Align Therapy St. George

01/26/2026

I am grateful for my Align Therapy St. George family. This is a great team to work with. Due to schedules prior to the holidays, we didn't get to celebrate together. We finally made it happen and had a great evening.

01/22/2026

If you want a cool therapist, come check us out at Align Therapy St. George!

01/19/2026

Do you ever have those days, weeks, where work life just seems to pile up on you? Yeah, that was my week last week. I knew owning a business wouldn't be easy; however, I didn't know the full extent of everything that went on either. But I was eager to learn and find out what it was like.

This morning when I was leaving the gym I noticed my Lego Superman keychain just staring me in the face. It hit me that despite the challenges at work, or the challenges in life, there is this inner energy that can lift me above the challenges.

This key chain is special to me because I got it from a patient over 5 years ago. This patient was a young pre-teenager who was told she needed surgery to correct her scoliosis. After a second opinion, the doctor recommended they find a Schroth certified therapist. That is how we met. One day following her treatment, she gave me this keychain. She and her mother thought I was Superman because of my training. I'm not one to boast, but their confidence in me built my confidence in myself.

My lesson, be confident, you can do hard things. Scoliosis may be a lifelong diagnosis but it doesn't have to limit your life. Call us at Align Therapy St. George and let's see how we can help you be confident, find hope, and love life.

01/14/2026

Scoliosis specific exercises are important and beneficial. The goal with them is to increase strength in posture that allows for lifestyle change.

01/13/2026

Leg length discrepancy doesn’t necessarily mean you need a heel lift. Scoliosis doesn’t mean your legs will be different lengths. #

01/05/2026

Did you know rock climbing and bouldering is beneficial for people with scoliosis? Research shows that teenagers who perform scoliosis specific exercises and bouldering find improvements in strength, posture, and Cobb angle. Reach out to us at Align Therapy St. George for scoliosis specific exercises.

01/02/2026

New Year, New Activities. Gary's kids tried rock climbing over the break and loved it.

01/01/2026

Wishing you a happy and healthy New Year from all of us at Align Therapy St. George.

12/29/2025

At a recent workshop in St. George, several people shared how exhausting ongoing headaches and jaw tightness can feel - especially after trying “everything” with little change.

What many don’t realize is how closely the jaw joint (TMJ), neck muscles, and headaches are connected. Tight muscles in the jaw, face, and neck can create trigger points that send discomfort up into the head.

At Align Therapy St. George, TMJ-focused physical therapy looks at posture, neck motion, jaw opening, and muscle tightness, then uses gentle hands-on care and specific exercises to support better movement.

One simple tip we teach often: rest the tip of the tongue lightly where the upper teeth meet the gums to help reduce clenching.

Know someone in St. George dealing with frequent headaches and jaw issues? Tag or share this with them so they can learn about no-cost Discovery Visits at Align Therapy St. George.

Call to book a no-cost Discovery Visit and learn more about TMJ and headache-focused care.
435-222-0207

12/28/2025