CrossFit Zion

CrossFit Zion Southern Utah’s largest Crossfit. #1 Drop in. Over 6k sqft we have room for you. Crossfit Level 1-3 Open gym is from 10:30am to 4:30pm.
(242)

Current classes are Monday through Thursday 5, 6, 7, 8, 9:15am. Classes in the evening are at 4:30, 5:30 and 6:30. Two Classes Friday evening at 4:30 and 5:30pm only. Two classes on Saturday at 7 and 8 am. The gym is open from 5am until 8:30pm most days.

11/22/2025

We love ya Chad 🙏🏼

11/19/2025

Welcoming all our awesome drop-ins during the holidays and always! 💪

We love meeting new faces and sharing the Zion energy. There’s a reason we’re the #1 gym in Southern Utah and yes, our Instagram really is as fun as it looks. 😉🔥

Come lift with us this season! 🏋️‍♀️✨

11/07/2025

Loud music to cover up the suffering 😂😎

11/05/2025

Today’s focus is on technical proficiency under fatigue. Ametcon that combines barbell cycling, gymnastics skill, and engine work.

We’re training:

Neuromuscular coordination: smooth pull, patient turnover. Speed through the middle: not just fast hands, but fast hips.Midline and shoulder stability: build confidence overhead.

Stimulus:
Strength: Light-to-moderate loads, technical intent (65–80%)

Metcon: Fast, cyclical, 8–10 min range
Energy System: Anaerobic power / skill endurance

5 Rounds for Time:

4 Wall Walks
8 Power Snatches
12 Burpee Box Jump Overs
—LOADING OPTIONS-—
RX + 135/95
RX: 115/75
Masters: 95/65
Fitness/SB: 75/55

🏋🏽‍♀️

Address

520 N 3050 E, Ste 2
Saint George, UT
84790

Opening Hours

Monday 5am - 9:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 8:30pm
Friday 5am - 9:30pm
Saturday 7am - 10am

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Our Story

Home of The Hybrid Athlete and Zion Barbell where we train athletes from beginners to pros in; Crossfit, Speed, Agility, Strength & Olympic lifting! Current classes are Monday through Thursday 5, 6, 7, 8, 9:15am and 4:30, 5:30, 6:30 and 7:30pm. One class Friday evening at 5:00pm only. Two classes on Saturday at 7 and 8 am.