Breathe Salt Room

02/07/2026

Your Body Has Built-In Detox Superpowers
Detoxing isn’t just about green juices or sweat sessions, your body already has incredible systems in place to remove toxins and maintain balance every single day.
Here’s a look at your body’s natural detox pathways:
Brain – Cleanses itself during sleep through the glymphatic system. Prioritize rest and reduce stress!
Blood – Delivers nutrients and carries away cellular waste.
Lungs – Toxins are expelled with every breath. Deep breathing helps!
Skin – Your largest detox organ, reflecting your inner health.
Lymphatic System – Moves waste through tissues. It thrives on movement and massage.
Digestive System – Where elimination happens. A healthy gut = a healthy detox.
Liver – Your body’s detox MVP, breaking down alcohol, meds, and chemicals.
Kidneys – Filter your blood and manage fluid balance. Drink that water!
Female Reproductive System – Menstruation can support monthly detoxification.
Daily nourishment = daily detox. Support your body and it will do the rest.

02/07/2026

What Happens When You Actually Drink Enough Water?
You’re not just quenching thirst—you’re recharging your skin, brain, muscles, even your energy levels!
Try This Simple Hydration Mix
Ingredients:
1L filtered water
½ lemon (sliced)
4 mint leaves
A pinch of pink salt
Steps:
In a glass bottle or jar, add the lemon slices, mint leaves, and pink salt.
Pour in 1 liter of clean water.
Shake gently and let it infuse for 15–30 mins.
Sip throughout the day—especially after waking up and during work hours.
Tips:
Start your morning with this drink to boost metabolism.
Avoid storing in plastic bottles long-term.
Don’t overdo the salt—just a tiny pinch helps electrolyte balance.
Disclaimer: This is for general wellness and not a medical substitute. Consult your doctor if you have kidney or blood pressure concerns.
Let your body thank you—one sip at a time
What Happens When You Actually Drink Enough Water?
You’re not just quenching thirst—you’re recharging your skin, brain, muscles, even your energy levels!
Try This Simple Hydration Mix
Ingredients:
1L filtered water
½ lemon (sliced)
4 mint leaves
A pinch of pink salt
Steps:
In a glass bottle or jar, add the lemon slices, mint leaves, and pink salt.
Pour in 1 liter of clean water.
Shake gently and let it infuse for 15–30 mins.
Sip throughout the day—especially after waking up and during work hours.
Tips:
Start your morning with this drink to boost metabolism.
Avoid storing in plastic bottles long-term.
Don’t overdo the salt—just a tiny pinch helps electrolyte balance.
Disclaimer: This is for general wellness and not a medical substitute. Consult your doctor if you have kidney or blood pressure concerns.
Let your body thank you—one sip at a time

02/07/2026

02/06/2026

02/05/2026

The Pineal Gland (the third eye)
For a long time many people have been concerned about the calcification of the pineal gland and how toxins in our food, water, and air contribute to this calcification thus rendering our pineal gland to become less active, and in some cases, all together dormant.
Others take it even further and state that there are programs in place designed to intentionally calcify our pineal gland so that we cannot perceive the underlying sub-atomic and invisible forces beneath the appearance of this material world, and this causes us to remain subservient to governmental (or globalist) agendas that want to control us. I feel it’s important to not get caught up in any stories, whether they’re true or not, because by just considering such things you are giving away precious attention that instead could be focused on your own self-development.
However, there is no doubt that environmental influences are affecting how well our pineal glands function, but the more predominant reality is that very few people even attempt to focus on their pineal glands, much less activate them anywhere near the capacity they have the ability to, and the main reasons for that are they don’t know why it's important, where it is, or what it does.
The pineal gland is called the third eye, or the spiritual eye and many of those who are aware of it believe it to be in the center of their head, behind their eyes, and that’s the first issue. The gland behind our eyes is the pituitary gland, an incredibly powerful gland in its own right and one that warrants a different post. The pineal gland is located behind the top of our throat and the back of our heads. It’s almost behind and underneath the general mass of our brain. Knowing where it is, is very important because when you know where it is, you can focus on it, and that’s the next step.
When you know where it is and you calm yourself down by getting into a heart-coherent state, initiated by rhythmically breathing with the feeling of gratitude or joy interlaced into it, you can then focus your attention on your pineal gland and with enough practice, you can feel your pulse in it. Consciously feeling your pulse in this area will begin to “wake” this gland up and get it working. This is so important.
Once you feel your pulse in it, you are going to want to send a lot your sexual and bodily energy to it. This is the bio-electromagnetic energy that is animating your entire being. By contracting your perineum and all the muscles in your lower pelvic floor, and intentionally pulling that energy up through your spine and into your pineal gland with an in-breath, you have the potential to send a lot of energy to it. With your pelvic floor muscles contracted, and on the in-breath from a heart-coherent state, the cerebral spinal fluid in your spine activates the salts and electrolytes in this fluid, and that creates an inductance field (a powerful, spiraling energy field).
When you direct this inductance field into the pineal gland in the back of the head, it causes the microcrystals that are inside of that gland to create a piezoelectric charge, and it wakes up! This causes any of the calcification that may have accumulated in that gland to break up immediately. It also naturally releases DMT and causes an overall feeling of wellness to permeate your self-awareness.
Why is this important to practice daily?
When you prioritize such a practice you begin to embody the innate power that resides inside of you. This leads to self-empowerment, health, wellness, and direct conscious awareness to the energy field that is animating your body. When you wake up to the energy field you truly are, then you have the opportunity to become aware of the “source” from where all this energy originates, and that leads to a literal feeling of oneness with all life, above, below, within and without.
In my personal practice and helping others practice, you get to a threshold where you remember how to do all this. Almost like you never even forgot, but until you get to that point, it requires focus. But it’s worth more than anything in this world!
Is there anything else to say other than practice, practice, practice?

