Cary Mac Arthur

Cary Mac Arthur My passion is helping women rediscover their inner strength, improve their relationships, and achieve clarity and healing.

Together, we will navigate difficulties to work towards a more fulfilling and balanced life.

01/08/2026

Most women didn’t lose their voice because they were weak.

They lost it because silence felt safer than conflict.

So they adapted.

They softened.

They stopped asking.

They stopped wanting.

And one day they woke up feeling invisible in their own life.

This isn’t a motivation problem.

It’s what happens when your voice hasn’t felt safe for a long time.

If this resonates, nothing is wrong with you.

It just means something inside you is ready to be heard again.

💬 “If this feels like you, you’re not alone. You don’t have to fix anything yet.”

Expression is the culmination of the VOICE process — the moment your inner healing becomes your outer life.For years, ma...
01/05/2026

Expression is the culmination of the VOICE process —
the moment your inner healing becomes your outer life.
For years, many women silenced themselves to stay safe,
to keep the peace,
or because no one ever showed them how to have a voice that is steady, not loud.
Expression isn’t performance.
It’s not volume.
It’s not being dramatic, needy, or “too much.”
Expression is honesty.
Alignment.
Courage.
Reclamation.
Every time you speak your truth
—even in small, shaky ways—
you reclaim a piece of yourself you thought was lost.

Where is your voice asking to be expressed next?

There’s a version of me that used to wait until I felt “ready” before taking action. Ready to feel confident. Ready to f...
01/02/2026

There’s a version of me that used to wait until I felt “ready” before taking action.
Ready to feel confident.
Ready to feel brave.
Ready to feel certain.
But here’s what I’ve learned:
Readiness doesn’t come first.
Action does.
And not just any action —
intentional action.
The kind your nervous system can hold.
The kind that aligns with your values.
The kind that honors your temperament instead of fighting it.
The kind that whispers, “I’m worth this,”
even when the louder parts of you still feel scared.
For me, Intentional Action has never been about pushing harder.
It’s been about choosing one small step I can take with integrity —
a step that reflects who I want to become,
not who I’ve been trying not to be.
Some of my biggest shifts didn’t come from dramatic leaps.
They came from gentle, repeated choices—
tiny actions that slowly rebuilt my courage,
my trust in myself,
and my belief that my voice mattered.
I’m still practicing it.
Still choosing alignment over urgency.
Still learning that the right action is often the smallest one.
But every intentional step I take
expands my comfort zone
and strengthens the woman God is shaping me to be.
What is one gentle, intentional step you feel ready to take today?

These faces are the reason we do what we do.And in September, YOU can meet them in person too! Join us in rural Kenya to...
12/30/2025

These faces are the reason we do what we do.
And in September, YOU can meet them in person too!
Join us in rural Kenya to spend time with students, support their schools, and experience their joy, resilience, and love first-hand.
And yes… there will be lions, elephants, warthogs, and wild beauty woven in too. 🐘🦁❤️
Purpose-driven travel changes everything.
DM me for more info!

Clearing is the step most women skip… not because they don’t want healing, but because they’ve never been taught how to ...
12/29/2025

Clearing is the step most women skip…
not because they don’t want healing,
but because they’ve never been taught how to release*
what’s been stored inside their body for years.*
Clearing isn’t about erasing your past
or pretending you weren’t hurt.
It’s about freeing the parts of you
that were never meant to carry so much.
Emotions don’t disappear when we ignore them.
They settle in our body,
in our breath,
in our nervous system,
and in the places where our voice used to live.
That’s why Step 4 of VOICE is dedicated to Clearing—
the gentle, intentional practice of noticing what’s stuck,
naming what’s true,
and releasing what no longer belongs to you.
Not all at once.
Not dramatically.
But in steady, compassionate moments:
a breath,
a journal entry,
a tear you finally let fall,
a boundary you honor,
a wave of emotion you allow to move through.
Clearing creates space.
Space for peace.
Space for connection.
Space for God to fill what was once overwhelmed.
And most of all…
space for your voice to rise again.

