Astra Health and Wellness

Astra Health and Wellness Root-cause health & hormone optimization for men and women who want to feel like themselves again.

Specializing in hormone therapy, functional medicine, medical weight loss, aesthetics, laser treatments, hair restoration, family planning, & medical cards

05/02/2026

Is it burnout… or is it your hormones? 👀

You’re exhausted… but sleep doesn’t fix it.
You’re overwhelmed… but nothing in your life has really changed.
Your patience is gone, your workouts feel harder, and your body just feels… off.

Sound familiar?

Here’s the truth: what feels like burnout is often hormonal imbalance—especially during perimenopause.

As estrogen and progesterone start to fluctuate, it can look like:
✨ Brain fog
✨ Irritability or mood swings
✨ Low motivation
✨ Poor sleep
✨ Increased anxiety
✨ Stubborn weight gain

So before you blame your schedule, your stress, or yourself… pause.

Because if your hormones are shifting, pushing harder isn’t the solution—supporting your body is.

You don’t have to “just deal with it.” There are answers, and there is support.

Save this if this sounds like you—and follow for more real talk on hormones and feeling like yourself again. 🤍

It’s here!! The third book in our series, The Book of Frequency, is officially live and free to download today! 🤍The fi...
04/30/2026

It’s here!! The third book in our series, The Book of Frequency, is officially live and free to download today! 🤍

The first focused on love and gratitude, the second on energy and healing…
and the final book in this series — money and abundance.

The chapter I wrote is called Raising the Ceiling Within.

It’s not about money in the way most people think.

It’s about:
– expanding what’s possible in your health
– choosing depth over quick answers
– and realizing there isn’t a ceiling unless we accept one

Right now, the book is free to download today only, and every download helps us reach bestseller status, which would mean so much to all of us who contributed.

If you’ve ever felt like something is off in your health, even when you’ve been told everything looks “fine”… this was written with you in mind.

This week has also been a full circle moment for me in more ways than one… I’ll share more soon on that🎉🙌🏽🤗♥️

If you feel called, go grab a copy today ✨
Link in bio





04/28/2026

Why do so many women feel worse right before their period during perimenopause? Because this phase isn’t just about “getting older”—it’s about shifting hormones.

In the days leading up to your cycle, progesterone often drops first and estrogen can swing unpredictably. That combo can trigger:

✨ Mood changes & anxiety
✨ Bloating & cravings
✨ Poor sleep
✨ Breast tenderness
✨ Headaches
✨ Fatigue
✨ Heavy or irregular periods
✨ Feeling overstimulated or emotionally drained

Many women think they’re “losing it,” when in reality their hormones are changing. Perimenopause can start years before menopause, and symptoms often show up most intensely before your cycle.

You are not crazy. You are not weak. Your body is asking for support.

The good news? With the right testing, nutrition, stress support, and personalized hormone care, you don’t have to suffer every month.

If your PMS feels worse than ever lately, it may not be PMS—it may be perimenopause. 💛

Still thinking about this moment.Getting to sit down with Joycelyn Elders (the 15th US Surgeon General) in the New York ...
04/27/2026

Still thinking about this moment.

Getting to sit down with Joycelyn Elders (the 15th US Surgeon General) in the New York Academy of Medicine Library and talk about women’s healthcare especially what’s happening (or not happening) in perimenopause and menopause.

Because here’s what I see every day:

Women doing everything right…
but not feeling like themselves.

Tired.
Foggy.
Gaining weight.
Not sleeping.

And being told it’s a “normal” part of aging.

It’s not.

Hormones don’t operate in isolation
and when we treat them like they do, you’re not getting the whole picture and women get dismissed.

This is why these conversations matter.

If you’ve been told everything looks fine but you know something is off—

there is a better, more comprehensive way to approach your health.

04/23/2026

Ignoring perimenopause doesn’t make it go away… it just makes it louder.

Over 50% of women in their 30s–40s are already experiencing moderate to severe perimenopause symptoms — yet most aren’t getting help.

And here’s what happens when it’s ignored 👇

✨ Mental health declines
Perimenopausal women have up to a 40% higher risk of depression — often before physical symptoms even show up.

