Potere Health MD

01/06/2026

📣 Big Update in Weight Loss Care – New for 2026
Oral semaglutide has officially entered a new chapter.

In December 2025, the FDA approved Wegovy® tablets (oral semaglutide) for chronic weight management in adults with obesity or overweight with at least one weight-related condition. This approval also includes cardiovascular risk-reduction benefits for certain adults with established heart disease.
What does this mean for patients considering non-injectable options?
Who may qualify?
And how does oral semaglutide compare to injectable GLP-1 medications?
We’ve broken it all down in our updated blog post so you can make informed, confident decisions about your health.
👉 Read the full update on our blog: https://www.poterehealthmd.com/post/wegovy-tablets-oral-semaglutide-25mg-fda-approval
What Is Oral Semaglutide and What Changed in 2025?
As always, our care remains physician-led, evidence-based, and personalized.
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Potere Health MD
Affordable, ethical medical weight loss 💙

01/02/2026

New year. Evidence-based care. Real results.

If weight loss has felt confusing, frustrating, or unsafe in the past, you’re not alone. At Potere Health MD, our programs are physician-led and medically supervised by Dr. Joshua Silva , focusing on your health first — not quick fixes or fads.
✔ Personalized medical evaluation
✔ Ongoing doctor oversight
✔ Evidence-based treatment options, including GLP-1 therapies

Start 2026 with a plan you can trust.
📅 Schedule your FREE weight loss consultation today
📍 In-person & virtual appointments available
https://www.poterehealthmd.com/booking

Your health. Your goals. Medical guidance you can rely on. Serving all Utah

12/31/2025

A healthier you starts with one decision.

If weight loss has felt frustrating, confusing, or overwhelming in the past — you’re not alone. With the right medical approach, weight loss can be safe, achievable, and sustainable.

At Potere Health MD, Dr. Joshua Silva offers individualized medical weight loss plans, including GLP-1 and GLP-1/GIP therapies when clinically appropriate, combined with education and ongoing support.

✅ No fad diets
✅ No judgment
✅ Real medical guidance
🎯 Schedule your FREE weight loss consultation today and take the first step toward lasting change.
📲 Tap the link in bio to get started https://www.poterehealthmd.com/booking

12/30/2025

✨ This is your year. ✨

If you’ve been thinking about getting healthier, feeling better, and taking control of your weight — now is the time to start. Sustainable weight loss isn’t about willpower or quick fixes. It’s about having the right medical guidance, education, and support.
At Potere Health MD, Dr. Joshua Silva provides personalized, evidence-based weight loss care using proven medical therapies when appropriate — always with safety, compassion, and long-term success in mind.

💬 Your first step is simple:
Schedule a FREE weight loss consultation and learn your options with no pressure and no obligation.

📅 Appointments available now — in person or virtual
📍 Salt Lake City | St. George | Cedar City
📦 Shipping to all of Utah
👉 Click the link to schedule your free consultation today.
https://www.poterehealthmd.com/booking

12/25/2025

🎄 Merry Christmas from Potere Health MD 🎄
As the year comes to a close, we want to thank our incredible patients and community for trusting us with your health and wellness journey. Your dedication inspires us every day.
May your Christmas be filled with peace, joy, meaningful moments, and good health—today and throughout the coming year.
❤️
Potere Health MD

12/23/2025

🎄Enjoy the Holidays — Without Losing Sight of Your Goals🎄

The holidays are meant to be enjoyed — not feared. But between parties, family gatherings, and seasonal treats, calories can add up quickly without us realizing it.
At Potere Health MD, we encourage awareness, not restriction.
✨ Why paying attention to calories matters during the holidays:
• Holiday foods are often more calorie-dense than everyday meals
• Portions tend to be larger, especially at social events
• Small daily excesses can add up over several weeks
This doesn’t mean skipping your favorite foods. It means being intentional.
✔️ Eat mindfully
✔️ Prioritize protein and fiber
✔️ Enjoy treats on purpose, not on autopilot
✔️ Stay hydrated and keep movement part of your routine
Remember — weight management is about patterns, not perfection. Staying aware of your caloric intake helps you enjoy the season without undoing months of hard work.
If you’re using semaglutide or tirzepatide, these medications can help control appetite — but mindful choices still matter.
We’re here to support you through the holidays and beyond 🤍
👉 Follow us for more practical, science-based guidance
👉 Message us if you need support staying on track this season