02/05/2026

" ACETALDEHYDE – THE POISON UNMASKED
Pure Gum Spirits of Turpentine with the Activated Charcoal Protocol...
Most people don’t realize that inside their own body, there lurks a poison that slowly chips away at health, energy, and life itself. That poison is acetaldehyde. It is a byproduct of alcohol, of candida overgrowth, of hidden parasites and toxins we’ve been carrying for years. And it is deadly to your vitality.
What does acetaldehyde do? It is a cell destroyer.
A carcinogen.
It causes cell death.
It brings nausea, anxiety, fatigue, and muscle aches.
It steals your nutrients and leaves you deficient.
It weakens your gut, leading to leaky gut and endless downstream issues.
This is why so many walk around tired, foggy, anxious, and broken down. The poison builds slowly — like the frog in the pot of water that doesn’t realize the heat is rising until it’s too late.
But there is a way out.
Pure Gum Spirits of Turpentine — God’s natural cleanser — works like a sword cutting through candida, parasites, and hidden poisons. It breaks them apart, it forces them to release what they’ve been holding in your tissues for decades. When those poisons are released, you will feel it — sometimes in waves.
That’s where the wisdom comes in: Activated Charcoal.
One to two tablespoons in warm distilled water — this is the magnet, the sponge, the absorber. Charcoal binds the poisons. It binds the candida die-off. It carries out the 70+ toxic substances that are released when you use pure gum spirits. Without charcoal, those poisons would just float around your body. With charcoal, they are carried out, safely and powerfully.
The protocol is simple and sacred:
• Use pure gum spirits of turpentine in glass bottles (never plastic).
• Use a wooden spoon, never metal.
• Begin slowly. Detox is not a race — it is a steady journey.
• Always make space — do this when your stomach is empty, when no food or medicine is in your body.
• Allow yourself rest. There will be days when your body asks you to lay down, to be still, to let the cleansing happen.
Yes — you may feel worse before you feel better. That is the Herxheimer Reaction — the healing crisis. The candida die, the parasites lose their grip, and the body flushes their poisons. Headache, nausea, fatigue, skin rashes, sweating, sinus drainage, bowel changes, even depression and anxiety — all of these are signs that the enemy is dying inside you. It is proof of progress.
And as you walk through this, remember:
You are giving your body permission to release chains it has carried for years.
You are saying “no more” to the poisons that have ruled your blood, your brain, your nerves, your gut.
You are reclaiming freedom.
So go slowly. Go steadily. Trust the process. Every dose, every charcoal glass, every rest day is one step closer to freedom, clarity, strength, and light.
"

02/04/2026

Here’s the Collective DNA Activation Breath in a simple, clear way:
Breath Pattern (6-6-6-6)
Inhale for 6 seconds
Hold for 6 seconds
Exhale for 6 seconds
Hold for 6 seconds
Repeat this cycle 3 times.
How to Do It
Sit or stand comfortably.
Place your left hand on your heart, right hand on your belly.
Breathe using the pattern above.
On the last round, say: “We breathe the spiral of our original encoding.”
What It Does
Aligns your breath with the original spiral of life.
Activates dormant DNA codes in you and the collective.
Helps stabilize the energy of the New Earth.
Summary
Breath cycle: 6-6-6-6
Repeat: 3 times
Affirmation: “We breathe the spiral of our original encoding.”
You’re not just breathing for yourself. You’re breathing for everyone.