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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Advanced Spine & Rehab | St. George

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Saint George, UT
Advanced Spine & Rehab | St. George

Dr. Rob McKnight Dr. Roger Russell www.advancedspineut.com

12/07/2023

A recent study found that improving workstation posture helps prevent neck pain, and adding exercise is even better. Are you looking to improve your workstation ergonomics? 👨‍💻 Check out this infographic. https://bit.ly/3BtTBEm Want the exercises too? See us! 🙌

Source: Johnston et al. Occupational and Environmental Medicine. 2022 Sep 26.

12/06/2023

Back and neck pain are prevalent in adolescents. According to recent research, sitting for long periods is a significant risk factor. Our advice? Stay active! Need help developing a game plan for recovery? Take a look at this infographic. https://bit.ly/3s3r2cq

Source: da Costa et al. Brazilian Journal of Physical Therapy. 2022 Oct 13.

12/05/2023

According to a recent study, 92.7% of patients in our network rated their chiropractic experience “Excellent.” So, next time you consider a doctor for your pain, call our office! Your satisfaction and outcomes are our top priority! 🤍

Source: Bertelsman, Steele. 2021 Chiropractic Outcomes & Patient Satisfaction. 2021 Sept 22.

12/04/2023

A recent study found that quality patient education materials can help ease problems like low back pain and sciatica. 🙌 Luckily, we offer effective hands-on treatment for these conditions and provide patient education, including the most appropriate exercises to help you recover quickly. Give our office a call today to learn more!

Source: Furlong et al. PloS one. 2022 Oct 12.

12/01/2023

Is it time to replace your mattress? 🛌🏻 5-10 years is the average mattress lifespan, but if you sleep in a valley each night, your bed is probably well overdue. We know choosing a new bed can be daunting, so here’s our top advice to help you find the right bed. https://bit.ly/3TerznO 🙌

Source: Hong et al. Biology. 2022 Jul.

11/30/2023

Staying active can help to prevent problems ranging from heart disease to back pain. Check out these tips to help you get moving:

☑️ Aim to get at least 20-30 minutes of exercise daily, 4-6 times per week. 💪
☑️ Start gradually: do not increase activity by more than 10% each week to avoid injury. 📈
☑️ Vary your activities to prevent overuse injuries. Examples include – walking, swimming, running, bicycling, and low-impact aerobics. 🏊

How have you been staying active lately? Comment below!

11/29/2023

Patients involved in auto accidents often suffer from what is known as whiplash. 🚗 These patients have pain and altered neck movements, including decreased range of motion and poor neck control. Give us a call to get your neck back in working order, and take a look at this infographic for more information. 📞 https://bit.ly/396L7pD

Source: Alalawi et al. Musculoskeletal Science and Practice. 2022 Dec 1.

11/28/2023

The sooner you can add movement and weight-bearing activity after an ankle sprain, the better the prognosis for recovery. 👍 A recent study found that even better results are had when combining manual therapy with exercise. Hey, that’s what our providers do! So if you or someone you know recently sprained or “rolled” their ankle, call our office. 📞 We can provide manual therapy and an exercise program to help you regain your stride.

Source: de Ruvo et al. Journal of Clinical Medicine. 2022 Jan.

11/27/2023

An analysis of insurance claims data showed that care initiated with a chiropractor (DC) saves nearly 40% on healthcare costs compared with care initiated through a medical provider (MD/PCP). So next time you have back or joint pain, give our office a call! We’re here to help save your back and your budget! 📞

Source: Bertelsman, et al. 2021 Chiropractic Outcomes & Patient Satisfaction. 2021 Sept 22.

11/24/2023

Yet another study has found that arthritic degeneration was not directly related to the severity of low back pain. Researchers agree that arthritis is expected as we age, and the function of the joints and muscles is more important than the imaging findings (X-ray, MRI, CT). Take a look at this infographic for more information. ✅ https://bit.ly/3FX5bKU

Source: Minetama et al. BMC Musculoskeletal Disorders. 2022 Dec.

11/23/2023

Tension headaches are one of the most common types of headaches. 🤕 Research recently found that manual therapy reduced headache pain intensity, frequency and duration, medication use, and improved outcomes. Take a look at this video for more information about the causes of headaches and what you can do to help. 🙌 https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0

Sources: Azhdari et al. Journal of Manual & Manipulative Therapy. 2022 Sep 2. Silva et al. Cureus. 2022 Aug 9.

11/22/2023

Good running form is crucial for improving performance and decreasing injuries. 🏃‍♀️ A recent study found that increasing the running step rate could reduce loads placed on the ankle, hip, and knee. Are you looking to improve your running form? Take a look at this infographic for more tips! ✅ https://bit.ly/3yWMFO4

Source: Anderson et al. Sports Medicine-Open. 2022 Dec.

Address

619 S Bluff Street, Ste 100
Saint George, UT
84770

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://backpainstgeorge.com/

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