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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 12pm

Synergy Sleep Health, LLC

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Saint Cloud, MN
Synergy Sleep Health, LLC

Synergy Sleep is a unique Home Sleep Testing & CPAP solution that allows patients to have a qualifi

02/23/2026

Believe it or not, but sleep needs are different in the winter than in the summer.

Research shows we have naturally different sleeping patterns and needs during the winter than we do during the summer. In fact, studies show that humans need more sleep this time of year than during any other season of the year. Less sunlight during the day and colder temperatures are two of the factors for this.

Our bodies and sleep clock are usually regulated by the sun, and in winter, daylight hours are shorter, creating natural changes in sleep patterns and affecting duration and quality. As the days begin to get longer, you might even notice the small changes in your body and sleep needs.

02/19/2026

There are many factors when it comes to promoting heart health in our daily lives, but having a strong working heart is essential to living. Things that can keep your heart healthy include regular exercise, a balanced diet, limitations on alcohol, avoiding smoking, and... both appropriate quantities and quality of sleep on a daily basis. Your sleep is a crucial part of your overall quality of health and quality of life, and that starts with your heart.

02/17/2026

There are direct correlations between poor sleep health and poor heart health. When it comes to keeping yourself healthy, it's important to know the links between the two and why regulating one can greatly impact the health of the other.

02/14/2026

Happy Valentine's Day from all of us at Synergy Sleep Health.

02/11/2026

Untreated sleep apnea can lead to a plethora of complications that compromise overall health and quality of life. Good heart health is a cornerstone of overall health and well-being, but untreated sleep disorders such as sleep apnea are linked to the cause of many heart health complications. When trying to live your best, healthiest life, it's crucial to know the risks. Struggling to fall asleep at night, stay asleep, and with excessive daytime fatigue? It sounds like it's a good time to take a deeper look at your sleep health - if only to keep your body, and your heart, in optimal health.

02/06/2026

Show yourself... and your heart... a little love. Maintaining good heart health keeps the rest of your body healthy and reduces risks of cardiovascular diseases, heart attack, and stroke.

Here are 6 tips to help protect your heart.

02/03/2026

February is Heart Health Month... and heart health is directly impacted by sleep disorders such as Sleep Apnea. Maintaining heart health can have lasting impacts on quality of life.
It's important to make sure you're getting the recommended amount of sleep per night for optimal health, maintaining a healthy diet, getting regular exercise, and control both blood pressure and cholesterol levels.

01/29/2026

Looking for a good bedtime routine for your kids to keep them healthy? Here are some tips by the Mayo Clinic that might be just what you're looking for!

-Make sleep a respected priority.
Establish a consistent, relaxing bedtime routine.
-Consistency is key for regular daytime and bedtime routines for sleep.
Attempt to maintain a regular sleep and wake schedule, including on weekends.
-Provide children with positive attention before bedtime.
This may reduce conflict or resistance to bedtime routines.
-Keep bedrooms dark, cool and quiet.
Do not have a TV, computer or cellphone in the room.
-Use the bed only for sleep.
Avoid reading or doing homework in bed. Remove activities from the sleep environment that may be stimulating, such as devices with screens and video games.
-Avoid caffeine in the late afternoon and evening, or for a minimum of three hours before bed.
-Encourage children to sleep in their beds.
It helps them learn to fall asleep independently. Parents also need uninterrupted sleep.

01/26/2026

Research has linked elevated weight levels and weight gain with poor sleep quality and chronic sleep deprivation. Reduced sleep quality is known to cause weight gain and is linked to obesity, and obesity is linked to poor sleep health by exacerbating or causing sleep disorders such as sleep apnea.

01/23/2026

A bedtime routine can go a long way when it comes to improving the quality of sleep. It's recommended that adults get between 7 and 9 hours of uninterrupted sleep at night. Here are some tips on how to establish a healthy bedtime routine that can lead to a good night's sleep, improving your life on a daily basis.

01/21/2026

Do you like to have an occasional nightcap in the evening before you head to bed? Not a problem. Enjoying alcoholic beverages is all about moderation. But there are risks associated with drinking too closely to bedtime that you may want to consider if you find yourself having that nightcap frequently and on a regular basis.

Alcohol before bed can:

- cause an increased risk of developing sleep apnea.
- is known to worsen existing sleep apnea symptoms.
- can cause airway obstruction by slowing breathing and relaxing throat muscles.
- limit or reduce the body's ability to produce melatonin, creating a restless night.
- cause lower-quality or fragmented sleep.
- increase the risk of cardiovascular complications due to increased blood oxygen levels.

Do you like to have an occasional nightcap in the evening before you head to bed? Not a problem. Enjoying alcoholic beverages is all about moderation. But there are risks associated with drinking too close to bedtime that you may want to consider if you find yourself having that nightcap frequently and on a regular basis.

Address

3290 42nd Avenue South
Saint Cloud, MN
56301

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 12pm

Telephone

+13206405200

Website

http://www.synergysleephealth.com/

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