Embracing Me

Embracing Me Embrace Me retreats are designed for women who want to emtionally release and come home to themselve

04/16/2026

Self trust and mistakes coexist? Can you still have self trust, even though you made mistake?

04/16/2026

Self trust baby step. 🐣

Do you like my hair or what ?

Sometimes we have to burn down the forest in order to rebuild the life we want based in self trust. this is the work we ...
04/09/2026

Sometimes we have to burn down the forest in order to rebuild the life we want based in self trust.

this is the work we do at our two day intensive Embracing Me coming home to self.

what old rules are keeping you stuck?

A sneak peek from our Embracing Me 2 day intensive coming home to self.
03/30/2026

A sneak peek from our Embracing Me 2 day intensive coming home to self.

Coming home to self WORKBOOK.ready to become uncaged and live a valued centered life designed by you? The 12 women who ...
03/07/2026

Coming home to self WORKBOOK.

ready to become uncaged and live a valued centered life designed by you?

The 12 women who signed up for this sold out event are!

I’m so excited to announce that our two day intensive has sold out! Yay for healing !!!
03/04/2026

I’m so excited to announce that our two day intensive has sold out!

Yay for healing !!!

Service isn’t just about making your college résumé look good – it also helps your mental health! Being kind is cool! 😎 ...
02/28/2026

Service isn’t just about making your college résumé look good – it also helps your mental health!

Being kind is cool! 😎 suckers.

02/24/2026

Three signs are in therapy. Follow along to hear more really great insight and tips and tricks!

02/04/2026

Utah is among the lowest in the nation for mammogram screening !! Why do you think?

We are born makers! Creativity helps us connect back to our bodies and identity. Creativity teaches us the value and joy...
02/02/2026

We are born makers! Creativity helps us connect back to our bodies and identity. Creativity teaches us the value and joy of vulnerability. It also teaches us lessons without shame.

if you wanna practice self trust with creativity, join us for Embracing Me coming home to self April 24-25.

Who’s ready to start listening to your inner knowing? Who’s ready to level up self trust ?? Tired of second-guessing you...
01/21/2026

Who’s ready to start listening to your inner knowing? Who’s ready to level up self trust ??

Tired of second-guessing your intuition.

Embracing Me: Coming Home to Self is a therapist-designed, trauma-informed, two-day intensive for women who are ready to stop surviving and start listening inward.

This is about reconnecting with Self —
the calm, grounded, confident presence beneath the noise, the roles, and the expectations.

Through IFS practices, somatic yoga, guided embodiment, and creative expression, we learn to:
• honor the parts that learned to survive
• restore trust in your inner knowing
• experience healing in your body — not just your head
• be held in real, honest sisterhood

No fluff.
No performing healing.
Just science, soul, and space to come home.

In sisterhood, we remember.
In safety, we reclaim.
In Self, we come home.

✨ Link in bio to learn more
📍 St. George, Utah
🤍 Small, intimate, therapist-led






NervousSystemHealing

If you’ve spent years:• second-guessing yourself• asking others what they think first• feeling disconnected from your in...
12/31/2025

If you’ve spent years:
• second-guessing yourself
• asking others what they think first
• feeling disconnected from your intuition

When you’ve lived in survival mode, your body learned:
➡️ Scan for approval
➡️ Second-guess
➡️ Override your needs

As we step into a new year, what if your intention wasn’t to fix yourself —
but to come home to yourself?

✨ I trust my inner authority to guide my life.✨

If this is stirring something in you, DM me the word TRUST and let’s talk!

Address

230 N 1680 E Bldg W2
Saint George, UT
84790

Telephone

+14353190727

Website

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