Potere Health MD

02/06/2026

If you’re on GLP-1 therapy like semaglutide or tirzepatide, the number on the scale isn’t the only thing that matters.

As weight comes down, your body can lose both fat and muscle. That’s why two habits make a big difference in how strong, healthy, and energized you feel during your journey:

1) Keep your protein intake high
Protein helps preserve lean muscle, supports metabolism, and keeps you feeling satisfied — especially when appetite is lower on GLP-1 medications.
How much protein should you aim for?
A good general target is:
0.8–1.0 grams of protein per pound of your goal body weight per day
Examples:
• Goal weight 150 lbs → 120–150 grams/day
• Goal weight 130 lbs → 105–130 grams/day
• Goal weight 180 lbs → 145–180 grams/day

A simple way to reach this:
Aim for 25–35 grams of protein at each meal, plus a protein-rich snack if needed.

2) Add resistance training

Strength training (weights, resistance bands, or bodyweight exercises) signals your body to hold onto muscle while you lose fat. This helps improve tone, strength, energy, and long-term weight maintenance.

GLP-1 medications help reduce appetite — but prioritizing protein and strength training helps ensure the weight you lose is more fat and less muscle.
Small, consistent habits lead to stronger, healthier, more sustainable results. 💪

02/04/2026

Constipation on GLP-1 therapy? You’re not alone.

Medications like semaglutide and tirzepatide are powerful tools for weight loss—but they can also slow digestion. One of the most common (and frustrating) side effects patients report is constipation.
The good news?
✔ This side effect is usually manageable
✔ Small changes can make a big difference
✔ You don’t need to “just live with it”
In our latest blog, we explain:
• Why GLP-1 medications can cause constipation
• Simple nutrition and hydration strategies that help
• When to use fiber, magnesium, or stool softeners
• When constipation may signal the need for a dose adjustment
👉 Read the full blog to learn how to stay comfortable and on track with your GLP-1 treatment.
https://www.poterehealthmd.com/post/constipation-glp-1-semaglutide-tirzepatide
As always, our team at Potere Health MD is here to support you every step of the way—because successful weight loss should never come at the expense of your comfort or health.

GLP-1 medications can slow gut motility and cause constipation. This MD-reviewed guide explains proven fixes, fiber strategies, laxatives, and red-flag symptoms.

01/27/2026

Why a multi-dose vial of Tirzepatide makes sense 👇

A multi-dose vial allows your treatment to match how your body responds, not a one-size-fits-all dose.
Here’s why many patients prefer it:

✔ Individualized dosing
You start at the lowest prescribed dose and increase gradually based on tolerance and results — exactly how medical guidelines recommend.
✔ Up to 12 weeks from one vial
One vial can last up to 12 weeks as dosing is carefully titrated over time.
✔ Lower average weekly cost
Because doses start low and increase slowly, the average starting cost can be less than $35 per week, depending on your prescribed dose.
✔ Physician-guided adjustments
Your provider monitors progress, manages side effects, and adjusts dosing safely — no guesswork.
✔ Less waste, more flexibility
You’re not locked into prefilled syringes or fixed doses that may not be right for you.

At Potere Health MD, we believe effective weight loss care should be evidence-based, transparent, and tailored to the individual — not rushed or cookie-cutter.
📍In-person & virtual care
📅 Free consultations available
Pricing varies by dose. Medication prescribed only when clinically appropriate.

01/23/2026

Bloating and Sulfur Burps: Why GLP-1s Cause “Food Stuck” Digestive Side Effects

Many patients taking GLP-1 medications like semaglutide or tirzepatide notice digestive changes—such as bloating, nausea, sulfur-smelling burps, gas, or the feeling that food sits heavy or “stuck” after eating.

While these symptoms can be uncomfortable, they’re often linked to delayed gastric emptying, an intentional and well-studied effect of GLP-1 therapy that helps reduce appetite and support weight loss.

The key is understanding why this happens—and how to manage symptoms safely without compromising results.
📘 Our latest blog explains:
• Why digestive symptoms occur on GLP-1 medications
• What’s normal vs. when to reach out
• Practical strategies to reduce discomfort
• How to support your body while staying on track
👉 Read the full blog to learn more and feel confident navigating GLP-1 therapy with the right medical guidance.
https://www.poterehealthmd.com/post/glp-1-bloating-sulfur-burps-digestive-enzymes
As always, our team is here to support you every step of the way. 💙

GLP-1 medications intentionally slow digestion. Here’s how that leads to bloating and gas—and what digestive enzymes can and cannot do.

01/22/2026

How fast will I lose weight on semaglutide or tirzepatide?

It’s one of the most common questions we hear — and the answer isn’t as simple as a number on the scale.

If you’re considering GLP-1 therapy or already getting started, our latest blog breaks down what actually influences weight loss speed, what’s realistic to expect, and how to set yourself up for long-term success.

👉 Read the full blog on our website to get the answer.
https://www.poterehealthmd.com/post/glp1-weight-loss-timeline-semaglutide-tirzepatide
Physician-led. Evidence-based. Personalized care.

How fast do GLP-1 medications work? This physician-written guide explains what to expect when starting semaglutide or tirzepatide — including early weight-loss patterns, the dose-escalation delay, and real results from clinical trials. Learn why dose matters and how these medications follow a pred...

