02/14/2026
A huge first step toward healing
is doing things you want to do—
simply to feel alive! ✨
Movement, music, and doing something JUST BECAUSE I WANT TO has been one of the simplest, most effective ways I am helping my nervous system relax and remember joy again.
If you’ve been in a hard season… you’re not broken.
Sometimes your spark just needs a safe place to come back online.
is definitely one thing that fills my whole self!
✨ What’s one small thing your body or heart has been wanting lately?