Health Spa Napa Valley

12/09/2025

Friendly reminder: You don’t have to wait for January to feel good again.

December is actually a great month to test out the routines you want to turn into habits in the new year.

We get it - YOU ARE BUSY!

That’s why a fitness class can make such a difference. Warm room, good music, someone thinking for you, accountability… sometimes that little boost is all you need to feel a bit more grounded.

Whether it’s TRX, core, or yoga, try a class or two this month and see what you want more of in 2026. No pressure, just small steps that feel good.

11/30/2025

✨ A little holiday calm goes a long way ✨

Our Cyber Monday spa specials are here! 50-min treatments for $136.50 (reg. $195) and 80-min for $171.50 (reg. $245).

Member pricing is even better.

Treat yourself before the year ends — purchase by Cyber Monday, use by Dec 31.

Call or stop by to secure yours. 💛

11/23/2025

Here’s your reminder to ease into the week 🏊‍♀️

Water’s natural buoyancy takes pressure off your joints, helping you move with more ease while still building strength and supporting your heart.

Even light swimming engages the whole body, boosts circulation, and uses rhythmic breathing that helps settle the nervous system. 🧘

And with the pool heated, it’s the perfect time to make a little movement in the water part of your weekly rhythm. 🏊‍♀️

11/21/2025

Thursday throwback… A few moments we might laugh at now, but honestly, they got us here.

The carpeted gym days… fitness classes squeezed next to the cardio machines… the COVID era workouts outside… equipment we swore would last longer… locker room remodels, and those very posed spa photo shoots.

Every phase feels a little cringe and a lot nostalgic.

But each one helped shape the Health Spa you know today.

Which of these throwback eras do you remember? What did we miss?

11/17/2025

7 weeks left in the year.
Start choosing you MORE…
move in the gym, reset in the spa, breathe a little deeper.

Let these last weeks feel good and be full of gratitude for your body and health.

11/06/2025

Lost an hour of sleep? We will help you get it back. (sort of)

Here's an opportunity to end the week better than it started.

Book a spa treatment tomorrow, Friday, November 7th, and receive special pricing.

Members:
50 minute - $125 (reg $195)
80 minute - $159 (reg $245)

Non-Members:
50 min - $145 (reg $195)
80 min - $179 (reg $245)

11/05/2025

💭 We all have the same goal : to live a healthy, fulfilling, long life.

This interesting 25-year study on “super-agers” found that it’s not diet or exercise alone that keeps people thriving into their 80s ... it’s connection. We refer to it at the club as, "SOCIAL HEALTH."

Staying social, curious, and engaged makes all the difference.

We know that wellness is about more than fitness, it’s about community, belonging, and a lifestyle that supports longevity in every sense. Thank you for being a part of this journey with us, together we strive to live well.

Research shows super-agers don’t share a similar diet or lifestyle, but they share one vital trait. You can copy it.

11/03/2025

November goals start here. 💪

Whether it’s strength, balance, or peace of mind, we’ve got your routine covered. Looking to add something to your routine? Here are the classes you can find at the club weekly:

Monday, 7:15am- Functional Fitness & 8:30am TRX & 6pm - Yoga
Tuesday, 8:30am- Bootcamp
Wednesday, 8:30am - TRX
Thursday, 8:30am-Bootcamp & 9:30am Core + Stretch
Friday, 7:15am - Functional Fitness & 9am Yoga
Saturday, 10:30am - Yoga

🌤️ Visit us for a class, a swim, a lift, or steam sauna session.

10/31/2025

Throwing it back to some of our favorite Halloween looks over the years 👻 From spooky to silly — our Halloween spirit never fades 🎃

10/29/2025

Trick or treat yourself this Halloween with a spooktacular spa special that’s all glow, no fright! 🎃💆‍♀️

Sink into relaxation and let your stress disappear like magic — before this offer ghosts away! 👻✨ Book Now: https://www.healthspanapavalley.com/spa

10/15/2025

Tomorrow’s the night. 🍷 Harvest Party at HSNV 5PM-7:30PM!

Our Harvest Party is a chance to slow down, connect, and celebrate this season together. Social health IS health!

Here’s what to know before you arrive:
• Complimentary 50-minute massage for members if your guest joins
• Member raffles and recognition, including one month of dues on us!
• Guests can join with a $99 initiation fee through October 16 (savings of $149+)

If you haven’t RSVP’d yet, now’s the time. We’re looking forward to it. Send us a DM and we will add you to the list!