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Healthy Movement Physical Therapy

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Saint James, NY
Healthy Movement Physical Therapy

Integrative physical therapy practice focusing on a whole-body approach.

01/30/2026

✨️30-Day No Refined Sugar & Squat Challenge✨️

Day #30- 30 Day Challenge Highlights 🧠🙌

01/30/2026

✨️30-Day No Refined Sugar & Squat Challenge✨️

Day #30- Last Day! We did it!! Share your thoughts, share your change, share you wins!! ✨️

As we close out this 30-day No Refined Sugar + Squats challenge, I want to say thank you.

Thank you for choosing your health.
Thank you for your honesty, your effort, and your willingness to try.
Thank you for showing up — even on the hard days.

This wasn’t about perfection. It was about building trust with your body again.

I’m proud of you. And I’m grateful to have shared this space with you. 💗🧠🕊

🟨Week 4 (Days 22–30): Final push. Aim for 30+ squats daily (split into 2–3 sets if needed) and maybe challenge yourself with single-leg or pulse squats. By now sugar cravings should be weaker – keep planning your meals (protein, veggies, healthy fats) to stay full. On Day 30, reflect on how far you’ve come – you might not even miss those old sugar habits! Keep these new habits going for lasting health.

01/29/2026

✨️30-Day No Refined Sugar & Squat Challenge✨️

Day #29- 1 day left on our challenge ✨️

Let me know how many squats you have been able to get to and how have you been feeling the change in your body and mind! Drop a comment below ⬇️

🟨Week 4 (Days 22–30): Final push. Aim for 30+ squats daily (split into 2–3 sets if needed) and maybe challenge yourself with single-leg or pulse squats. By now sugar cravings should be weaker – keep planning your meals (protein, veggies, healthy fats) to stay full. On Day 30, reflect on how far you’ve come – you might not even miss those old sugar habits! Keep these new habits going for lasting health.

01/28/2026

Tight hip flexors no more! No stretching needed but Neurotraining. It starts in the brain and not in the muscles 🧠💪🦵👀

01/28/2026

✨️30-Day No Refined Sugar & Squat Challenge✨️

Day #28- I get this question, why do my muscles get tight despite trying to stretch✨️

Thats because It all starts in the brain 🧠 💪🦵

🟨Week 4 (Days 22–30): Final push. Aim for 30+ squats daily (split into 2–3 sets if needed) and maybe challenge yourself with single-leg or pulse squats. By now sugar cravings should be weaker – keep planning your meals (protein, veggies, healthy fats) to stay full. On Day 30, reflect on how far you’ve come – you might not even miss those old sugar habits! Keep these new habits going for lasting health.

01/28/2026

✨️30-Day No Refined Sugar & Squat Challenge✨️

Day #27- My Healthy No Refined Sugar Choice✨️

What healthy choice did you go for today? Here is mine. These were so yummy 😋 🍪

🟨Week 4 (Days 22–30): Final push. Aim for 30+ squats daily (split into 2–3 sets if needed) and maybe challenge yourself with single-leg or pulse squats. By now sugar cravings should be weaker – keep planning your meals (protein, veggies, healthy fats) to stay full. On Day 30, reflect on how far you’ve come – you might not even miss those old sugar habits! Keep these new habits going for lasting health.

01/26/2026

✨️30-Day No Refined Sugar & Squat Challenge✨️

Day #26- My Squats Transformation During This Challenge 🧠🦵

This wasn’t about doing more—it was about doing it smarter.
Daily squats + nervous system regulation + no refined sugar= better movement, less strain, more confidence.✨️

🟨Week 4 (Days 22–30): Final push. Aim for 30+ squats daily (split into 2–3 sets if needed) and maybe challenge yourself with single-leg or pulse squats. By now sugar cravings should be weaker – keep planning your meals (protein, veggies, healthy fats) to stay full. On Day 30, reflect on how far you’ve come – you might not even miss those old sugar habits! Keep these new habits going for lasting health.

01/25/2026

✨️30-Day No Refined Sugar & Squat Challenge✨️

Day #25- SNOW DAY RESET ❄️

Snowstorm outside…
Perfect day to work with your body, not against it.

When it’s cold, dark, and disruptive:
➡️ we crave sugar
➡️ we sit more
➡️ our nervous system tightens up

That’s exactly why this 30-Day No Refined Sugar + Squats Challenge matters.

