Ramona Rayo

Ramona Rayo Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ramona Rayo, Meditation Center, Saint George, UT.

⟁ A K A A L ⟁

💀 Guiding you through thresholds
🪐 Kundalini, rhythmic meditation & sonic healing
🏜️ Find me in Southern Utah

✨ DM for private events & collaborations

After many months of cocooning, I’m emerging anew.It’s a beautiful thing to leave behind all those self limiting narrati...
02/03/2026

After many months of cocooning,
I’m emerging anew.

It’s a beautiful thing to leave behind all those self limiting narratives that have been dragging me down for so long.

I’m tired of carrying them. It’s a boring load.

So I left them at the left bus stop. Now I’m travelling much lighter, farther and deeper.

Grateful for yet another cycle starting.

Looking forward to the year of the fire horse.

Let’s go 🐎🐎🐎

🌿 Gentle Reminder 🌿If you can’t control what’s flowing between your two ears, you will never be in full control of your ...
01/29/2026

🌿 Gentle Reminder 🌿

If you can’t control what’s flowing between your two ears, you will never be in full control of your life.

Deal with your own mind - it’s the link between you and infinity.

Let’s practice.

Akaal Kundalini is TOMORROW - Friday @ 9am
Unity Park Rec Room (adjacent to tennis courts)
$15 suggested minimum donation

AKAAL 🖤

01/28/2026

Only a few more chances to experience akaal kundalini with me in Ivins before we take a little break.

Strengthen your inner discernment
Release the constant overwhelm
Connect to a community of people who are doing the same

Akaal Kundalini
Friday morning • 9am
Unity Park Rec Room
Ivins, UT

It’s time to unplug.And time to reconnect -To our familiesTo our neighborsTo the one you walk by in the grocery store is...
01/26/2026

It’s time to unplug.
And time to reconnect -
To our families
To our neighbors
To the one you walk by in the grocery store isle
To the one waiting at the bus stop.

It’s time to take our noses out of the feed
And feed our collective energy.
It’s time to replenish and recognise -
The other person is you.

The time is now.

The revolution will not be found here, on screen.
The revolution cannot be captured by camera.
The revolution will not be televised.

The revolution lies in the tiny moments.
The revolution comes alive when we sink deeper into our hearts.
The revolution becomes the new world
When the old values of knowing our community,
Helping a person in need,
Whispering a silent prayer,
To the passer-by
Becomes the new normal once again.

It’s time to unplug
And it’s time to reconnect.

The revolution begins within.

AKAAL 🖤

Throwback Thursday 😝Someone once added a mustache to my Kundalini poster. I cracked up! You know you’ve made it when… 😆P...
01/22/2026

Throwback Thursday 😝

Someone once added a mustache to my Kundalini poster. I cracked up! You know you’ve made it when… 😆

Personally, I believe enlightenment can be measured by one’s ability to laugh at themself.

Come practice ✨ Akaal Kundalini tomorrow morning at 9am 🙏🏽

Deeply devotional, refreshingly lighthearted 🖤

There was a time in my life where all I wanted to do was travel. A lifetime within a lifetime of chasing sunsets, walkin...
01/21/2026

There was a time in my life where all I wanted to do was travel. A lifetime within a lifetime of chasing sunsets, walking beaches & strolling unfamiliar city streets.

Now, I’m living a life that’s much bigger and smaller simultaneously. It’s a life that I cannot jet away from. It’s a life where I have to choose a new adventure with my child, an adventure of imagination.

Being a mother, my current journey is one that’s inward. It’s of remembering the things I learned in yoga trainings and sticky situations I encountered abroad.

As I travel deeper within myself, recounting my adventures, I find the jewels of knowledge that were picked up along the way.

Now, it’s my turn to unearth & share some of those jewels and insights with you. I’m humbled and honored to take the path of a teacher.

It isn’t always pretty, but it’s profound.

If you’d like to begin your journey inward & experience Akaal Kundalini, join me Friday morning @ 9am. Ivins UT.

Sending love to you 🖤 akaal

From a lifetime ago with .littlegreeneyes 📸

ਤੀਰਥਿ ਨਾਵਾ ਜੇ ਤਿਸੁ ਭਾਵਾ ਵਿਣੁ ਭਾਣੇ ਕਿ ਨਾਇ ਕਰੀਜੇਤੀ ਸਿਰਠਿ ਉਪਾਈ ਵੇਖਾ ਵਿਣੁ ਕਰਮਾ ਕਿ ਮਿਲੈ ਲਈਮਤਿ ਵਿਚਿ ਰਤਨ ਜਵਾਹਰ ਮਾਣਿਕ ਜੇ ਇਕ ਗੁਰ ...
01/19/2026

ਤੀਰਥਿ ਨਾਵਾ ਜੇ ਤਿਸੁ ਭਾਵਾ ਵਿਣੁ ਭਾਣੇ ਕਿ ਨਾਇ ਕਰੀ
ਜੇਤੀ ਸਿਰਠਿ ਉਪਾਈ ਵੇਖਾ ਵਿਣੁ ਕਰਮਾ ਕਿ ਮਿਲੈ ਲਈ
ਮਤਿ ਵਿਚਿ ਰਤਨ ਜਵਾਹਰ ਮਾਣਿਕ ਜੇ ਇਕ ਗੁਰ ਕੀ ਸਿਖ ਸੁਣੀ
ਗੁਰਾ ਇਕ ਦੇਹਿ ਬੁਝਾਈ
ਸਭਨਾ ਜੀਆ ਕਾ ਇਕੁ ਦਾਤਾ ਸੋ ਮੈ ਵਿਸਰਿ ਨ ਜਾਈ ॥੬॥

tīrathi nāvā je tisu bhāvā viṇu bhāṇe ki nāi karī
jetī siraṭhi upāī vekha viṇu karamā ki milai laī
mati vici ratana javāhara māṇika je ika gura kī sikha suṇi
gurā ika dehi bujhāī
sabhanā jīā kā iku dātā so mai visari na jāī | 6

•••

Pauri 6 of Japji speaks to our tendency to search for enlightenment by going somewhere else. Holy sites. Sacred waters. The next ritual. Guru Nanak gently flips this on its head. No external journey, no matter how revered, delivers liberation on its own.

