11/20/2025
From Starving to Strong: How My Clients in Menopause Are Finally Losing Belly Fat ~ While Eating More
After years of cutting carbs, skipping meals, and pushing through fatigue, my clients in their 50s are finally seeing real fat loss ~ while eating more food than they have in decades.
Most of the women I work with came to me at their breaking point.
They were eating clean. Working out every day. Following every rule theyโd been taught. But nothing worked. The belly fat kept growing. Their energy crashed every afternoon. Their cravings unstoppable at night. And the scale refused to move.
It wasnโt for lack of effort. It was because their bodies had adapted.
After years of under-eating, their metabolism had slowed down. It was burning fewer calories at rest. Holding onto fat. Running in survival mode instead of fat-burning mode.
But hereโs what changed everything for them:
Step 1: They began reverse dieting ~ increasing their food intake starting with protein.
Step 2: They stopped obsessing over trying to stay at 1200 calories or less and started building meals that made them feel strong and satisfied ~balancing protein with carbs, fats, fiber, and flavor.
Step 3: They focused on helping the body feel safe again ~ prioritizing sleep, and stress relief instead of more restriction.
The result?
They started sleeping better. Cravings vanished. The 3 PM crashes stopped. They felt full between meals. And the belly bloat? It disappeared.
Most importantly, they began losing fat ~ while eating more food than they believed was possible.
If that sounds like where you want to beโฆ
If you want to reset your metabolism this week, ๐ฅ๐ณ๐ฐ๐ฑ ๐ต๐ฉ๐ฆ ๐ธ๐ฐ๐ณ๐ฅ โr๐ฆ๐ด๐ฆ๐ตโ ๐ฃ๐ฆ๐ญ๐ฐ๐ธ and Iโll send my mini training to your messenger.
It walks you through the exact reverse dieting process I use with my clients ~ so you can stop starving and finally start thriving.
