Shift Physical Therapy

Shift Physical Therapy Helping you stay active and pain free.

Specializing in pelvic health, crossfit, runners, tri-athletes, postpartum rehab, pregnancy aches and pains, bike fitting, Vestibular and balance, dance rehabilitation and orthopedic conditions.

10/31/2025

Proof that consistency never dies. Even in the afterlife, leg day haunts us all. 🦵👻

It's a haunted house!!!👻Happy Halloween from your favorite physical therapy team over at Shift🧛🏻
10/31/2025

It's a haunted house!!!👻

Happy Halloween from your favorite physical therapy team over at Shift🧛🏻

GIVEAWAY TIME! 🎉Treat yourself (or someone you love) to ultimate relaxation — we’re giving away a $150 Massage Gift Card...
10/29/2025

GIVEAWAY TIME! 🎉
Treat yourself (or someone you love) to ultimate relaxation — we’re giving away a $150 Massage Gift Card AND a Massage Gun! 💆‍♀️✨

Here’s how to enter:
1️⃣ Scan the Google QR code below
2️⃣ Leave us a Google Review 📝
3️⃣ Follow us on Instagram & Facebook for extra entries!

🗓️ Winner announced: 11/1/2025
Don’t miss your chance to unwind in style — enter today! 🌿

Your recovery deserves more than just a quick fix — it deserves a plan built around you. 💪At Shift Physical Therapy, we ...
10/09/2025

Your recovery deserves more than just a quick fix — it deserves a plan built around you. 💪
At Shift Physical Therapy, we don’t just treat your injury — we look deeper. Every session is backed by research, driven by results, and centered on personalized care. Whether you’re recovering from surgery, managing chronic pain, or trying to get back to peak performance, our one-on-one approach ensures no detail gets overlooked.
We help you move smarter, recover faster, and stay stronger — for life, not just for now.
✨ Experience the Shift.
📍 St. George, Utah
🔗 Book your session through the link in bio

Have you ever wondered what dry needling is for? Dry needling offers several benefits in healing and pain management, in...
03/10/2025

Have you ever wondered what dry needling is for? Dry needling offers several benefits in healing and pain management, including:

🔹Pain Relief: By targeting trigger points (muscle knots), dry needling helps alleviate chronic and acute pain, including back pain, neck pain, headaches, and joint pain.

🔹Reduced Muscle Tension: It helps release tight muscles and reduce stiffness, promoting greater flexibility and mobility.

🔹Improved Blood Flow: The technique enhances circulation to the affected area, which can speed up the healing process by delivering oxygen and nutrients while removing waste products from injured tissues.

🔹Increased Range of Motion: By relieving muscle tightness and improving flexibility, dry needling can restore normal movement patterns and reduce discomfort in daily activities.

🔹Faster Recovery from Injury: It promotes tissue repair by stimulating the body’s natural healing response, making it particularly useful for sports injuries or post-surgery rehabilitation.

🔹Reduction of Inflammation: Dry needling can reduce localized inflammation in muscles and tissues, aiding in faster recovery and less discomfort.

🔹Restoration of Normal Muscle Function: It helps correct muscle imbalances, reducing the risk of compensatory movements that can lead to further injury.

🔹Chronic Pain Management: For those suffering from chronic conditions like fibromyalgia, tendonitis, or myofascial pain syndrome, dry needling can be a beneficial treatment to manage pain and improve quality of life.

🔹Decreased Muscle Spasms: By deactivating trigger points, dry needling can reduce spasms and promote muscle relaxation.

🔹Non-Invasive Treatment: Dry needling is a minimally invasive procedure, making it an effective alternative to medications or more invasive therapies, with minimal recovery time.

This technique is commonly used alongside other therapies for comprehensive healing and pain management.

We are so excited to be hosting another pelvic floor workshop with our friends over at Burn Boot Camp, St. George! Make ...
02/04/2025

We are so excited to be hosting another pelvic floor workshop with our friends over at Burn Boot Camp, St. George! Make sure to bring your friends and family as we dive into all things pelvic floor. Remember, this class isn't just for women, we all have pelvic floors. We hope to see you there!

Your little one’s milestones are more than just exciting moments—they’re key indicators of their development. From rolli...
01/20/2025

Your little one’s milestones are more than just exciting moments—they’re key indicators of their development. From rolling over to taking their first steps, each milestone helps build the foundation for movement, strength, and coordination as they grow.

Keeping an eye on these milestones ensures your child is on track and helps catch any concerns early on. Remember, every child grows at their own pace, but knowing what to watch for can make all the difference!

Not sure how your little one is doing? We're here to help at Shift Physical Therapy. Join us for our free milestone workshop on February 13-let’s work together to support your child’s development!

Are you or a loved one a fall risk? Make sure to visit us at Shift Physical Therapy on January 16, 2025 from 12:00-1:00p...
01/10/2025

Are you or a loved one a fall risk? Make sure to visit us at Shift Physical Therapy on January 16, 2025 from 12:00-1:00pm for a FREE balance workshop held by our balance and vertigo specialist Karen Myers, PT. This is not an event you want to miss. Hope to see there!

🎉 Kick off the New Year with Us! 🎉🎉 Free Balance Workshop This January! 🎉Start the New Year on solid ground—literally! J...
12/18/2024

🎉 Kick off the New Year with Us! 🎉

🎉 Free Balance Workshop This January! 🎉

Start the New Year on solid ground—literally! Join us for a FREE Balance Workshop to help you feel stronger, more stable, and ready to take on 2025 with confidence.

✨ What’s Included:
✔️ Expert tips to improve your balance
✔️ Simple, effective exercises
✔️ Tools to reduce falls and build strength

Whether you’re looking to boost your fitness, prevent injuries, or just feel more grounded, this workshop is for YOU.

📅 Date: [Insert Date]
📍 Location: [Insert Location]
🕒 Time: [Insert Time]

Bring a friend, and let’s find your balance together! 💪



✨ Expect:
✔️ Expert-led workshops
✔️ Fun activities
✔️ Resources to jumpstart your year

Let’s make this the year of growth, self-care, and connection. You don’t want to miss it!

📅 Date: January 16, 2025
📍 Location: 446 S Mall drive St George, UT
🕒 Time: 12:00-1:00

Tag your friends, save the date, and stay tuned for more details! 🙌

We are hosting a free workshop tonight from 6:00pm-7:00pm at Shift Physical Therapy. The workshop will review what your ...
11/20/2024

We are hosting a free workshop tonight from 6:00pm-7:00pm at Shift Physical Therapy. The workshop will review what your pelvic floor does and the importance of it. We will also go over how to prepare your pelvic floor for birth. So if you or you have friends or family, be sure to join us tonight.

Happy Halloween 👻 Post Idea from:
10/31/2024

Happy Halloween 👻

Post Idea from:

Address

446 S Mall Drive, STE B3
Saint George, UT
84790

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 1am

Telephone

+14357671252

Website

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