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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 12pm

Synergy Sleep Health, LLC

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Saint Cloud, MN
Synergy Sleep Health, LLC

Synergy Sleep is a unique Home Sleep Testing & CPAP solution that allows patients to have a qualifi

02/03/2026

February is Heart Health Month... and heart health is directly impacted by sleep disorders such as Sleep Apnea. Maintaining heart health can have lasting impacts on quality of life.
It's important to make sure you're getting the recommended amount of sleep per night for optimal health, maintaining a healthy diet, getting regular exercise, and control both blood pressure and cholesterol levels.

01/29/2026

Looking for a good bedtime routine for your kids to keep them healthy? Here are some tips by the Mayo Clinic that might be just what you're looking for!

-Make sleep a respected priority.
Establish a consistent, relaxing bedtime routine.
-Consistency is key for regular daytime and bedtime routines for sleep.
Attempt to maintain a regular sleep and wake schedule, including on weekends.
-Provide children with positive attention before bedtime.
This may reduce conflict or resistance to bedtime routines.
-Keep bedrooms dark, cool and quiet.
Do not have a TV, computer or cellphone in the room.
-Use the bed only for sleep.
Avoid reading or doing homework in bed. Remove activities from the sleep environment that may be stimulating, such as devices with screens and video games.
-Avoid caffeine in the late afternoon and evening, or for a minimum of three hours before bed.
-Encourage children to sleep in their beds.
It helps them learn to fall asleep independently. Parents also need uninterrupted sleep.

01/26/2026

Research has linked elevated weight levels and weight gain with poor sleep quality and chronic sleep deprivation. Reduced sleep quality is known to cause weight gain and is linked to obesity, and obesity is linked to poor sleep health by exacerbating or causing sleep disorders such as sleep apnea.

01/23/2026

A bedtime routine can go a long way when it comes to improving the quality of sleep. It's recommended that adults get between 7 and 9 hours of uninterrupted sleep at night. Here are some tips on how to establish a healthy bedtime routine that can lead to a good night's sleep, improving your life on a daily basis.

01/21/2026

Do you like to have an occasional nightcap in the evening before you head to bed? Not a problem. Enjoying alcoholic beverages is all about moderation. But there are risks associated with drinking too closely to bedtime that you may want to consider if you find yourself having that nightcap frequently and on a regular basis.

Alcohol before bed can:

- cause an increased risk of developing sleep apnea.
- is known to worsen existing sleep apnea symptoms.
- can cause airway obstruction by slowing breathing and relaxing throat muscles.
- limit or reduce the body's ability to produce melatonin, creating a restless night.
- cause lower-quality or fragmented sleep.
- increase the risk of cardiovascular complications due to increased blood oxygen levels.

Do you like to have an occasional nightcap in the evening before you head to bed? Not a problem. Enjoying alcoholic beverages is all about moderation. But there are risks associated with drinking too close to bedtime that you may want to consider if you find yourself having that nightcap frequently and on a regular basis.

01/15/2026

Seasonal Affective Disorder (SAD) - what is it?

A type of mood-related disorder that impacts depression, anxiety, and energy levels during the fall and winter months when there is a reduction of natural daylight. People who struggle with SAD report increased levels of sadness, anxiety, nervousness, and fatigue, as well as an increase in fatigue, low energy levels, a loss of interest in things they typically enjoy, difficulty concentrating, frequent sleep disruptions, and oversleeping.

Fortunately, there are treatment options to reduce these symptoms, which can include light therapy (the use of a SAD light is very common), talk therapy, vitamin D supplements, and antidepressants. It is important that if you feel you are struggling with Seasonal Affective Disorder you consult your doctor before taking steps to treat yourself.

01/12/2026

Wake up ready to tackle the world!

Is it hard getting up in the morning? Do you rely on your coffee (or more than one)? Do you feel like you're dragging and fatigued throughout the day? Do you frequently suffer from headaches and a lack of focus or concentration?

You're certainly not alone. But it doesn't have to be like that. There is a way to a better life. If you struggle with all of the above, it might be time to take a deeper look at your sleep, which impacts every aspect of your life on a daily basis. An undiagnosed sleep disorder could be the reason for the struggle. It's time to live your best life... tackle the world!

01/09/2026

Everyone should know the facts and benefits of getting good sleep. Getting your best sleep can impact your daily life in ways you may not even know about.

01/06/2026

The most common New Year's resolutions involve improving overall health in one way or another - from weight loss to more exercise. But you can't improve your overall health without prioritizing your sleep. Sleep is an essential part of daily life. If you want to feel better, take a deeper look at your sleep.

01/01/2026

Hello 2026! Happy New Year, from the team at Synergy Sleep Health.

12/31/2025

It's the last day of 2025. We hope you had a great and prosperous year and that 2026 brings you joy and peace. Have a safe New Year's Eve!

12/25/2025

Have a merry Christmas - from the team at Synergy Sleep Health.

Address

3290 42nd Avenue South
Saint Cloud, MN
56301

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 12pm

Telephone

+13206405200

Website

http://www.synergysleephealth.com/

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