Phil Wintch, LCSW

04/16/2026

We had a great time being in the Washington County Fair Parade!!! We hope you got some of our candy!! We will be in the Cotton Days parade on May 2nd and we would love to see you there!! We will also be at the Kite Festival on April 25th! From 10-7. Come by and enter to win some fun drawings! We have such a wonderful and supportive team! So grateful for all of them!

04/15/2026

We will be offering this round of parenting classes for FREE!!!!!!! They start May 6th. We will bill insurance, but waive any copay or deductible costs and if you don’t have insurance then feel free to come anyway! We look forward to this class and all the things we will learn together!

04/08/2026

Come see us in the parade this weekend! We are excited!!! Say hi and we will be sure to throw you some candy!!! 🍬🍫🍭

01/16/2026

We are so blessed to be connected with an incredible nonprofit called You Choose Hope 🤍

You Choose Hope exists to help individuals who may not qualify for traditional assistance but still have real financial need when it comes to therapy and mental health care. Through community donations, this nonprofit helps cover copays or even full therapy sessions, making counseling accessible for those who desperately need it but simply can’t afford it.

Mental health care should never be a luxury. It’s life-changing, life-giving, and sometimes life-saving. 🌱

If you’re in a position to help, please consider donating. Every single contribution makes a difference and directly impacts someone’s healing journey.

📲 Scan the QR code to donate and be part of bringing hope, support, and healing to those who need it most.
Thank you for choosing compassion. Thank you for choosing hope. 💛

10/22/2025

Just like the leaves change and the nights grow darker, we all go through seasons of growth and renewal. Sometimes, facing our fears and uncertainties is the first step toward shedding old layers and stepping into something new.
In therapy, we can uncover the strength we didn’t know we had and embrace the beauty of change. No matter how SPOOKY it may seem at first.
Remember: Growth isn’t about perfection. It’s about progress.

08/21/2025

There was a date change for this fun event. This is an event for seniors and is completely free. Golfing, amazing food and fun. They need a head count, so let us know if you can make it so we can let them know!!!

07/10/2025

06/23/2025

Imagine your mind as a waiting room. Anxiety is pacing. Overthinking won’t stop talking. Self-doubt is slouched in the corner, and grief just showed up uninvited. Hope is there too, quiet, but present. They’ve all had their turn. Maybe it’s time you took a seat.

Therapy doesn’t silence the noise, it helps you understand who’s speaking, why they’re there, and how to move forward with clarity and self-compassion.

🪑 Your seat is waiting. We’re here when you’re ready.
435-278-8227

05/23/2025

Ever find yourself spiraling in anxiety throughout the day? Try this: set a worry timer. Give yourself 10–15 minutes a day, same time each day, just to worry. Write it down, think it through, let it out. Then, when anxious thoughts creep in at other times, gently remind yourself: “Not now. I have a time for this.”

It sounds simple, but it’s powerful. It helps your brain learn that worry doesn’t need to hijack your whole day. You’re in control now.

Worry less. Live more.
Have you tried this?

05/13/2025

You don’t have to be more, do more, or fix anything to be worthy of love right now.
You’re not behind. You’re not broken.
You’re a human being doing your best — and that’s enough.

Not because someone said so.
But because it’s true.

There is nothing you need to earn to deserve rest, joy, or peace.
You are already enough — not someday, not later — now.

Let that be your anchor today.

05/09/2025

May is Mental Health Awareness Month.
It’s a reminder that our mental well-being is just as important as our physical health — and deserves the same care, attention, and compassion.

In a world that often praises productivity over peace, it’s easy to ignore the signs of burnout, anxiety, depression, or emotional exhaustion. But healing starts with awareness. It begins when we give ourselves permission to slow down, speak up, and seek support.

Mental health affects how we think, feel, connect, and cope — and everyone has mental health, just like everyone has physical health. Whether you’re managing a diagnosed condition, navigating daily stress, or supporting someone you love, your experience is valid.

This month, let’s:
• Check in on ourselves and others
• Normalize asking for help and setting boundaries
• Educate ourselves about mental health and available resources
• Replace judgment with empathy
• Advocate for better mental health care and access for all

You are not alone. There is strength in vulnerability, courage in conversation, and power in community.

Let’s take care of each other.

05/01/2025

Graduation season is just around the corner, and we know this time can bring a mix of emotions — excitement, pride, anxiety, and uncertainty. Whether you’re stepping into a new job, moving to a new city, or still figuring out what’s next, it’s completely normal to feel overwhelmed.

Transitions like this are big. They stir up questions about identity, purpose, and direction — and that’s okay. Growth often comes with discomfort.

If you’re feeling the weight of these changes, know you’re not alone. We’re here to support you if you need us as you navigate this next chapter — one step at a time.