✨ Fewer sugar spikes = steadier energy
✨ Squats = circulation, warmth, strength
✨ Consistency = nervous system calm

You don’t need a gym.
You don’t need perfect conditions.
You just need 5–10 minutes and intention.

Today’s challenge check-in:
✔ Skip refined sugar
✔ Do your squats (slow, controlled, breathe)
✔ Notice how your body feels after

Small daily choices → big nervous system wins.

Who’s still in with me? 🙋‍♀️❄️

🟨Week 4 (Days 22–30): Final push. Aim for 30+ squats daily (split into 2–3 sets if needed) and maybe challenge yourself with single-leg or pulse squats. By now sugar cravings should be weaker – keep planning your meals (protein, veggies, healthy fats) to stay full. On Day 30, reflect on how far you’ve come – you might not even miss those old sugar habits! Keep these new habits going for lasting health.

01/24/2026

✨️30-Day No Refined Sugar & Squat Challenge✨️

Day #24- Split Squat with Half Kneel to Stand with Spinal Tracts Activation. Why Split Squats + Half-Kneel to Stand = Powerful Nervous System Training and Regulation. 🧠

Split squats and half-kneel to stand do more than build leg strength—they train the brain-to-body connection and targets multiple spinal tracts especially these two ⬇️

🔹 Corticospinal tract
Refines voluntary control, precision, and smooth movement during the transition from kneeling to standing for fine motor control.

🔹 Reticulospinal tract
Supports posture, balance, and automatic stability so your body feels grounded and confident for gross motor control.

When both pathways are activated, movement becomes:
✔️ More coordinated
✔️ More stable
✔️ Less effortful

Train the nervous system. 🧠
Move with control. 🏃‍♀️
Build strength that lasts.🦵

🟨Week 4 (Days 22–30): Final push. Aim for 30+ squats daily (split into 2–3 sets if needed) and maybe challenge yourself with single-leg or pulse squats. By now sugar cravings should be weaker – keep planning your meals (protein, veggies, healthy fats) to stay full. On Day 30, reflect on how far you’ve come – you might not even miss those old sugar habits! Keep these new habits going for lasting health.

01/23/2026

✨️30-Day No Refined Sugar & Squat Challenge✨️

Day #23- Split Squat and Neurotraining on My Vestibular System

Your vestibular system (inner ear + brain) tells your body where you are in space.
When it’s trained well, squats feel more stable, controlled, and powerful.🧠⬇️

✨ Vestibular training helps squats by:

• Improving balance and postural control
• Enhancing coordination between brain & muscles
• Reducing unnecessary tension and guarding
• Increasing confidence at the bottom of the squat

When the brain feels safe and oriented, the body moves better.
Better input = better output.

Train the brain ➜ improve the squat ➜ move with ease.

🟨Week 4 (Days 22–30): Final push. Aim for 30+ squats daily (split into 2–3 sets if needed) and maybe challenge yourself with single-leg or pulse squats. By now sugar cravings should be weaker – keep planning your meals (protein, veggies, healthy fats) to stay full. On Day 30, reflect on how far you’ve come – you might not even miss those old sugar habits! Keep these new habits going for lasting health.

01/22/2026

✨️30-Day No Refined Sugar & Squat Challenge✨️

Day #22- Split Squats and Neurotraining Health Benefits ✨️✨️✨️✨️

🟨Week 4 (Days 22–30): Final push. Aim for 30+ squats daily (split into 2–3 sets if needed) and maybe challenge yourself with single-leg or pulse squats. By now sugar cravings should be weaker – keep planning your meals (protein, veggies, healthy fats) to stay full. On Day 30, reflect on how far you’ve come – you might not even miss those old sugar habits! Keep these new habits going for lasting health.

01/21/2026

How many times have you stretched for endless of times and still have gotten no relief? Has going to traditional therapies also not helped? Tight muscles are not just a musculoskeletal issue but can be a nervous system perception of safety through poor sensory input. Check this out! 🧠

Address

417 Lake Avenue
Saint James, NY
11780

Opening Hours

Monday	9am - 6pm
Wednesday	9am - 6pm

Telephone

+16312751284

Website

http://www.healthymovementpt.com/

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