✨ Symptoms escalate + disrupt daily life
Think: brain fog, anxiety, sleep disruption, low libido, weight changes — all impacting your ability to function day-to-day.

✨ You stay dismissed + untreated
Only about 4% of women in their early 30s seek care, meaning most suffer silently for years.

✨ Long-term health risks increase
Hormonal shifts are linked to increased risk of cardiovascular disease, osteoporosis, and metabolic issues if not properly addressed.

✨ Quality of life drops
This isn’t “just aging.” It’s a physiological transition that affects your brain, metabolism, and entire body.

---

Here’s the truth:
Perimenopause isn’t something to push through.
It’s something to understand, support, and treat.

Your symptoms are not random.
Your labs aren’t the whole story.
And you don’t have to wait until menopause to feel better.

—

At Astra Health and Wellness, we help you connect the dots early—so you don’t spend years feeling off.

AstraHealthAndWellness

04/21/2026

There’s something powerful about being in a room talking about what truly changes lives.

Not just “hormones.”
But how hormones connect to everything,
energy, mood, metabolism, relationships, performance.

Because when a woman doesn’t feel like herself…
it shows up everywhere.

In her home.
In her work.
In how she leads, loves, and lives.

And too often, she’s told everything is “normal.”

But normal isn’t the same as optimal.

We don’t treat hormones in isolation.
We take a comprehensive, root-cause approach looking at gut health, stress physiology, metabolism, and lifestyle because that’s where real, lasting transformation happens.

This is the level of care I believe women deserve.

And it’s not for everyone.

It’s for the woman who knows something is off…
who’s ready to stop settling for surface-level answers…
and wants a thoughtful, personalized approach to her health.

If that’s you…I got you!





04/19/2026

I just completed an advanced conference on breast cancer and hormone therapy, and it reinforced something I see every day:

A history of breast cancer does not always mean HRT is off the table.

But here’s the truth…

👉 Hormones are nuanced
👉 The type, timing, and delivery all matter
👉 And the provider guiding you matters just as much

This is not protocol based care.
This is not “one-size-fits-all.”
And it’s definitely not something learned in a weekend course who push pellets.

It takes training.
It takes experience.
It takes understanding the entire body, not just hormones in isolation.

Women deserve real answers, not fear.

If you’re exploring HRT, especially with a complex history… take the time to understand who you’re trusting with your care.

Because in this space, experience matters. Grateful to be learning from the best!!

Thank you Dr. Berkson for bringing 🔥🔥🔥 this weekend with you and the line up!





04/17/2026

There’s something powerful about being in a room with clinicians who are PUSHING medicine forward.

A4M has been shouting from the rooftops for DECADES and this year screamed gut health and the connection to chronic disease, cardiovascular disease, immune dysfunction, hormone regulation and more.

This past week at A4M Spring Congress in West Palm Beach, I had the opportunity to learn from and connect with some of THE most respected voices in hormone, gut, immune health and the integrative medicine space.

Alongside my mentor, Dr. Deborah Matthew, I was reminded of something I see every day in practice:

You cannot treat hormones in isolation. This is key to lasting longevity and health.

I got to meet Cynthia Thurlow (and yes had to grab her new book The Menopause Gut 🙌),

I connected with Izabella Wentz, author of Hashimoto’s Protocol and The IBS Protocol (picked that one up too 🤓), whose work continues to highlight how deeply the gut and immune system are intertwined, especially in women who are told their symptoms are “normal.”

And one message echoed again and again from multiple experts:

👉 You are not just as strong as your hormone health…
👉 You are only as strong as your gut health.

Because your gut influences:
• Hormone metabolism
• Immune regulation
• Inflammation
• Brain function
• Even how you respond to treatment.

I also had the chance to learn from leading voices integrative cardiovascular medicine with Dr. Pradip Jamnadas (who is hilarious and witty all in one) reminding us that true hormone optimization must always include heart health, metabolic markers, and inflammation and I am excited to do a little more intermittent fasting! Such incredible pearls this weekend!

This is exactly why we take a whole system approach to our patient’s health.

We connect the dots between hormones, gut and adrenal health, metabolism, and lifestyle, so you can finally feel like yourself again.

