Resilience Group Counseling

03/04/2026

Growth doesn’t happen all at once. Sometimes it simply starts with the word “yet.” 🌿

If you’re feeling stuck, overwhelmed, or unsure of the next step, you don’t have to navigate it alone. Therapy can help you move forward, one step at a time.

Resilience Group Counseling
📞 435-414-9797
🌐 www.resiliencegroupcounseling.com

Reach out today to learn more or schedule an appointment.

03/03/2026

Now scheduling new clients 🌿

Resilience Group Counseling
📞 435-313-8533
🌐 www.resiliencegroupcounseling.com

Take the first step today.

03/02/2026

If you’re considering therapy or looking for support, our team is here to help.
📞 435-313-8533
🌐 www.resiliencegroupcounseling.com

03/01/2026

Now scheduling new clients with Jennifer Hill, CMHC

In-person and telehealth sessions available.

Learn more at www.ResilienceGroupCounseling.com

03/01/2026

Ready for support that meets you where you are?

In-person & telehealth therapy available.
Now accepting new clients.

www.ResilienceGroupCounseling.com
435-313-8533

02/28/2026

Gentle reminders for the moments when things feel heavy. 🌿
Healing doesn’t require perfection—just presence, compassion, and small steps forward.

If any of these words resonate, you’re not alone. Support is available, and growth is possible, at your pace.

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💚 Share with someone who may need it
💚 Follow for more mental health support



435-313-8533
www.resiliencegroupcounseling.com

02/27/2026

TIPP Technique | Quick Regulation Tool
When emotions feel overwhelming, the TIPP technique can help your body reset fast.

Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation work together to calm the nervous system and bring you back into the present moment.

Clinical insight from Jennifer Hill at Resilience Group Counseling — small tools, practiced consistently, can make a big difference.

💬 Which TIPP skill helps you most when stress spikes?

02/26/2026

when you feel overwhelmed, this is a fantastic skill to try

Feeling overwhelmed? 🌿

T.I.P.P. skills are simple, effective tools to help calm your body and reset during moments of intense stress. Save this for when you need it, and know support is always available at Resilience Group Counseling.

📞 435-313-8533

www.resiliencegroupcounseling.com

02/26/2026

✨Now Accepting New Clients✨
Find strength, healing, and support—no matter the season you’re in.
Compassionate therapy for individuals, couples & families.
📞 435-313-8533 | 🌐 www.resiliencegroupcounseling.com

02/26/2026

Bonnie has so much knowledge. Reach out today

📖 Clinical Insight from Bonnie Bennett, ACMHC ~

Sometimes when we are in trauma or are triggered, our body and mind are completely out of sync. How do we realign? There are many tricks we can put in our toolbox to help us, but my personal favorite is using breathwork. Calming our sympathetic and parasympathetic nervous systems goes a long way in helping us calm down and regain some control, at least enough to pull us from the edge.

The key thing to remember with breathwork is: inhaling through the nose affects our sympathetic nervous system, where the fight or flight response manifests. Exhaling through the mouth affects the parasympathetic nervous system, where the faint or fawn response manifests. Being body and mind aware helps you determine which would be more effective for your current situation. I would love to talk with you further about this wonderful tool and teach you some tricks.

Call for a free 15-minute consultation.
435-313-8533

02/26/2026

Looking for the right therapist and ready to get started? 🌿

Resilience Group Counseling has immediate openings and accepts many insurance plans.

Visit www.ResilienceGroupCounseling.com or call 435-313-8533 to schedule your appointment today.