Columbia Community Mental Health

Columbia Community Mental Health CCMH offers services through a persons life span who face mental, emotional, addiction, or developmental challenges.

We offer a wide variety of services to help people in our community gain and build on their skills to live their life in a health and full way. We offer services for substance abuse, trauma, depression, anxiety, chronic mental illness, medication management, and intellectual and developmental disabilities.

After the holiday hustle, you deserve time to breathe.Whether you celebrated or coped your way through the season, take ...
12/29/2025

After the holiday hustle, you deserve time to breathe.

Whether you celebrated or coped your way through the season, take a moment to rest and reconnect with yourself. Go slow. Nourish your body. Let go of any pressure to "bounce back."

The gift of healing is one you can give yourselfโ€”no wrapping required. ๐Ÿ’™

๐Ÿ“ž 503-397-5211 | ๐ŸŒ www.ccmh1.com



CCMH is an equal opportunity employer.

๐ŸŽ† Office Closure Notice ๐ŸŽ†CCMH will be closed on Thursday, January 1, 2026 in observance of New Yearโ€™s Day.We encourage e...
12/28/2025

๐ŸŽ† Office Closure Notice ๐ŸŽ†

CCMH will be closed on Thursday, January 1, 2026 in observance of New Yearโ€™s Day.

We encourage everyone to take a moment to rest, reflect, and care for your mental health as we enter the new year.

๐Ÿ“ž 24/7 Crisis Line: 503-782-4499
๐ŸŒ www.ccmh1.com



CCMH is an equal opportunity employer.

Feeling anxious? Try this quick 5-4-3-2-1 grounding exercise:๐Ÿ–๏ธ 5 things you can see๐Ÿคฒ 4 things you can touch๐Ÿ‘‚ 3 things y...
12/27/2025

Feeling anxious? Try this quick 5-4-3-2-1 grounding exercise:

๐Ÿ–๏ธ 5 things you can see
๐Ÿคฒ 4 things you can touch
๐Ÿ‘‚ 3 things you can hear
๐Ÿ‘ƒ 2 things you can smell
๐Ÿ‘… 1 thing you can taste

Grounding brings you back to the present and gives your nervous system a chance to settle. Youโ€™ve got this. ๐Ÿ’™

๐Ÿ“ž 503-397-5211 | ๐ŸŒ www.ccmh1.com



CCMH is an equal opportunity employer.

Today marks the beginning of Kwanzaa, a celebration of African heritage, community, and shared purpose.The seven princip...
12/26/2025

Today marks the beginning of Kwanzaa, a celebration of African heritage, community, and shared purpose.

The seven principles of Kwanzaa (Nguzo Saba) align beautifully with healing and wellness. May this season bring strength, reflection, and joy.

Umoja (Unity)
To strive for and maintain unity in the family, community, nation, and race.

Kujichagulia (Self-Determination)
To define ourselves, name ourselves, create for ourselves, and speak for ourselves.

Ujima (Collective Work and Responsibility)
To build and maintain our community together and make our community's problems our problems and solve them together.

Ujamaa (Cooperative Economics)
To build and maintain our own stores, shops, and other businesses and to profit from them together.

Nia (Purpose)
To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.

Kuumba (Creativity)
To do always as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.

Imani (Faith)
To believe with all our heart in our people, our parents, our teachers, our leaders, and the righteousness and victory of our struggle.

๐Ÿ“ž 503-397-5211 | ๐ŸŒ www.ccmh1.com



CCMH is an equal opportunity employer.

For many, Christmas is filled with joy. For others, it can be complicated. However you're feeling today, youโ€™re not alon...
12/25/2025

For many, Christmas is filled with joy. For others, it can be complicated. However you're feeling today, youโ€™re not alone.

CCMH sends love and light to our community. We see you. Weโ€™re with you.

Crisis support is available 24/7:
๐Ÿ“ž 503-782-4499



CCMH is an equal opportunity employer.

