Adventist Health Coon Joint Replacement Institute

01/23/2026

Mai Lee, Administrative Director for Philanthropy Operations at Services at Adventist Health, joins host Japhet De Oliveira to discuss her background as a Hmong refugee from Laos, her career transition from a burnt-out Silicon Valley tech worker to finding her calling in philanthropy, the importance of gratitude in motivating generosity, and her desire to be remembered for bringing people together.

Listen here: ahlink.org/3ZqR5vD

01/22/2026

Urinary incontinence can range from leaking throughout the day to being unable to hold urine when the urge comes on. How can you stop it? Try strengthening your pelvic floor muscles and skipping foods and beverages that increase your need to go. Visit our blog to read more about pelvic floor disorders and how you can treat them at home or with help from your healthcare provider. ahlink.org/3R8fYrg

01/21/2026

During cold and flu season, we are often faced with information overload on how to combat all the illnesses running through our homes. We want to arm you with science-backed, simple advice to help protect you and your family. Visit ahlink.org/4ps3E5c to learn more about common myths, practical tips to stay healthy, and when to seek medical care so that you face cold and flu season with confidence.

We’re busting the most common myths, sharing practical tips to stay healthy, and helping you know when it’s time to seek care — so you can face the season with confidence, not confusion.

01/20/2026

Sunburns hurt, but the effects of overexposure to the sun can last for years beyond the initial damage. That’s why you should wear sun protection — including sunscreen and protective clothing — year-round, even in winter. Visit ahlink.org/41UZolI for tips to keep your skin safe.

Adventist Health is a faith-based, nonprofit, integrated health system serving more than 90 communities on the West Coast and Hawaii with over 400 sites of care, including 26 acute care facilities.

01/19/2026

Dr. Martin Luther King Jr. once said, “The time is always right to do what is right.”

On , we’re reminded that the work of justice, compassion, and equity doesn’t have a timeline. Every day is an opportunity to act with kindness and integrity toward one another and for the greater good. How can we make today better for those around us?

01/17/2026

“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.” — Lamentations 3:22 - 23

01/16/2026

Cindy Nutter, interim System Chief Nursing Officer for Adventist Health, joins host Japhet De Oliveira to discuss her unexpected path into nursing, her desire to create better systems for her colleagues, and the immense appreciation she has for her family’s support.

Listen here: ahlink.org/4sAdowt

01/14/2026

The new year is a great time to get on top of your health screenings and plan ahead for the year to come. Staying up-to-date on your health doesn’t have to be complicated. It starts with knowing which medical tests to prioritize – and we can help. Visit ahlink.org/44d2fXS for our guide to essential tests every adult should consider.

Whether you're scheduling your annual physical or simply curious about what your body might need, this guide breaks down the essential tests every adult should consider — plus a few you might not have heard of.

01/13/2026

A simple cervical cancer test can stop this disease in its tracks. Pap smears detect pre-cancerous spots before they become cervical cancer. This , talk to your primary care provider or OB-GYN to see if you are due for your next pap smear and learn more about cervical health at AdventistHealth.org/WomensHealth.

01/12/2026

How are your New Year health goals going? Whether you’ve kept every resolution or just started with one small change, you’re making progress. Keep your “why” alive, and let it guide you toward the healthier year you were made for.

01/09/2026

It was an absolute joy to reunite our Christmas miracle baby with the first responders and medical staff who helped save his life. On Christmas Day 2024, baby JJ was rushed to the hospital after being born prematurely at just 22 weeks. With the odds stacked heavily against him, this little fighter defied expectations thanks to the extraordinary efforts of many heroes, including CAL FIRE, CAL FIRE San Luis Obispo Unit, San Luis Ambulance, Inc., and our ER and NICU teams at Adventist Health Sierra Vista. Today, JJ is healthy, thriving, and has just celebrated his first birthday. Thank you to everyone who played a role in JJ's remarkable journey.

01/09/2026

Mike Peterson, an IT Manager at Adventist Health, joins host Japhet De Oliveira to discuss his unconventional career path, leadership philosophy, and his current season of rebuilding.

Listen here: ahlink.org/3Nipudc

01/06/2026

HPV vaccination provides safe, effective, and long-lasting protection, with the potential to prevent more than 90% of HPV-attributable cancers. Here are some fast facts.

Find more information about HPV at ahlink.org/3C7ezus.

01/03/2026

“Be strong and courageous. Do not be frightened, and do not be dismayed, for the LORD your God is with you wherever you go.” — Joshua 1:9

01/01/2026

Happy New Year from Adventist Health! As we welcome 2026, we celebrate fresh starts and simple steps toward better health. Whether it’s eating more vegetables, walking each day, or making time to rest, start with your “why” and carry it forward. Together, we can build stronger communities and create brighter tomorrows. Read our blog for tips to stay motivated all year long: ahlink.org/3ZOoTmm

12/22/2025

We share a lot during the holidays: joy, gifts, laughter, fun. But it can be hard to share our struggles, which can include depression and anxiety for many of us. You aren’t alone if you’re experiencing challenges with your mental health, and support from a healthcare provider and your loved ones can make a difference.

There is hope. Start by learning more and taking a depression risk assessment at AdventistHealth.org/MentalHealth.

12/20/2025

"Therefore do not worry about tomorrow, for tomorrow will worry about itself." — Matthew 6:34

12/19/2025

Between making sure you’re shopping for and taking care of everything (and everyone) on your list, the holiday season can feel more stressful than festive. So, this year, why not take some time to de-stress and focus on the things that matter most — you may even find that it’s easier to help others find their happy holiday place, too.

And since stress can be a risk factor for everything from heart disease to anxiety and depression, managing it has long-lasting benefits. Check out our blog for the five tips for reducing your holiday stress this season.

The holidays are a wonderful time to give thanks and spend time with family, but let’s face it: It can be a stressful time, too. So this year, why not take some time to de-stress and focus on the things that matter most — you may even find that it’s easier to help others find their happy holid...