Ageless Root

02/16/2026

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02/16/2026

🔥 Letting Go Is the Work 🔥

Most of what holds us back isn’t the world… it’s who we’re still dragging behind us.

Old identities. Old coping patterns. Old versions of ourselves that once kept us safe, but now just keep us stuck. We try to run toward the future while staying loyal to the past, and then wonder why everything feels heavy.

Growth asks for honesty. It asks us to admit when a chapter is over, even if it’s familiar. Even if it once worked. Even if we’re afraid of who we’ll be without it.

You don’t become who you’re meant to be by pulling harder. You become them by letting go.

ZF 🔥

02/16/2026

RETINOL MYTHS and FACTS

You might want to consider labs with me to check your retinol.

Myth #1: “Carrots give you all the Vitamin A you need.” 🥕
Fact: Carrots contain beta-carotene, not retinol. Most people convert less than 5% into usable Vitamin A.

Myth #2: “You can’t be low in Vitamin A if you eat veggies.” 🥬
Fact: Only animal-based foods (liver, butter, eggs, raw dairy) provide true retinol. Without it, your minerals stay out of balance.

Myth #3: “Vitamin A is just for vision.” 👀
Fact: Retinol is essential for activating copper into ceruloplasmin, which regulates iron and protects your cells from oxidative stress.

💡 The Root Cause Protocol emphasizes restoring real retinol — because when your body has enough, your minerals finally work with you, not against you.

Retinol is not the villain. It’s the missing link!

👉 Learn how to bring retinol back into your diet the right way:
🔗 https://therootcauseprotocol.com/

Reverse inflammatory disease and oxidative stress by following the steps of the Root Cause Protocol, created by medical researcher, Morley Robbins.

02/14/2026

Ferritin: What Your Doctor Isn’t Telling You!

Most people are told that low ferritin = low iron.
But here’s the truth from the Root Cause Protocol:

👉 Ferritin is not iron in your blood — it’s iron in storage.
It’s your body’s way of tucking iron away when it isn’t being properly regulated.

So if your ferritin is “low,” it doesn’t always mean you need more iron. In fact, many people with “low ferritin” already have too much iron stuck in tissues (where it causes oxidative stress).

💡 The real issue? A lack of bioavailable copper.
Without enough copper (in the form of ceruloplasmin), iron can’t be mobilized and used — so it either piles up or stays “locked away.”

⚠️ This is why:

Taking more iron often makes the problem worse ❌
Supporting copper, magnesium, and retinol helps restore balance ✅

🌱 RCP tip: Focus on whole food vitamin C, beef liver, and other copper-rich foods to bring your iron metabolism back online. (Download our FREE Starter Guide to get the full list of our Starts and Stops!)

✨ Ferritin isn’t the enemy — it’s a clue your body gives you about mineral balance.

👉 Learn more about ferritin, iron, and real healing:
🔗 https://therootcauseprotocol.com/

Reverse inflammatory disease and oxidative stress by following the steps of the Root Cause Protocol, created by medical researcher, Morley Robbins.

02/14/2026

https://youtu.be/m7ZWYkGCeA0

Morley Robbins Explains How and Why You Should Raise Ceruloplasmin and Bioavailable CopperIf you’d like to know which Genetic Factors are influencing your He...

02/14/2026

🚨 Oxidative stress isn’t just ONE thing.

It’s a progression — and most people don’t realize where they’re sitting on the spectrum until their body is already shouting for help!

Let’s break this down in a way that actually makes sense!

🧨 Tier 1: The Early Warning System
(a.k.a. the Initiation Stage)

This is where things quietly start to go sideways. At Tier 1, there’s an imbalance between oxygen and the body’s ability to safely manage it — think of it as “accidents with oxygen.” These small oxidative “mishaps” begin creating stress inside the cells. The body is still compensating… but it’s working harder than it should.

⚠️ Common signs in Tier 1 include:
• Fatigue
• Constipation
• Dizziness or vertigo
• Painful or heavy periods (dysmenorrhea)
• Facial twitches
• Anxiety & panic attacks
• Arthritis
• Asthma
• ADD/ADHD symptoms
• Back and upper-back tension (often linked to excess cortisol)
• Gluten sensitivity
• Insomnia

💡 This is the stage where many symptoms are dismissed as “normal,” stress-related, or age-related.

🔥 Tier 2: The Inflammation Phase
(the Promotion Stage)

If Tier 1 isn’t addressed, the imbalance grows.

Now oxidative stress increases to the point where the body produces reactive oxygen species (ROS) — highly inflammatory molecules that begin damaging tissue.
This is where inflammation becomes chronic, and diagnoses start piling up.

