Healthy Express

Specializing in Total Health & Fitness Transformations. Healthy Express assists people (locally and long distance) throughout their entire weight loss process.

Each person will consult weekly with April Judd, either in person, via Skype or phone consultation (their preference). They will be taught how to use the foods in their cupboards at home, how to eat out, and plan for upcoming events. Exercise goals are set around the person’s abilities and limitations. Healthy Express offers a unique behavior modification program where clients will receive weekly assignments and recipes with encouragement to implement them into their lifestyle. Each client receives a free, one year maintenance to insure permanent success upon reaching their goal. There are no HCG drops, drugs, or food to buy and surprisingly, no contract to sign, which makes this an extremely safe and affordable program. Healthy Express does offer Unicity natural supplements that are medically endorsed and scientifically proven. "I have seen amazing results come from my clients that have implemented these products into their healthy lifestyle." April Judd

Healthy Express is owned & managed by April Judd who has been a dedicated weight loss counselor for over 20 years.

08/31/2021

At the airport needing to grab something quick…. Have you had Starbucks egg bites?? YUMM!!😋

08/16/2021

Monday morning: you are geared up mentally, the fridge is filled with healthy food and you are either ready to begin or ready to regain control, and this time …forever.

The morning starts out great!! Water 💦 workout 🏋️‍♀️ and still feeling positive✅ 👍🏻

Lunchtime comes and you prepare two meals, one for you and one for your little guy. Breakfast and lunch went perfect and your still on track “YES! 🙌🏻” and then your little guy ask for an Oreo 😳

What is that magnetic force that seems to come over us? It’s like the voices in your head instantly begin to have a war over justification and will power. One little Oreo and it’s like everything you planned for just flew out the window paper 😅

Often times your thoughts do a complete 180 and shift from positive-talk to justification and abandonment.

Why do we do this? We know by now that this cycle repeated enough times can cause havoc on your health goals.

You’ve been there before, so how do you stop this stressful self-sabotaging cycle, what are your thoughts?

(Share in the comments below)😊

02/02/2021

Super Bowl Sunday is right around the corner and with that, comes the Holy Grail of traditional Super Bowl food that you annually feast on all day long.

Can healthy eating and Super Bowl Sunday co-exist?
Check out my newest blog to see https://healthyexpressweightloss.com/Blog.aspx

11/14/2019

When working towards a healthier lifestyle none of us are perfect, me included. Be kind to yourself. Be forgiving of your mistakes. Whatever you are working towards, if you are giving it your best, your best is good enough. Remind yourself often that perfection is impossible to maintain. Instead, may I challenge you to become a little bit better today than you were yesterday, and to work on becoming a little bit better tomorrow, than you were today. Before you know it, you will be living and maintaining a healthy lifestyle, in a healthy body with a healthy mindset and that my friend is rewarding!! Become your best YOU!🥰

10/15/2019

Do you have a 20/20 vision? I’m not talking about your eyes, I’m talking about your mind and how you see today, tomorrow and visualize how things will be 5, 10 & even 20 years from now.

Life is hard, “STUFF” happens and usually at the most inconvenient of times. We get up, sometimes just in time to be pushed right back down. So it can be easy to get discouraged and you may want to give up, but please don’t.

Instead, take a moment to assess your current situation and be brutally honest with yourself. When things get “BLUE” do you seem to lose your vision? Do you fall into the role of a victim or step into the role of a victor?” Let’s talk about the difference.

A victim has little to no vision. They can’t seem to see past where they are right at that moment. It’s like they are stuck in “P” (park) and if they’re not careful they may be headed into “R” (reverse).

On the other hand, Victor is a problem solver. Often assessing and adjusting, thinking of how to get beyond this moment🧐. The victor is intentional about getting a clear vision of where they want to be. They have learned the ability to problem solve and take action. This is something that is learned. It takes lots and lots of practice.

Every mistake I make or obstacle that falls in my path, I go into autopilot with these thoughts “ how am I going to get around it, over it or through it?” I don’t think about failing, I just think about the benefits of getting up.

Don’t let the fear of failure stop you from seeing and believing what you are so capable and deserving of.

Put your imaginary VISION GOGGLES on. Then SEE and BELIEVE that you can have better: a better future, better health, be happier, increased income, better circumstances, positive attitude, more gratitude, more love, more support and the ability to succeed.

Practice daily and REPEAT 😇

09/29/2019

Dinner anyone? We usually eat at 6:00 and now that we have a table the door will swing open!

I want to send a huge shoutout to my husband and best friend!! Thank you Brian for your innovative design. You found a way to mix country & industrial and I love the look!!

Knowing it was made by your hands makes this priceless🥰

How much of a break do you need before we start the next project? 😅🤣

09/17/2019

How do you keep your fresh herbs fresh?
I am going to admit I don’t have a green thumb. My grandkids gave me 10 strawberry seeds and one by one they died. I bought a really nice plant for my front door and i either over watered it or didn’t water it enough. But C’mon....parsley and ciantro? This should be easy!! I have tried it in the fridge, in plastic, just in a wet paper towel , a dry paper towel and I have done the same on the counter... in a little water and no water at all. I even have tried talking nice to it 🥰 Nothing has worked 😢😫😭
What is your “keep it fresh” secret? Please share 😃

09/03/2019

It’s the little things + consistency that = BIG long lasting results.

09/01/2019

Sit-up Saturday!! This morning I slept in a bit and started the day running a bit behind. It would have been REALLY easy to say “I’ll just skip my exercise today” or “I’ll get it in later for sure”. But I know me. I have a better rate of success if I keep to my schedule and get it done in the morning. So today, I just kind of rolled out of bed and got ‘er done! I may not have my teeth brushed and I may not be in my exercise gear but at least I’m not in my knickers 😳🤣.
This morning I chose to do the routine on the next slide ➡️ and it felt great!!!

08/30/2019

A quick little workout while on Gramma duty. When there’s a will, there’s a way🙌

Address

Saint George, UT
84770

Website

http://www.MyHealthyExpress.com/

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