12/19/2025

✨ Enjoy the Holidays—Without Overeating ✨
The holidays are meant to be enjoyed—not endured with guilt or discomfort afterward. You don’t have to “skip the fun” to stay on track with your health goals.
A few simple strategies can make all the difference:
• Eat mindfully and slow down
• Prioritize protein and fiber before sweets
• Serve yourself smaller portions—you can always go back
• Enjoy your favorite holiday foods intentionally, not impulsively
• Remember: one meal does not undo your progress
At Potere Health MD, we encourage balance—not restriction. Sustainable weight loss and metabolic health come from consistent habits, not perfection.
🎄 Enjoy the season, honor your body, and keep moving forward.
📍 Serving all of Utah
St. George, Cedar City & Salt Lake City locations
💙 Potere Health MD | Affordable Weight Loss

12/17/2025

Why Weight Loss Slows on Semaglutide or Tirzepatide — and Why That’s Normal

Many people taking semaglutide or tirzepatide notice rapid weight loss at first, followed by a slowdown or plateau. When that happens, frustration often sets in.
Here’s the truth:
✔️ This pattern is expected
✔️ It’s well-documented in clinical trials
✔️ It’s driven by normal human physiology — not a failure of the medication or the patient
Your body adapts as weight decreases, energy needs change, and hormonal signals shift. Understanding why this happens is key to staying motivated and making the right adjustments for long-term success.
We break down the science behind weight loss plateaus — and what to do next — in our latest blog post.
👉 Read the full article on our blog to learn more.
https://www.poterehealthmd.com/post/why-weight-loss-plateaus-on-semaglutide-or-tirzepatide
Potere Health MD | Affordable, physician-guided weight loss

Plateaus during semaglutide or tirzepatide treatment are common and expected. Learn the metabolic reasons, trial data, and evidence-based next steps.

12/12/2025

📉 Want Consistent Weight Loss? Here’s the Truth About Calorie Deficits

One of the most common questions we hear is: “How many calories do I need to cut to actually lose weight?”
The answer is simpler than you might think — and it’s backed by decades of metabolic research.

To lose weight consistently, most people need to maintain approximately a 500-calorie deficit per day. That deficit can come from eating fewer calories, increasing activity, or a combination of both. Over the course of a week, that adds up to about 3,500 calories — the amount of energy stored in one pound of body fat.

So what does that mean for your goals?
👉 A 500-calorie daily deficit = roughly 1 pound of weight loss per week
👉 A 750–1,000 calorie deficit = 1.5–2 pounds per week, depending on metabolism and health status
👉 Consistency matters more than perfection

At Potere Health MD, we help you create a sustainable, physician-guided plan — whether through lifestyle changes, GLP-1 medications like semaglutide/tirzepatide, or both — so you can lose weight safely and keep it off.

12/11/2025

🌿 Does Semaglutide or Tirzepatide Really Reduce Inflammation?
Many people hear that GLP-1 medications “lower inflammation” — and assume that means less pain, fewer autoimmune flares, or a big boost in energy.
The truth is more nuanced.
Inflammation is a single biological process, but it shows up differently depending on which part of the body it affects. And because the root causes of inflammation vary so widely, GLP-1 and GLP-1/GIP medications can significantly improve some inflammatory pathways — but not all.

Understanding the difference can help you set realistic expectations and get the most out of your weight-loss journey.

👉 Read the full blog post https://www.poterehealthmd.com/post/glp-1-gip-inflammation-benefits-explained

At Potere Health MD, we’re here to guide you with clear, evidence-based information every step of the way.

GLP-1, GIP & Inflammation: A Physician-Written Guide to What These Medications Really Do

12/02/2025

🎄 The Holidays Are Coming—Is Your Lifestyle Ready?

The holiday season brings joy, connection… and plenty of opportunities to slip out of our healthy routines. The good news? A few simple mindset and lifestyle shifts now can make a huge difference in how you feel by January.

At Potere Health MD, we help patients create sustainable habits that support weight loss, metabolic health, and long-term success—whether you're on GLP-1 therapy or working on lifestyle changes alone.
✨ 3 Ways to Set Yourself Up for a Healthy Holiday Season:
• Prioritize protein to stay full and reduce cravings.
• Keep your movement routine steady—even short walks help.
• Plan ahead for events so you can enjoy your favorites mindfully.

Small, consistent choices now can prevent the “holiday slide” and set you up for confidence and momentum heading into 2026.

If you’d like guidance tailored to you, we’re here to help—compassionate, affordable, physician-directed weight loss for St. George and beyond. 💙

11/27/2025

🍁 Happy Thanksgiving from Potere Health MD 🍁

This season, we’re especially grateful for you — our patients, our community, and everyone who trusts us to be part of their health journey.

At Potere Health MD, we see every story, every struggle, and every victory. Your commitment to better health inspires us daily, and we’re honored to support you with compassionate, affordable, physician-guided care.

Whether you’re celebrating with family, enjoying a quiet moment, or simply taking a well-deserved break — we hope your day is filled with warmth, gratitude, and good health.

Happy Thanksgiving! 🦃💛
— Potere Health MD, St. George, Utah- Cedar City, Utah