Winter is a great time to slow down and care for yourself: mind, body, and spirit. Here are a few simple self-care ideas...
12/23/2025

Winter is a great time to slow down and care for yourself: mind, body, and spirit. Here are a few simple self-care ideas to try this season:

โœจ Light a candle and cozy up with a warm drink
๐Ÿ“– Journal or reflect on your favorite moments from the year
๐ŸŒฒ Take a nature walk and breathe in the crisp winter air
๐Ÿ“ฑ Reach out to someone you care about

Healing doesnโ€™t have to be loud or fast. Sometimes, itโ€™s quiet, steady, and gentle.

๐Ÿ“ž 503-397-5211 | ๐ŸŒ www.ccmh1.com



CCMH is an equal opportunity employer.

Today marks the official start of winter, a season of stillness, reflection, and resilience.As the days grow colder and ...
12/21/2025

Today marks the official start of winter, a season of stillness, reflection, and resilience.

As the days grow colder and darker, itโ€™s even more important to care for our mental and emotional well-being. Bundle up, find your cozy rituals, and know that support is just a call away.

You are not alone this season. Weโ€™re with you.

๐Ÿ“ž 503-397-5211 | ๐ŸŒ www.ccmh1.com



CCMH is an equal opportunity employer.

๐ŸŽ„Holiday Closure Notice ๐ŸŽ„CCMH offices will be closed December 24 & 25 in observance of the Christmas holiday.If you are ...
12/20/2025

๐ŸŽ„Holiday Closure Notice ๐ŸŽ„

CCMH offices will be closed December 24 & 25 in observance of the Christmas holiday.

If you are in crisis, our 24/7 Crisis Line is always here for you:
๐Ÿ“ž 503-782-4499

Wishing peace and care to all during this season.



CCMH is an equal opportunity employer.

The holidays arenโ€™t easy for everyone. If you're grieving, setting boundaries, or feeling disconnected, your experience ...
12/18/2025

The holidays arenโ€™t easy for everyone. If you're grieving, setting boundaries, or feeling disconnected, your experience is valid.

Take things one moment at a time. Itโ€™s okay to say no. Itโ€™s okay to rest.
Take care of yourself, and let others support you when you're ready. ๐Ÿ’™

๐Ÿ“ž 503-397-5211 | ๐ŸŒ www.ccmh1.com



CCMH is an equal opportunity employer.

๐ŸŽ‰ Todayโ€™s the day! ๐ŸŽ‰CCMH is honored to host NAMIโ€™s Annual Holiday Party from 11 AM to 2 PM in the CCMH Community Room (5...
12/17/2025

๐ŸŽ‰ Todayโ€™s the day! ๐ŸŽ‰

CCMH is honored to host NAMIโ€™s Annual Holiday Party from 11 AM to 2 PM in the CCMH Community Room (59646 McNulty Rd, St. Helens)!

๐Ÿฝ Lunch starts at 11 AM
๐ŸŽ… Santa arrives at 1 PM
๐ŸŽ Raffle prizes, everyone will go home with something special!

Come celebrate the season with food, fun, and festive cheer.

We canโ€™t wait to see you there!



CCMH is an equal opportunity employer.

Wishing peace, light, and love to all who celebrate Hanukkah.This Festival of Lights reminds us that resilience shines e...
12/15/2025

Wishing peace, light, and love to all who celebrate Hanukkah.

This Festival of Lights reminds us that resilience shines even in the darkest times. From all of us at CCMH, Chag Sameach!

๐Ÿ“ž 503-397-5211 | ๐ŸŒ www.ccmh1.com



CCMH is an equal opportunity employer.

Shorter days and colder weather can impact our mood and energy. If you're feeling low this season, youโ€™re not imagining ...
12/12/2025

Shorter days and colder weather can impact our mood and energy.

If you're feeling low this season, youโ€™re not imagining it.

Seasonal Affective Disorder (SAD) is real, and treatable.

Support, light therapy, routine, and connection can help. Donโ€™t wait to seek help. ๐Ÿ’ก๐Ÿงฃ

๐Ÿ“ž 503-397-5211 | ๐ŸŒ www.ccmh1.com



CCMH is an equal opportunity employer."

Address

58646 McNulty Way
Saint Helens, OR
97051

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

Telephone

+15033975211

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