Are you using a recalled machine?

Did you know that you might be eligible for a replacement device? New devices can be more efficient and quieter at night during use. And you can use your FSA or HSA money. If you aren't sure how long you've had your machine, we are more than happy to help you out and see if we can get an updated device for you.

11/29/2025

Shop local and support small businesses. Not only does it support our local economy, but it also celebrates small businesses and the role they play in our communities.

11/27/2025

Have a safe and happy Thanksgiving!

11/25/2025

Myth buster... it's actually not the turkey that is making you sleepy!

The notion that turkey makes people sleepy is a common misconception. While turkey contains tryptophan, an amino acid that plays a role in sleep regulation, the amount of tryptophan in turkey, and the amount you consume this holiday season, is not significant enough to cause drowsiness.

So why do we get tired after our big feast?

Factors that may contribute to feeling sleepy after a Thanksgiving meal include:
- Overeating: Consuming a large amount of food can lead to fatigue.
- Alcohol consumption: Alcohol can have sedative effects.
- Carbohydrate intake: Eating foods high in carbohydrates, such as mashed potatoes and bread, can cause a spike in blood sugar levels, which can lead to drowsiness.

Address

3290 42nd Avenue South
Saint Cloud, MN
56301

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 12pm

Telephone

+13206405200

Website

http://www.synergysleephealth.com/

Alerts

Be the first to know and let us send you an email when Synergy Sleep Health, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Synergy Sleep Health, LLC:

Want your practice to be the top-listed Clinic in Saint Cloud?