01/21/2026

✨ Struggling with nausea on GLP-1 medications? You’re not alone. ✨

Medications like Wegovy (semaglutide) and Zepbound (tirzepatide) can be incredibly effective for weight loss—but nausea is a common side effect, especially during dose increases.
The good news? What and when you eat can make a big difference.
Simple strategies like eating smaller, low-fat, bland meals, avoiding greasy foods, and being mindful of meal timing—especially in the 24–48 hours after your injection—can significantly reduce discomfort.
👉 We break this down in our latest blog post, with practical, physician-guided tips you can use right away.
📖 Read the full blog here: https://www.poterehealthmd.com/post/glp-1-nausea-what-to-eat-wegovy-zepbound

Your journey should feel manageable, supported, and sustainable—and we’re here to help every step of the way. 💚

Nausea on Wegovy® or Zepbound®? Learn what to eat, what to avoid, and how meal timing and dose pacing can help you feel better.

01/16/2026

“What diet should I follow on semaglutide or tirzepatide?”

It’s one of the most common questions patients ask when starting GLP-1 or GLP-1/GIP medications.
The honest answer may surprise you:

👉 There is no single “perfect” diet for GLP-1 medications.
What does exist is very strong research showing clear patterns behind successful, sustainable weight loss — regardless of the specific diet label.
In our latest blog post, we break down:
✔️ What the science actually says
✔️ Why rigid diet rules often fail
✔️ The common principles that work with GLP-1 medications
✔️ How to apply this realistically in everyday life
If you’re using semaglutide or tirzepatide — or thinking about starting — this is essential reading.

👉 Read the full blog post on our website to learn what truly works.
https://www.poterehealthmd.com/post/best-diet-for-semaglutide-and-tirzepatide

01/14/2026

✨ Keep the Momentum Going ✨

The New Year isn’t just about starting — it’s about continuing.
Those small, intentional choices you’ve been making add up to real, lasting change.

Healthy weight loss — and keeping it off — comes from building habits you can sustain:
✔️ Consistent nutrition
✔️ Regular movement
✔️ Managing stress and sleep
✔️ Support and accountability

Progress doesn’t have to be perfect. It just has to be consistent. If you’ve already started your journey this year, keep going. If you’ve had a few setbacks, that’s okay — today is always a good day to refocus.

At Potere Health MD, we’re here to support your long-term success with evidence-based, physician-led care designed to help you lose weight safely and maintain results.

💬 Ready to strengthen your momentum?
📅 Schedule your free weight loss consultation with Dr. Silva and take the next step toward lasting health. https://www.poterehealthmd.com/booking

01/09/2026

🔬 What Is Retatrutide—and Why Is Everyone Talking About It?

A new investigational medication called retatrutide is generating a lot of interest in the medical weight-loss space—and for good reason.
Retatrutide is a triple-hormone receptor agonist, targeting GLP-1, GIP, and glucagon, which play key roles in appetite regulation and metabolism. In a Phase 2 clinical trial published in The New England Journal of Medicine, participants achieved up to 24.2% average weight loss at 48 weeks—an impressive result when compared to outcomes seen in separate trials of semaglutide or tirzepatide.
That said, it’s important to understand the full context. Because no head-to-head studies currently exist, retatrutide cannot yet be considered definitively more effective—and it remains investigational at this time.
👨‍⚕️ Dr. Joshua Silva breaks this down clearly in our latest blog, explaining:
• How retatrutide works
• What the research actually shows
• How it compares (and doesn’t compare) to current GLP-1 and GLP-1/GIP therapies
• What patients should know right now
📖 Read the full, evidence-based breakdown on our website:
👉 https://www.poterehealthmd.com/post/retatrutide-vs-semaglutide-tirzepatide-weight-loss
At Potere Health MD, we believe in informed decisions, medical integrity, and staying ahead of the science—without the hype.

Retatrutide is a next-generation weight-loss medication under study. See how it compares to semaglutide and tirzepatide, what trials show so far, and what patients should know today.

01/06/2026

📣 Big Update in Weight Loss Care – New for 2026
Oral semaglutide has officially entered a new chapter.

In December 2025, the FDA approved Wegovy® tablets (oral semaglutide) for chronic weight management in adults with obesity or overweight with at least one weight-related condition. This approval also includes cardiovascular risk-reduction benefits for certain adults with established heart disease.
What does this mean for patients considering non-injectable options?
Who may qualify?
And how does oral semaglutide compare to injectable GLP-1 medications?
We’ve broken it all down in our updated blog post so you can make informed, confident decisions about your health.
👉 Read the full update on our blog: https://www.poterehealthmd.com/post/wegovy-tablets-oral-semaglutide-25mg-fda-approval
What Is Oral Semaglutide and What Changed in 2025?
As always, our care remains physician-led, evidence-based, and personalized.
—
Potere Health MD
Affordable, ethical medical weight loss 💙

01/02/2026

New year. Evidence-based care. Real results.

If weight loss has felt confusing, frustrating, or unsafe in the past, you’re not alone. At Potere Health MD, our programs are physician-led and medically supervised by Dr. Joshua Silva , focusing on your health first — not quick fixes or fads.
✔ Personalized medical evaluation
✔ Ongoing doctor oversight
✔ Evidence-based treatment options, including GLP-1 therapies

Start 2026 with a plan you can trust.
📅 Schedule your FREE weight loss consultation today
📍 In-person & virtual appointments available
https://www.poterehealthmd.com/booking

Your health. Your goals. Medical guidance you can rely on. Serving all Utah

12/31/2025

A healthier you starts with one decision.

If weight loss has felt frustrating, confusing, or overwhelming in the past — you’re not alone. With the right medical approach, weight loss can be safe, achievable, and sustainable.

At Potere Health MD, Dr. Joshua Silva offers individualized medical weight loss plans, including GLP-1 and GLP-1/GIP therapies when clinically appropriate, combined with education and ongoing support.

✅ No fad diets
✅ No judgment
✅ Real medical guidance
🎯 Schedule your FREE weight loss consultation today and take the first step toward lasting change.
📲 Tap the link in bio to get started https://www.poterehealthmd.com/booking