PR Performance Lab

PR Performance Lab Time 2 train for your next PR? Time 2 start a love 4 running? Time 2 return-2-play post injuries?

We can help you with it all - from Velocity Kids (kids running group), PRP (youth speed & agility training), & Running Gait analysis, all things running.

01/03/2026

“Just when you thought your speed work would pay off…” 🌊🏃‍♀️

…and then the ocean said not today 😅

I tried. I sprinted.

I lost.

🎤 game over

Friendly reminder to runners everywhere:
✔️ Speed workouts don’t prepare you for rogue Iceland waves
✔️ Recovery days still matter
✔️ Nature is undefeated

Tag your running buddy who thinks they’re fast enough to outrun anything 😂

HAPPY NEW YEAR!! 🥂 🎉 I am so grateful for You!!!Let’s see how many’s states we can get!!! #2026
01/01/2026

HAPPY NEW YEAR!! 🥂 🎉

I am so grateful for You!!!

Let’s see how many’s states we can get!!!

#2026

12/19/2025

TODAY is the last day to Start & Still be able to get in your 12 5Ks!!! ->. Entered to win 💸💰💸

DM for more details!

12/11/2025

The truth is… she never does warm-ups.
Like ever.

Straight-out-the-car and into the run energy 😂
And today?

She felt better just WALKING after a few minutes of simple mobility.
(Shocking absolutely no one over the age of 40.)

Pretty sure we’ve got another runner officially joining the
“fine, I guess I need a warm-up now” club.

Your body changes.

Your warm-up should too.

🙏 Are you a warm-up believer or a run-and-pray runner?

12/10/2025

I used to never bother with leg swings.

Now? After a week of extra sitting, traveling, and holiday chaos… they feel INCREDIBLE. ✈️ 🫠

This time of year tightens everything — hips, low back, hamstrings — and a quick warm-up like this can make your whole run feel smoother and way less painful.

It’s not that we’re getting older…
(okay maybe a little 😅)
but it’s mostly the extra hours in cars, planes, couches, and holiday schedules that our bodies aren’t used to.

A couple minutes of hip mobility before you run = fewer aches, better form, and less chance of that “why does everything feel stiff?!” first mile.

🎁 What’s the ONE move your body loves after all the extra sitting this season?

🩵 Follow for more running injry free tips!

prperformancelab

12/08/2025

Running isn’t just about workouts and paces… especially in December.

This time of year can get so busy that we rush through our runs just to “check the box.”

But when you slow down a little — lower the volume, look up — you catch moments like this goose parade yelling overhead 😂

Holiday training doesn’t have to be perfect.

Just be present, keep moving, and let your runs give you more than just miles.

And YES! You still have time to join the fun with our 12 Days of 5Ks December challenge! 🎄🎁💰

Tell me -> What’s something cool you’ve seen or heard on a run lately?

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Saint George, UT
84790

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+14354665220

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