Sagebrush Massage Therapy

12/04/2025

11/06/2025

Self care doesn’t have to be complicated, it’s found in the little things that fill your cup. Slowing down, breathing deeper, taking time for yourself!

At Sage Brush Massage Therapy, we believe caring for your mind, body, and soul is something to be celebrated every day.

Make a little time for you today, you deserve it. 🤍

10/29/2025

Regular massage during the colder months helps boost immunity, hydrate dry skin, and melt away built-up tension.
Give your body what it’s craving: warmth, flow, and restoration. 🤍

Schedule your next session with us today!

10/11/2025

Don’t wait until you’re running on empty… refill your battery before burnout hits! Your body deserves it.

Book your massage today or start a reoccurring plan to keep your energy full and your stress low! DM us and we’ll design a schedule that supports you.

09/18/2025

21 September - 8:30 am to Noon: Community Health Fair hosted by Shepherd of the Hills United Methodist Church!

09/01/2025

Healing your emotions is sometimes even more important than your sore muscles…

Massage can help with both! Book now by clicking the link in our bio!

08/11/2025

🌸 Southern Utah Birth Village – Birth Expo 🌸

Are you an expectant mother, a mom in the planning stages, or a friend dreaming of starting your journey to motherhood? 💕 This event is for YOU!

Come meet amazing local vendors, birth professionals, and community members who are here to support you through every step—from pregnancy to birth to postpartum. Discover resources, connect with others, and feel the encouragement of a community that truly cares.

📅 Date: September 6
📍 Location: Hilton Garden Inn – 1731 Convention Center Drive, St. George, Utah

✨ Whether you’re expecting now or planning for the future, we can’t wait to welcome you!

08/06/2025

08/05/2025

07/28/2025

Share this with a friend that needs to hear this!🥰

Make sure you take care of YOU!

07/28/2025

The wait is over—our class schedule for the 2025 Birth Expo is officially live!
From evidence-based birth education to postpartum planning and everything in between, these sessions are designed to inform, empower, and support you—no matter where you are in your journey.
Led by local experts and passionate professionals, these classes are your chance to ask questions, gain confidence, and build your village. Check out the full lineup and start planning your day at the Expo. We can’t wait to learn alongside you. 🎟️ View the schedule and grab your tickets at the link in our bio!

07/22/2025

Why stretching should be a part of your routine right alongside getting massages?

🔄 1. Releases Tension on Multiple Levels
-Massage loosens tight fascia, muscles, and knots.

→ Massage prepares, stretching reinforces.

🧘‍♀️ 2. Improves Mobility and Flexibility

Massage increases blood flow and reduces restrictions.
Stretching then increases your range of motion, helping the body stay fluid and functional especially after breaking up scar tissue or adhesions.

🧠 3. Supports the Nervous System

Both reduce cortisol (stress hormone) and activate the nervous system (your rest and digest state). Stretching after a massage helps lock in that calm and retrain your body to stay relaxed.