Strides for Empowerment

03/06/2026

New classes have been added to my website in addition to a new look.

Working Through Life's Roadblocks and Empowering Individuals is What We Do!

03/06/2026

Visit Strides for Empowerment, your pathway to emotional well-being and development of the self through our psychoeducation classes. Compassionate. Understanding and helping clients meet their goals.

03/05/2026

Step into a journey of healing and empowerment with Strides for Empowerment. We cater to our clients needs by meeting them where they are at, one stride at a time. We have wellness sessions where if something is going on and one needs to unpack what is going on we will be there for you and help give you tools to reach your goals. We also have specialized programs for court ordered clients that might need parenting, anger management, etc. Lastly, we have a unique equine-assisted wellness program that is designed to guide you through life's challenges with the use of horses. Visit our website to learn how we blend compassion and innovation to support your emotional well-being. Start your path to empowerment today!

03/04/2026

Thinking about starting a support group for people who have lost their pets. What are your thoughts on that?

01/25/2026

Horses possess an incredible ability to sense human emotions, often mirroring our feelings through their behavior. This unique connection can enhance therapeutic experiences, helping individuals gain insights into their emotional states and fostering healing in a supportive environment.

01/17/2026

Sometimes we have to make difficult decisions and step away from the toxicity in our life. Reevaluate our situation. Give ourselves space and slowly rebuild ourselves. If you are dealing with toxic people give this article a read:

In a world that constantly pushes us to confront our problems head-on, I’ve come to realize that sometimes, the strongest response to…

01/17/2026

09/12/2025

Let's talk triggers! Anyone know what a trigger is?
I have pasted an article that goes deeper into triggers pertaining to mental health.

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08/20/2025

Anger Management Tip 1
When things in life becomes upsetting..as it does for everyone I have a tip to share with you. Anger first of all is a normal response to a person or situation: it just depends what level and how it is directed to individuals and situations. Sometime we can get it worked out, but sometimes when things are left broken like a breakup one needs to up their self care. When I work with clients it is good to redirect that negative energy to something productive. For example, the garage needs some cleaning out and that is the perfect time to release those unjust or negative feelings and redirect it into a positive outcome. Exercise, re-organizing and getting rid of clutter can increase those happy vibes in the brain, not to mention give your body a great workout and most important lessening the pent up anger. It has to go somewhere, so put it to use for a much needed project is a great way of lessening those negative emotions. Holding onto anger is damaging to the body in so many ways. So let's get up, get moving and tackle a project! For more support on anger management skills, pm me.

08/11/2025

Start your morning with a positive word journal. Go through the day and think of ways to empower yourself that is connected with that word.

06/09/2025

We all experience it..not being able to fall asleep, waking up periodically or just not feeling rested. Sleeplessness can be a characteristic of a disturbance in your mental health. Practicing sleep meditation can aid in obtaining a restful sleep. Remember if this is an ongoing issues, please make an appt with you P*P to assess further.
For now, I am sharing one of the most popular videos I send my clients as sometimes people just have a hard time shutting their minds down. Get comfortable, take some deep breaths and tune in.
Share your experience below

A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you a...

05/25/2025

Discover all that Strides for Empowerment has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://stridesforempowerment.com today to see what’s waiting for you!

Working through life's roadblocks and empowering individuals is what we do!