PLUNJ St. George

PLUNJ St. George Southern Utah's brand new premier sauna & cold plunge experience. Get cozy, boost your health & feel amazing! Book now! ✨
(2)

Cold exposure isn’t about toughness. It’s about control. The cold is a stressor. Your breath is the regulator. Calm unde...
02/17/2026

Cold exposure isn’t about toughness. It’s about control. The cold is a stressor. Your breath is the regulator. Calm under stress is practiced, not accidental.

National Sauna Week is here!We’re celebrating National Sauna Week (Feb 15–21)the best way we know, by getting more peopl...
02/13/2026

National Sauna Week is here!

We’re celebrating National Sauna Week (Feb 15–21)the best way we know, by getting more people into the heat.

For one week only, enjoy:
25% off General Admission
Sauna Week is a global celebration of authentic sauna culture, rooted in Finnish tradition and shared around the world.

It’s about heat, community, recovery, and doing sauna the right way.

We’re giving you a little extra wiggle room, so the deal runs Feb 14–22.

Use code PLUNJsaunaweek26at checkout.
Valid for that week only. No extensions.

Come sweat with us.

02/11/2026

This Valentine’s Day, bring someone you care about.

Use code PLUNJLOVE26 for 25% off your session when you book two or more people.

Recover together.

Valid only on Feb14th.

Training breaks you down.Recovery builds you back up.Both matter.Don't let either get ignored.
02/09/2026

Training breaks you down.

Recovery builds you back up.

Both matter.

Don't let either get ignored.

02/06/2026

Sometimes the best progress happens when you slow down.

Contrast therapy works because your body adapts.Heat increases circulation.Cold sharpens nervous system response. The tr...
02/04/2026

Contrast therapy works because your body adapts.

Heat increases circulation.

Cold sharpens nervous system response. The transition teaches your body how to handle stress and recover efficiently.

Intentional stress, followed by intentional recovery.

PLUNJ INTO: CONSITENCYFebruary doesn’t need a full reset.It needs consistency. Small habits repeated often.That’s where ...
02/02/2026

PLUNJ INTO: CONSITENCY

February doesn’t need a full reset.

It needs consistency. Small habits repeated often.

That’s where progress lives.

Discover the Power of Contrast Therapy...Hot, cold, rest, repeat. Our guided contrast therapy sessions help you reset, r...
01/28/2026

Discover the Power of Contrast Therapy...

Hot, cold, rest, repeat. Our guided contrast therapy sessions help you reset, refresh, and recharge—solo or with friends, in a clean, welcoming space.

📞 (435) 315-2281
🔗 stgeorge.plunj.co
📍 558 E Riverside Dr. #111, St. George

Relax, refresh, and rejuvenate. Our saunas help ease tension, boost circulation, detoxify your body, and calm your mind—...
01/14/2026

Relax, refresh, and rejuvenate. Our saunas help ease tension, boost circulation, detoxify your body, and calm your mind—time-tested benefits you can feel.

📍 558 E Riverside Dr. #111, St. George
📞 (435) 315-2281
🔗 stgeorge.plunj.co

01/07/2026

How long can Joe play the “new guy” card? Meet Joe - PLUNJ St. George owner. If you’ve visited our space, you already know and love him! 🔥🥶

Discover the Power of Contrast Therapy ✨Reset your body with sauna and cold plunge at Utah’s first Nordic Spa in St. Geo...
12/30/2025

Discover the Power of Contrast Therapy ✨

Reset your body with sauna and cold plunge at Utah’s first Nordic Spa in St. George.

📞 (435) 315-2281
🔗 stgeorge.plunj.co

Address

558 E Riverside Dr. #111
Saint George, UT
84790

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

Telephone

+14353152281

Website

Alerts

Be the first to know and let us send you an email when PLUNJ St. George posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PLUNJ St. George:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category