What is one emotion, belief, or burden your body is ready to release?
If you’re ready to gently clear what’s been weighing on your heart,
you’re welcome to join me inside The VOICE Collective—
where we practice these tools together every week.
Your voice deserves that space. 💛

I still remember the Good to Great retreat in Belize — the one where my whole world cracked open.I went in thinking I co...
12/26/2025

I still remember the Good to Great retreat in Belize — the one where my whole world cracked open.
I went in thinking I could “play along,” stay comfortable, stay unnoticed.
I planned to participate… but not too much.
To stretch… but only in ways that felt safe.
To “pretend openness” without actually being open.
But the trainer saw right through me.
He challenged me to play at 100% —
to open to new ideas,
to try things I’d never done,
to let myself have fun,
to let myself be seen.
And I cried.
And I wanted to disappear.
Every part of me wanted to retreat back into the familiar.
But something in me said, “Not this time.”
So I leaned in.
And that retreat was the beginning of me coming alive again.
Openness didn’t feel easy.
But it felt honest.
And it showed me a version of myself I had forgotten existed.
I walked out of Belize with a quiet vow:
I will not go backward.
Not into shrinking.
Not into silence.
Not into pretending.
Every time I open — even a little — my world expands.
What’s one gentle way your heart is inviting you to open today?

Intentional Action is the turning point in the VOICE framework— the moment when your healing starts to take shape in you...
12/22/2025

Intentional Action is the turning point in the VOICE framework—
the moment when your healing starts to take shape in your real life.
Not through pressure.
Not through perfection.
Not through hustling your way into worthiness.
But through aligned movement—
small, doable steps that reflect who you are
and who you’re becoming.
Intention alone isn’t enough.
Action alone isn’t stable.
But Intentional Action—
action that matches your values, your capacity,
your nervous system, and your God-given purpose—
that’s where everything begins to shift.
Intentional Action sounds like:
✨ choosing a nourishing thought over a familiar fear
✨ taking one tiny step toward the change you want
✨ honoring your limits without abandoning your goals
✨ moving at the pace of safety, not urgency
This is how your comfort zone expands.
This is how your voice gains strength.
This is how your life changes—
one aligned step at a time.

What is one small, intentional step your voice is asking you to take today?
If you want support, structure, and accountability
as you build the habits that strengthen your voice,
join us inside The VOICE Collective.
You don’t have to take these steps alone. 💛

Cheers to the holidays… 🥂And also—cheers to surviving them.If you’re holding joy in one hand and exhaustion in the other...
12/19/2025

Cheers to the holidays… 🥂
And also—cheers to surviving them.

If you’re holding joy in one hand and exhaustion in the other, you’re not doing it wrong.

This last week before Christmas tends to bring up:
• family stress
• old wounds
• unmet expectations
• emotional fatigue

Under the sparkle, many women are just trying to get through.

If that resonates, you’re exactly who I work with—
helping women find steadiness, support, and their voice when life feels loud.

If you need support this week, DM me the word “HOLIDAY.”
No pressure. No fixing. Just a place to land. 🤍

There was a long stretch of my life where I didn’t understand my own value. I thought something in me needed to be “fixe...
12/19/2025

There was a long stretch of my life where I didn’t understand my own value.
I thought something in me needed to be “fixed” or “toughened” or “made less sensitive” in order to belong.
But that wasn’t the truth.
The truth was… I didn’t understand myself.
Learning my temperament didn’t magically heal everything—
but it gave me language for the way God designed me,
and permission to stop treating my wiring as a flaw.
I can’t change the way I’m created.
And I’m not supposed to.
Temperament was one doorway back to my value—
but the deeper work was remembering that my worth doesn’t come from performance, perfection, or what anyone else thinks.
My value is inherent.
God-given.
Unshakeable.
And reconnecting to that truth was the beginning of finding my voice again.

What’s one thing about your God-given design that you’re learning to value instead of judge?

12/19/2025

So many of us learned to stay quiet, agreeable, or small just to belong.

But your voice returns every time you speak honestly, set a boundary, or name what you feel — even when it’s uncomfortable.

You don’t have to be louder.
You just have to be real.

Openness is one of the earliest steps in the VOICE framework— and one of the most transformational.Not because it asks y...
12/15/2025

Openness is one of the earliest steps in the VOICE framework—
and one of the most transformational.
Not because it asks you to reveal everything,
but because it gently expands the edges of your comfort zone
so your voice has space to rise again.
You don’t need to be wide open instantly.
You just need to be open enough to stretch…
and then stretch again.
That’s how your comfort zone grows.
That’s how your healing grows.
That’s how YOU grow.

Where is your heart asking for just a little more openness today?

Address

Saint George, UT

Telephone

+14353133870

Website

http://voice.carymacarthur.com/

Alerts

Be the first to know and let us send you an email when Cary Mac Arthur posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cary Mac Arthur:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category