🚩 Conditions often associated with Tier 2:
• Chronic Fatigue Syndrome / ME
• Blood clots
• Celiac disease
• Chronic kidney disease
• Depression
• Diabetes
• Hormonal imbalances
• Miscarriage
• Osteoporosis
• Hypothyroidism

⚠️ At this stage, the body isn’t just stressed — it’s inflamed and overwhelmed.

☠️ Tier 3: The Cellular Breakdown Stage
(the Progression Stage)
This is where oxidative stress becomes cytotoxic — meaning cells are dying at a larger scale.
As damaged cells release even more ROS, the stress compounds and begins to alter gene expression (DNA). The body’s ability to self-regulate is now severely compromised.

🛑 Diseases commonly linked to Tier 3 include:
• Alzheimer’s disease
• Cancer (breast, colon, prostate)
• Eclampsia
• Parkinson’s disease
• Stroke

This stage doesn’t happen overnight — it’s the result of years of unchecked imbalance.

💡 Why This Matters
Oxidative stress isn’t random. It’s hierarchical. And understanding where you are in the process changes how you approach healing.

📚 Want to go deeper?
Head to our website and search “Hierarchical Oxidative Stress Model” or head to this link:
🔗 https://therootcauseprotocol.com/mag-fact-sheet/

Keep exploring and learning with Morley Robbins and the Root Cause Protocol! Head to our website:
🔗 https://therootcauseprotocol.com/

Because the earlier you understand the pattern, the more power you have to interrupt it!

Reverse inflammatory disease and oxidative stress by following the steps of the Root Cause Protocol, created by medical researcher, Morley Robbins.

02/14/2026

Have you ever wondered why some many people have V shaped butts? Here’s why?

https://www.facebook.com/share/r/1ByUabhX42/?mibextid=wwXIfr

02/13/2026

Have you ever wondered why so many people have a V shaped butt? Here’s why.

https://www.facebook.com/share/r/1ByUabhX42/?mibextid=wwXIfr

02/13/2026

Choosing to vaccinate is a guaranteed risk as "the MMR vaccine carries with it a 15× greater likelihood of viral transmission than by those who are left alone. Furthermore, epidemics regularly occur in vaccinated populations¹." The guaranteed risk of vaccination also carries with it the possibility of long-term autoimmune issues.

Choosing NOT to vaccinate is a calculated risk as the probability of contracting any of the diseases contained in the MMR vaccine is very unlikely, especially when the individual utilizes good health practices such as proper diet/nutrition and hygiene. Also, in the extremely rare likelihood that an individual might contract any of these diseases, they are easily treatable. Furthermore, should an individual contract any of these diseases, they carry an increased likelihood of maintaining life-long immunity as well as passing stronger immunity to their children.

¹FDA. "FDA workshop to review warnings, use instructions, and precautionary information [on vaccines]." (Rockland, Maryland: FDA, September 18,1992), Note 19, p. 238.

https://www.sciencedirect.com/science/article/abs/pii/S0166354226000203?dgcid=author&fbclid=IwT01FWAP7Hi1leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR4MA-_84Lfg3NnGqOTQiifVMg_iNMOh5wQLK78KUDysYGLacO-M_NC8g8oXDw_aem_V8CIBVWaX-0s3jydonLmZA

02/13/2026

⛔ Why the Root Cause Protocol Says STOP to Ascorbic Acid & Citric Acid!

We’ve been told that ascorbic acid = Vitamin C and that citric acid is a harmless “preservative.” But here’s the truth: ⬇️

👉 Ascorbic acid is not real Vitamin C.
It’s just the outer shell of the Vitamin C complex, made synthetically (often from GMO corn).

❌ It lacks the cofactors nature designed (like copper + enzymes).
❌ It can actually lower copper in the body, which disrupts ceruloplasmin and iron regulation.

👉 Citric acid isn’t innocent either.
Most citric acid today is produced industrially from mold (Aspergillus niger) — not from lemons 🍋. (GROSS!)

❌ It can irritate the gut.
❌ It can stress the liver.
❌ It adds to the body’s toxic burden.

💡 The Root Cause Protocol teaches food-first, whole food Vitamin C instead — because your body needs the complete Vitamin C complex (with copper intact) to truly heal.

🌱 Better choices include:

Acerola cherries 🍒
Camu camu 🍊
Amla (Indian gooseberry) 🌿
Real citrus fruit 🍋

✨ Health isn’t about fakes or fragments. It’s about restoring balance with nutrients as nature designed them. That’s why ascorbic acid & citric acid are STOPS in the RCP.

👉 Learn more about Root Cause Protocol STOPS here:
🔗 https://therootcauseprotocol.com/

Reverse inflammatory disease and oxidative stress by following the steps of the Root Cause Protocol, created by medical researcher, Morley Robbins.

02/12/2026

Chronic stress doesn’t just live in your head!

It disrupts iron recycling, increases oxidative stress, and fuels anxiety.