Phēnix Pelvic Health

02/26/2026

09/24/2025

Do 3 or more statements apply to you? You don’t have to live with your symptoms. Pelvic floor physical therapy can make a difference!

08/22/2025

Pelvic floor physical therapy isn’t just for pregnant and early postpartum moms. It’s for everyone who has pelvic floor dysfunction at any age.

07/28/2025

There is so much more we now know about how the pelvic floor functions than we did only a few years ago. It doesn’t work like a biceps muscle. It works like a trampoline and it is affected by what is happening in the body above and below the pelvic floor. Don’t give up if kegels didn’t work for you!

07/02/2025

Time and intentional rest and intentional effort are the best tools for healing after birth. Even with a “perfect” birth it will take months to truly be healed.

I would love to see every woman offered pelvic floor therapy after birth. I honestly believe every woman should have an understanding of how her body handled pregnancy and birth based on her own experience. She should be assessed based on the type of birth she had, any complications, her genetic tissue quality, current symptoms, and risks.

She should be evaluated for her current activity tolerance and her goal activities. Not every woman has the same history, time availability, support, financial resources, physical demands and more. It all matters and affects her recovery! Some women will only need some reassurance and guidance. Other women will find their bodies have changed a lot and will benefit from more support and frequent treatment.

Every woman deserves to know about her body and how to best recover so she can enjoy this new chapter in her life!

07/02/2025

Social media can be a tough place to give really good solid information. Most pelvic floor conditions and situations require nuance, so I’m going to do a series covering some frequent questions. The answer to all of them is “It depends”! But, we’ll also give some more details because knowledge is key to understanding and making the best decisions for each individual. Send me any questions you have and I’ll try to cover them!

05/11/2025

I dragged myself out of bed early this morning to catch the sunrise. (Don’t worry, I went back home and got into bed so that my daughter could make me breakfast in bed!) Being in nature always makes me in awe of the beauty that surrounds us. I am also in awe of the women I treat. They each have a story of hardship and pain, but they rise to meet the challenges. They love their families and friends so much. There truly is so much power in women who make the best of themselves and give so much to those around them. I hope every woman enjoys this beautiful day!

03/21/2025

Can’t wait to learn how to better help my pregnant and postpartum patients!

03/18/2025

Pelvic floor physical therapy isn’t just for pregnancy and postpartum. It can make a huge difference for those struggling with pelvic and abdominal pain.

02/26/2025

Understanding what to do if you think you have a prolapse can be confusing. Come get some answers so that you can figure out the best options for you!

02/22/2025

Are these symptoms keeping you from running, lifting weights or maybe even just preventing you from moving that box in your garage? Does your worry keep you from doing anything else you want to do? Come learn what you can do about it!

02/11/2025

Follow along or come to POP Night to get all of your questions answered!