If you’ve been told everything is “normal” but you don’t feel it…

We should talk.

🔗 Complimentary discovery call: https://astrahealthandwellness.com/contact/

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04/16/2026

Truths about pellet therapy

1. It delivers consistent hormone levels
Pellets are inserted under the skin and release hormones steadily over time, which can reduce the “ups and downs” some women feel with creams or pills.

2. It’s convenient
Once inserted (typically every 3–4 months), there’s no daily remembering—huge win for busy women juggling everything.

3. It can be very effective for symptom relief
For the right candidate, pellets can significantly improve symptoms like fatigue, low libido, brain fog, and mood swings.

4. It bypasses the liver
Because it’s not taken orally, pellet therapy avoids first-pass metabolism, which can be beneficial for certain patients.

5. It uses bioidentical hormones
Most pellets contain hormones structurally identical to what your body produces (commonly estradiol and/or testosterone).

---

Lies (or at least…misleading claims)

1. “It’s the most natural and safest form of HRT”
Not exactly. “Natural” doesn’t automatically mean safer. Safety depends on dose, patient selection, and monitoring—not the delivery method alone.

2. “You’ll have perfectly balanced hormones every time”
Pellets are not adjustable once inserted. If the dose is off, you’re riding it out for weeks to months.

3. “No side effects”
That’s just not true. Possible side effects can include acne, hair growth, mood changes, or too-high hormone levels—especially with testosterone.

4. “It’s better than all other forms of HRT”
Pellets are one option, not the option. Some women do better on transdermal creams, patches, or oral therapy depending on their physiology and goals.

5. “You don’t need follow-up labs”
Huge red flag. Monitoring matters—symptoms and labs should guide ongoing care.

Pellet therapy isn’t “good” or “bad”—it’s patient-dependent.

04/09/2026

Here’s the truth 👇

“Normal” lab ranges are based on population averages—not optimal health. That means you can fall within range and still be:
• exhausted
• gaining weight
• dealing with brain fog
• struggling with sleep
• feeling anxious or off

Because “normal” doesn’t always mean your body is thriving—it just means you’re not statistically sick.

In functional medicine, we look deeper:
✨ Optimal ranges vs. wide standard ranges
✨ Patterns—not just isolated numbers
✨ Your symptoms + your labs (both matter)

Your body is talking… your labs just need the right lens.

If you’ve ever been told “everything looks fine” but you know something isn’t right—this is your sign to dig deeper.

04/07/2026

“The link between your gut and hormones” isn’t talked about enough… but it explains a lot of what you’re feeling 👇

Your gut isn’t just about digestion—it’s a major control center for your hormones.

When your gut is off, your hormones follow.

Here’s how it’s all connected:
✨ Your gut helps metabolize and eliminate estrogen
✨ An unhealthy gut can lead to estrogen dominance
✨ Inflammation in the gut = more cortisol (hello stress + belly weight)
✨ Poor gut health impacts insulin sensitivity → more cravings, fatigue, and weight gain

So if you’re dealing with:
• stubborn weight
• bloating
• mood swings
• fatigue
• irregular cycles

…it might not just be your hormones—it could be your gut driving the imbalance.

Healing your hormones starts with healing your gut

This is exactly why in functional medicine, we don’t treat symptoms—we look at the root.

"Just what I needed to get my health on track. I thought I was doing all the right stuff by working out 5+ days a week a...
04/02/2026

"Just what I needed to get my health on track. I thought I was doing all the right stuff by working out 5+ days a week and watching what I ate, but this fine tuned everything. I thought so many things were “normal” but within a few weeks of knowing my food sensitivities and changing diet gut issues resolved and joint pains disappeared. I didn’t know I had hashimotos and we were able to catch that and help lower inflammation. I feel so much better and in control of my body. Maranda listens as long as I need and really works to get to the root issues. She is amazing. Thank you!"

We love our patients!!

Schedule your appointment today and lets get your body feeling better from the inside out!

Address

352 E. RIVERSIDE Drive
Saint George, UT
84790

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+14355651384

Website

http://www.astrahealthandwellness.com/

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