PR Performance Lab

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Saint George, UT
PR Performance Lab

Time 2 train for your next PR? Time 2 start a love 4 running? Time 2 return-2-play post injuries?

We can help you with it all - from Velocity Kids (kids running group), PRP (youth speed & agility training), & Running Gait analysis, all things running.

02/08/2026

❤️ Count down to Valentine’s Day! ❤️

Relationship with a runner is a love story full of early mornings, sweaty hugs, and a whole lot of miles! 🏃‍♂️❤️

Whether you’re the runner or the supportive partner, you know it comes with its quirks.

What did I miss?
Drop your best “dating a runner” moments in the comments! ⬇️

02/05/2026

Time for your running assessment.

Because guessing is overrated.

An individual running assessment helps you:
• Run more efficiently
• Identify small issues before they become injuries
• Understand your stride, not someone else’s
• Train smarter instead of just harder

Running shouldn’t hurt—and it doesn’t have to.

👉 Comment if you’ve been dealing with the same aches
👉 DM me “ASSESS” to learn what yours would include

02/05/2026

Running doesn’t cure depression.
But learning how to run without breaking your body can change how you feel in your own skin.

This is what training smarter looks like.

👉 Follow for smarter, pain-free running
👉 DM me “INJURY FREE” if you’re done guessing

02/05/2026

Some days it’s workouts, data, goals, and splits.
Other days it’s this.

What a privilege it is to move your body.
To breathe deep.
To run somewhere beautiful.

If you’re training, rebuilding, or just trying to stay consistent—don’t skip the gratitude part. It changes everything.

👉 Save this for the days running feels hard
👉 Comment “GRATEFUL” if you needed this reminder

02/03/2026

Medal Monday:

1st in the books!
Much different vibe than most races I have done. But that is what I love about running so much! There is a race or type of running for everyone!!
And of course - always the best doing it with my son! 💙

Shout out to & for teaching me the Disney tips & tricks!

Address

2736 Red Cliffs Drive
Saint George, UT
84790

Telephone

+14354665220

Website

http://www.PRperformanceLab.com/

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