11/13/2025
Runners — especially my injured runners — if you feel like you’re chugging water all day but still feel thirsty, heavy, crampy, or low-energy… you’re not imagining it.
The book Quench explains that plain water doesn’t hydrate your cells as well as water that’s paired with structured water — the kind naturally found in fruits and plants.
🥝 Adding kiwi, berries, citrus, cucumber, chia, etc. isn’t “fancy girl water”…
It actually helps your body absorb the water you drink so your muscles recover faster, connective tissue stays happy, and your runs feel smoother.
(And it stops my kids from drinking too much of my water. 😅)
Because staying hydrated isn’t just about drinking more —
it’s about making every sip work for you.
💬 Runners: what do you add to your water bottle?
(If you say “nothing,” we’re fixing that today 😅)