The real journey is inward. Without deep listening, surrender, and alignment with Divine Order, even the holiest destination is still just a place on a map.

As modern seekers, it’s worth asking ourselves. Are we chasing experiences, aesthetics, and proof of spirituality, or are we learning how to sit with ourselves in silence?

Truth isn’t a fancy photo on a mountain in Peru. It shows up in the quiet pause between breaths, in the early morning hours, at home, when no one is watching.

AKAAL 🖤

🙅🏽‍♀️ We all have patterns that live in the shadows. 🙅🏽‍♀️The habits we understand, but can’t seem to change.This Kundal...
01/15/2026

🙅🏽‍♀️ We all have patterns that live in the shadows. 🙅🏽‍♀️
The habits we understand, but can’t seem to change.

This Kundalini meditation for healing addictions works beyond the thinking mind and goes straight to the root, resetting the hypothalamus with a fresh rhythm so old patterns can release without force or struggle.

Tomorrow, experience a practice that supports real change from the inside out. Calm, steady and sustainable.

Tomorrow, Friday Jan 16 | 9–10:15am
Ivins Unity Park, Recreation Room

Join us. Come practice.

AKAAL 🖤

01/11/2026

Reclaim your power.
Devotion begins with self and Source.
Root into what is eternal.

Join the practice.

Akaal Kundalini
Fridays 9am • through Feb 13
Ivins Unity Park • Rec Room

DM for more info 🖤

This girl. This girl who started her search for the perfect rush when she was very young. She searched in all the places...
01/06/2026

This girl.

This girl who started her search for the perfect rush when she was very young. She searched in all the places - rollercoasters, psychedelics, lust, yoga… she travelled the world trying to find her connection to god.

At 17, she walked into a class that blew the lid off. It was that high she was searching for. That unbreakable connection to source that she’d only read about in rumi poems and that sparkled in the distance from the beaming lights at a rave.

It was the beginning of walking a 20yr path. Stumbling a path. Running a path and dropping to her knees on the path over and over again.

Some days it was ecstasy. Some days, it was a gruelling hell.

Some days, she tried to leave the path - f**k it - she’d think. She could get a faster high elsewhere. But the path always offered a touchstone when those other highs became destructive.

After 20 years, she continues on the path. Climbing it’s mountains and ravines. She returns to it in times of great mourning and joy. Through deaths and births.

This girl, now a woman & a mother, is me.

I stand at the mouth of the next 20 years as a teacher and forever a student. I stand at the beginning, not completely unscathed but willing to carry what little I’ve learned into the sessions I teach.

This path, although not for everyone, is waiting to transform you. Quietly, subtly - sometimes not so - gently & fierce.

Cheers to the next 20yrs.

AKAAL 🖤🖤

Stoked doesn’t even cover it ✨IVINS, UTAH 🙌🏽 we’re doing this.Experience AKAAL. A 6-week kundalini journey of breath, ma...
01/05/2026

Stoked doesn’t even cover it ✨

IVINS, UTAH 🙌🏽 we’re doing this.

Experience AKAAL. A 6-week kundalini journey of breath, mantra, movement & meditation.

This is about strengthening your body, steadying your mind, and setting a clear intention as we move into 2026.

New place. Same deep medicine.
Come to remember what’s timeless within you.

📍 Ivins Unity Park – Recreation Room
🗓 Fridays | Jan 9 – Feb 13
⏰ 9:00–10:15 AM
💛 $15 suggested donation (no one will be turned away due to lack of funds, but an exchange is required - even a sweet note is enough 🙏🏽)

All are welcome.
Link in bio / QR to register.
Ramonarayo.con

Some things will always be a mystery.We will never fully know the complete origins of KY. Some of it, we can trace - and...
01/01/2026

Some things will always be a mystery.

We will never fully know the complete origins of KY. Some of it, we can trace - and I encourage you to find those anchors, explore them & share them (especially if you teach).

I did my kundalini training at YB’s ranch, and there were definitely things that didn’t sit well with me. Questions I raised to my teachers that went unanswered. I noticed some of them dig into their heels when I asked things, give me a very unsatisfactory answer - and walk away. So I began to look deeper and more broad. I spent more time with the Sikhs in the gurdwaras in Australia, I got more quiet and began my own excavation of self. After all, the wisdom is within, right?

I’m okay that some of these formulas cannot be traced, because over my 20yrs of practice this became clear:

This practice works as evolution of the spirit. It weaves the web of many other modalities. It adapts, responds and meets our realities of modern life. It’s a practice for people who live full, complex lives. It’s pace, potency and relevance can’t be denied.

Maybe what matters most isn’t where it came from, but why it continues?

It hasn’t survived and continued to gain traction because of certainty in its roots. It’s surviving because - well - it works.

I’m honored to keep sharing these truths and curiosities with you. Let’s explore them - together 🖤

AKAAL ✨

Address

Saint George, UT
84770-84771, 84790-84791

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