PR Performance Lab

PR Performance Lab Time 2 train for your next PR? Time 2 start a love 4 running? Time 2 return-2-play post injuries?

We can help you with it all - from Velocity Kids (kids running group), PRP (youth speed & agility training), & Running Gait analysis, all things running.

03/31/2026

Which one will you focus on this April?!?

🏃‍♀️ Dynamic warmup to target YOUR weakness?
🏃‍♂️ Get feed back on YOUR form?
🏃 Use a plan built for YOU, with daily feedback?

03/24/2026

If your training feels all over the place… you’re not alone.

Most runners I talk to are:
👉 coming off an injury
👉 guessing their workouts
👉 running hard when they should be easy
👉 trying to “wing it” to a training plan

…and then wondering why race day feels so hard.

The runners in my new Half Marathon training group?
They’re doing it different.

✔ following a personalized training plan
✔ dialing in running form
✔ training in the RIGHT zones
✔ learning how to fuel their runs
✔ tapering the smart way
✔ getting full race week support

And doing it all with a crew that actually helps you get better 🙌
Way more effective than your current “treadmill friends” 😉

We’ve got races last summer/early fall… and now is the time to get it right.

DM me HALF and I’ll send you the details 👊

Address

2736 Red Cliffs Drive
Saint George, UT
84790

Telephone

+14354665220

Website

Alerts

Be the first to know and let us send you an email when PR Performance Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram