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Tuesday 8am - 12pm 2pm - 4pm Wednesday 8am - 12pm 2pm - 4pm Thursday 8am - 12pm 2pm - 4pm Friday 8am - 12pm 2pm - 4pm Saturday 8:30am - 11am

Lindsey Jones, RD

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United States
Saint Helens, OR
Lindsey Jones, RD

Registered Dietitian+Functional Medicine
”The foods of nature ARE medicine!”
1-1 Personal Consultatio We were created to be WELL!

"one on one, good eats!" Nutrition and wellness programs that meet the needs of the individual, community or corporate group.

01/05/2026

Sometimes we get used to dealing with symptoms. We think this is “normal” or “this is what getting old is like”. ~~~ But know this: your body is talking to you. Telling you a story. There are reasons these symptoms are there.

Now is the time to address them and learn to help your body and mind by providing what it needs to heal and restore and rest, before things begin to really break down. And they will. The body can only withstand so much. ~~~

I would love to help you!

Call/email me to get started: 541.621.9110/lindseyjonesrd@gmail.com
🤍Lindsey Jones,RD

12/30/2025

Who’s ready for a lifestyle change for 2026 and beyond? Who’s ready to apply discipline, focused-for-you-strategy, and is excited for all of the HEALTHY benefits without the UNHEALTHY and still un-known side effects? Work with me! I’ll be your biggest fan, support, and solid education Registered Dietitian!
👏🏼We can get your hormones working CORRECTLY as they were designed to do. Yep. We can. And the weight will come off. The right weight. Not your muscle. No drugs needed or wanted. Call/email me: 541.621.9110/lindseyjonesrd@gmail.com

12/22/2025

This is it folks! This is what CHRISTmas is all about! ✨We need Jesus desperately. He is our LIVING hope!
Our salvation. The hope of the WORLD. Born so that He would die, for your sins and mine. BUT He didn’t just die. If he did, we’re all toast. He came back to life. Jesus conquered DEATH so that we might LIVE. So that we can have eternity with God forever when we die. He is the only way. The truth and the LIFE. No one comes to God but through Jesus. John 3:16

I hope you listen to this. I was prompted to go to church today, and I’m so glad I did. Here’s the message so you can hear what I heard. It resonated with me so much. ♥️ I hope it will with you too. Now, I’m going to listen to the rest of the series.

https://-93RJW7.subspla.sh/7bm98gr

The post I was referring to is about singing and the Vagus nerve. You can see that at the end of this video.

12/18/2025

Bonus: it’s YUMMY.
Like Christmas in a bottle, is this Elderberry Syrup.

Myself, family and friends pick these in season to use for this potent elixir~~~

Take it daily as a preventative.

At onset of sickness take 3-4x/day, and get well 🔜. ✔️ For real.

Add a splash to a seasonal MOCKTAIL.

I’ve heard tell of swirling it in pancakes/waffles~~~~

Ingredients: Idaho ederberries, local raw fireweed honey, essential oils of clove, lemon, cinnamon, eucalyptus, rosemary, copaiba, nutmeg, and ginger, filtered water.

Still time to ship for Christmas! This makes a delicious healthy gift. Great as a hostess gift. Pop it in a stocking.

If you’re local, you can DM to order: 541.621.9110, and pick up at my office in Saint Helens: 36200 Pittsburg Road, upstairs. I can also ship it, and you can order off my website: https://lindseyjonesrd.net/product/elderberry-syrup/

12/15/2025

Thank you for my local add Keep It Local Columbia County! ♥️

12/11/2025

ha HA!

Oh boy!

Here you go !
Your requested video, as I eat and review the famous Norwegian KVIKK LUNSJ!

It’s yummy guys.

I looked up the translation of the inside wrapper. It says:

The Mountain Laws

1. Plan the trip and report where you are going.

2. Adapt the tour according to ability and conditions.

3. Pay attention to weather and avalanche warnings.

4. Be prepared for storms and cold, even on short trips.

5. Bring the necessary equipment to
be able to help yourself and others.

6. Make safe road choices. Recognize avalanche-prone terrain and unsafe ice.

7. Use a map and compass. Always know where you are.

8. Turn in time,
there is no shame in turning.

9. Conserve your strength and seek
shelter if necessary.

Have a good and safe trip!

🏔️ ⛷️ 🏂 🌲 🙌
I love this!

12/10/2025

…In the midst of all the insanity that surrounds us on a daily basis… THIS.

This is what Christmas is all about!

This is the hope of the world. Oh come, all ye faithful, joyFULL and triumphant!! Why? Because Jesus came to earth to save humanity from their sins. The Light of the world has come. Emmanuel, God with us—>JESUS made a way for us to have eternity in heaven when we die. All we have to do is accept the free gift of His salvation. We all need saving. Every one of us. We all are going to die. Today, years from now- we don’t know. Where are you going when you die? How can you know?

The trials, the setbacks, the hardships, the city planning meetings, the money problems, the health problems, the relationship issues, the wars and rumors of war… will continue. BUT WE HAVE HOPE and surety of eternity in heaven because of the sacrifice of Jesus for our sins. What is sin? It is going against God’s good plan and design for us. It started when Lucifer- the most beautiful of all the angels in heaven, decided he wanted to be worshiped like God, and it continued into the garden of Eden with Adam and Eve, the first created humans, when they made that fateful decision to say No, to God’s promises and truth and plan, and Yes, to the lies of fallen Lucifer. … But even then, God had a plan! He would send Jesus as the sacrifice for our sins. For you and me. For all. You see, without the shedding of blood, there is no remission of sins. Hebrews 9:22. It’s that brutal. Sin requires a blood sacrifice. Jesus, dying on a cross, 4 thousand years ago, was the sacrifice the world needed. The only way to be reunited with a Holy and Perfect and Loving God.

Will you accept The Gift? 🎁 We all need it. We all need Jesus. It’s free. And with it comes hope, confidence, peace that passes all understanding and freedom to live and love the way God designed and to share this good news with others.
The difficulties of life will remain. The hardships. The troubles. BUT we now have help for the journey, confidence in eternity, and love and hope to share with others. ♥️ Will you accept the gift?

12/09/2025

Ever wonder if what you’re doing with diet and exercise is having the impact you want on your body? Now you can know FOR SURE.

Understand the precise makeup of your body – and how this is changing over time – to maximize your performance
and health.

HOW THIS WORKS:
Simply stand on the device with bare hands and feet.
The test takes less than 30 seconds. It is non-invasive, and you won’t feel a thing. Results are provided immediately, and you will get a detailed printout of your results.

I’ll walk you through the
results, and make recommendations for any changes in treatment or training to help you achieve your
rehabilitation and fitness goals!

A SOZO PRO Test Provides:
✔️ FLUID ANALYSIS:
+ Total Body Water (TBW)
+ Extracellular Fluid (ECF)
+ Intracellular Fluid (ICF)
+ Hy-Dex® hydration analysis

✔️ TISSUE ANALYSIS
+ Skeletal Muscle Mass (SMM)
+ Fat Mass (FM)
+ Fat-Free Mass (FFM)
+ Protein & Minerals

✔️ METABOLIC REPORT:
+ Basal Metabolic Rate (BMR)
+ Phase Angle
+ Body Mass Index (BMI)
+ Weight

Patented BIS TECHNOLOGY:
SOZO uses ImpediMed’s patented bioimpedance spectroscopy (BIS) technology to provide an accurate
measure of body composition.

Unlike other bioimpedance
technologies, ImpediMed’s BIS technology measures
impedance at 256 frequencies up to 1,000 kHz. Fluid measurements using BIS are validated using gold standard
isotopic dilution techniques. BIS tissue measurements are validated using DXA.

OPEN TO THE COMMUNITY!
You do not have to be a nutrition client of mine to run a test! Come see what this is all about and get your foot in the door with a BIS test today! $175 includes a test with printout and 1 hour consultation with me on your results. Contact me today: 541.621.9110/lindseyjonesrd@gmail.com/lindseyjonesrd.net

12/08/2025

:)

So happy the people are enjoying the syrup! ‘Tis the season! It is here for you. And it truly does taste like Christmas in a bottle.

Would you like some? DM me if you’re local and you can pick it up at my office. If you’re not local, order on my website and I’ll ship it to you. 541.621.9110

https://lindseyjonesrd.net/product/elderberry-syrup/

12/06/2025

Is this my new tag line? LET’S GO! 💨

One of the top issues I help my nutrition clients with are digestive symptoms.

Diverticulitis. Diverticulosis. I’ve helped clients save their colons from being removed by changing their diets.

Heartburn. Indigestion. Gas. Bloating. Diarrhea. Constipation. Burping and gas after meals.

These are symptoms that your body is not doing well with what is being consumed via food and drink.

People may say: “That’s just how I am. That’s just me.” But here’s the thing. It’s not healthy. It’s actually not normal. And it’s not heading you in a positive direction. In fact, the gut has been called the second brain. It’s where the magic happens. All things in health start here. So if your digestion isn’t working properly, neither will the other parts of your body: brain, skin, hair, hormones, kidneys, liver, heart, lungs, pancreas, etc.

Work with me. Become a client. Let’s get you on a healthy path. You don’t know what you don’t know. Many people don’t know what feeling GOOD really is, because they’ve never truly experienced it.

LET’S GO!

Call me, Lindsey Jones,RD: 541.621.9110
Email me: lindseyjonesrd@gmail.com
Website: lindseyjonesrd.net

Let’s tackle the gas and eat some snacks. 🍴

Address

36200 Pittsburg Road Suite F
Saint Helens, OR
97051

Opening Hours

Tuesday	8am - 12pm
	2pm - 4pm
Wednesday	8am - 12pm
	2pm - 4pm
Thursday	8am - 12pm
	2pm - 4pm
Friday	8am - 12pm
	2pm - 4pm
Saturday	8:30am - 11am

Telephone

+15416219110

Website

http://Lindseyjonesrd.net/

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