Star Guides

01/05/2026

Mental health matters just as much as physical health. At Therapy Associates in Southern Utah, we believe regular mental health evaluations are crucial for everyone—children, teens, adults, and families alike. These assessments provide valuable insights into emotional well-being, helping you understand and manage life’s challenges with personalized support. Taking this step shows strength and care, paving the way for healthier relationships and better coping skills. Reach out today to learn how our skilled team and specialized programs like STAR Guides can support your journey to wellness. Let’s take care of your mental health together! 💙🌿

01/05/2026

Struggling to manage a teen’s screen or po*******hy use? We can help. At Therapy Associates in St. George, our licensed team uses careful assessments, STAR Guides, and Day Treatment when needed to create individualized plans that involve the whole family. Expect clear steps: assessment, tailored treatment, and ongoing family support. If you’re in Southern Utah and want compassionate, practical care close to home, reach out to learn more: https://wix.to/AgsCpF9 📞🏡💬

01/04/2026

🎮 Is your teen spending too much time gaming? Recognizing the warning signs of gaming addiction is crucial to supporting their mental health and well-being. From mood changes to declining grades, these signs can affect your child's life and relationships. At Therapy Associates, we're here with practical steps and expert guidance to help your family find balance and strength together. Let's tackle gaming challenges with empathy, clear boundaries, and professional support when needed. Learn more and take the first step today! 👪💙

Gaming is a popular pastime for many teens, offering entertainment, social connection, and even skill development. However, when gaming starts to interfere with daily life, school, and relationships, it may signal a deeper problem. Parents often worry about their teens developing a gaming addiction....

01/04/2026

🤝 Keeping your teens safe online doesn't have to feel so daunting. In our latest blog post, we share *5 Essential Rules for Parents to Keep Teens Safe Online from Predators*. From setting boundaries to fostering open communication, discover effective strategies to help your teens navigate the internet responsibly. Check it out and let us equip you with the tools for safer digital interactions. 👨‍👩‍👧

01/03/2026

Navigating the digital world with your teen can feel overwhelming. 📱 But you're not alone! This exclusive blog post explores how you can support your teenager's mental health, tackle tough talks about social media and online behaviors, and build resilience together. 💡 Share your thoughts below or visit our post for actionable insights! 💬💻

Po*******hy is widely accessible online and can influence teens’ understanding of relationships and sexuality. Exposure at a young age can cause confusion, unrealistic expectations, and sometimes shame or guilt. Distorted Views: Po*******hy often presents unrealistic and unhealthy images of intima...

01/02/2026

We see how loneliness, low mood, and anxiety can quietly affect kids and teens — and we’re here to help. At Therapy Associates in St. George, our licensed clinical psychotherapists offer clear, age‑specific signs for parents to watch: changes in sleep or appetite, loss of interest in activities, withdrawing from friends, persistent irritability, or sudden drops in school performance.

If you notice these changes, early assessment can make a big difference. Our team provides compassionate, outpatient support tailored to each child or teen. Call or visit us to learn what steps to take next and how we can support your family.

Find us at 377 East Riverside Drive, St. George, UT. Learn more: https://wix.to/9dGCqGo

01/01/2026

Happy New Year from Therapy Associates! As you settle back in, try three small, evidence-informed steps this first week to support your teen’s wellbeing: 1) Structure screen time with clear limits and predictable routines. 2) Schedule a calm family conversation to check in—listen first, then share observations. 3) If low mood or behavior changes persist, contact our licensed St. George team for assessments or family therapy. Our local clinicians are here to help your family start the year with care and clarity. Learn more: https://wix.to/Ip3nI0a 🧡🗓️

12/31/2025

Parenting teenagers comes with unique challenges, especially when battling issues like boredom and lack of purpose, which can sometimes lead to unhealthy habits. In our latest article, we offer actionable steps to help your teen replace these feelings with meaningful activities and fulfill a greater sense of purpose. 🌟 Discover practical tips and inspiring stories that highlight how structured engagement, hobbies, and community interaction can foster positive growth. Click below to learn how to support your teen effectively on their journey toward recovery and fulfillment. 💬

Po*******hy addiction among teens often hides behind feelings of boredom and a lack of purpose. When your teen feels restless or empty, they may turn to po*******hy as a quick source of stimulation. This temporary escape, however, leaves them feeling unfulfilled and can deepen the cycle of addiction...

12/31/2025

As parents, we understand how technology and po*******hy can quietly become a real concern for teens. At Therapy Associates in St. George, our licensed clinicians offer clear assessments and tailored care—STAR Guides for structured progress or Day Treatment when more intensive support is needed. You can expect measurable behavior changes, improved family communication, and professional oversight every step of the way. Practical steps you can take now: talk openly without judgment, set consistent device limits, and reach out early for an assessment. Visit https://wix.to/ymWdYeu to learn more or schedule a consultation. We’re here to help your family start the year with hope and clarity. 😊

12/31/2025

As parents and teens, we can make New Year’s resolutions that actually stick—small, healthy steps that build connection and balance. Try one new habit: set digital-wellbeing boundaries, start a weekly family check-in, or schedule one offline activity together each week. We’re here for families in St. George and Southern Utah with support from our team of licensed clinical psychotherapists. January consults are available — visit https://wix.to/XL5TMRe to book. What healthy change will your family try first? 🌟👨‍👩‍👧‍👦

12/31/2025

Helping your teen through challenges can be tough, but it’s not a journey you have to take alone. 🌟 Our latest blog post dives into understanding the emotions of shame, apathy, and constructive guilt in the context of teen po*******hy addiction, offering actionable steps for compassionate guidance. ❤ Discover strategies to foster open communication, set loving boundaries, and celebrate progress together. Learn more:

Shame goes beyond "I did something bad"—it whispers, "I am bad, broken, and unworthy. "After a relapse, teens may spiral into thoughts like "I'm a failure" or "No one would love me if they knew." This leads to isolation, hiding, and turning back to po*******hy to numb the pain—a vicious cycle. R...

12/30/2025

The end of the year is a great moment for a quick mental-health check for your family. As parents in St. George, we can watch for signs in teens like withdrawing from friends, sudden mood shifts, or increased screen fixation. Try these simple conversation starters: “I’ve noticed you seem quieter—want to talk?” “What was the best and hardest part of your day?” or “Can we do 10 minutes together tonight?” Small habits—short daily check-ins, a tech-free hour, or a quick walk—can reduce loneliness and ease conflict. If you’re concerned, our local Therapy Associates team in St. George offers expert assessments and family-focused psychotherapy available in January. Visit https://wix.to/5OwwOKM to learn more and book an appointment. You’re not alone—let’s support each other. 😊