The Holistic Way

The Holistic Way Personal Training & Coaching designed and dedicated to helping you achieve your health goals. Holistic health is a wellness of the mind, body and soul.

It views our mental, emotional, spiritual, physical, environmental and social state as a balanced unit - when one aspect is out of balance the others follow causing a disharmony. Holistic wellness brings you to an optimal state of health that provides clarity, an interconnectedness and enhances life. This is accomplished through specific lifestyle modifications including, but not limited to, environmental awareness and toxin exposure reduction, stress relief, nutrition & fitness education, and spiritual reflection. The focus of this field is the "whole person" and works to promote health through empowering the individual to take control of their wellness to feel "whole." To learn more about Holistic Medicine please visit the American Holistic Medical Association's website at http://www.holisticmedicine.org/

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Saint Croix Falls, WI

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