L&L Holistic Healing

01/21/2026

Every day we’re given a new opportunity to choose differently.
And in that choice, we move one step closer to embodying who we’re truly meant to be.
Life doesn’t begin all at once.
It unfolds—slowly—revealing the fractal pieces of who we were, who we are, and who we’re becoming.
These imprints, woven through time and space across many lifetimes, are what I call the healing process.
So just for today, be kind to yourself.
Release who you were yesterday, and give yourself permission to open a new path toward healing.

01/15/2026

Think of Me as Your Esoteric Doctor
I don’t just treat symptoms.
I listen to patterns — in the body, the nervous system, the mind, and the soul.
Think of me as your esoteric doctor because my work lives at the intersection of medicine, consciousness, and meaning.
I’m trained in acupuncture and structural bodywork, but what I’m really treating is the field you’re living in — the habits, beliefs, trauma imprints, emotional loops, and energetic distortions that keep replaying beneath the surface.
Where a conventional doctor might ask “What’s wrong?”
I ask “What is this trying to teach you?”
Where therapy speaks to the conscious mind,
I work with the deep mind — the part of you that holds memory, survival responses, and unrealized potential.
Through acupuncture, hypnotherapy, nervous system regulation, and guided inner work, I help you:
Release stored trauma from the body
Re-pattern habits and emotional reactions
Restore vagal tone and calm the stress response
Reconnect with intuition, purpose, and inner authority
Heal not just from pain, but through it
I don’t believe the body breaks randomly.
I don’t believe anxiety, pain, or chronic tension are meaningless.
And I don’t believe healing is purely mechanical.
Your symptoms are messages.
Your nervous system is a language.
Your life patterns are a map.
My role isn’t to “fix” you —
it’s to help you remember how to listen to yourself again, while giving your body the support it needs to feel safe enough to change.
If you’re looking for someone who understands both science and spirit,
both structure and energy,
both grounded medicine and higher consciousness —
That’s where I live.
Think of me as your esoteric doctor.
Not here to override your wisdom —
but to help you access it.
✨

01/15/2026

✨ The Esoteric Side of Acupuncture: Healing the Field, Not Just the Body ✨
Acupuncture is often explained in terms of nerves, fascia, and neurotransmitters—but its deeper power operates beyond the physical body, in the field that shapes our patterns, habits, and identity.
Two great thinkers help illuminate this:
🧬 The Morphogenetic Field — Rupert Sheldrake
Biologist Rupert Sheldrake proposed that human behavior, habits, and even beliefs are influenced by morphogenetic fields—invisible organizing fields that store memory and pattern.
In simple terms:
Repeated behaviors strengthen a field
Trauma imprints a pattern
Habits persist because the field remembers
When you try to “change” but keep falling back into old loops, you’re often fighting the field, not a lack of willpower.
🌀 Acupuncture as Field Re-patterning — Jeffrey Yuen
Daoist teacher Jeffrey Yuen taught that acupuncture doesn’t just treat symptoms—it works on:
Ancestral memory
Habitual emotional patterns
The Wei Qi & Yuan Qi fields
Karmic and constitutional imprints
Certain points—especially on the Extraordinary Vessels—act like reset codes for the morphic field.
Rather than forcing change, acupuncture:
Weakens old patterns
Introduces new informational signals
Allows the nervous system and psyche to reorganize naturally
🔑 Breaking Habits After Difficult Times
After grief, trauma, addiction, or major life transitions, people often say:
“I don’t feel like myself anymore.”
From an esoteric perspective, that’s because your field is still entrained to the old reality.
Acupuncture helps you:
Release outdated identity structures
Decouple from emotional memory loops
Re-pattern subconscious behaviors
Move forward without force or self-judgment
This is why many people experience spontaneous shifts:
Habits dropping away
Emotional relief without analysis
A renewed sense of direction
The feeling of “coming back online”
🌱 Healing Isn’t About Fixing—It’s About Remembering
You don’t need to become someone new.
You need to clear the interference in the field so your true nature can re-emerge.
Acupuncture works where talk therapy ends—
at the level of information, memory, and resonance.
✨

01/12/2026

The Structural Issues You Didn’t Know You Had
When posture patterns keep your nervous system stuck “on.”
Do you feel “wired but tired”?
Chronic tension, inflammation flares, shallow breathing, poor sleep, anxiety, digestive stress, headaches…
Sometimes the root isn’t just stress—sometimes it’s structure driving stress physiology.
Hidden Structural Syndromes That Can Impact Vagal Tone (and keep you in sympathetic dominance)
These patterns can increase mechanical strain, restrict breathing mechanics, and contribute to a nervous system that has trouble downshifting:
✅ Forward Head Posture (“Tech Neck”)
✅ Excess upper-back rounding / hyper-kyphosis patterns
✅ Atlanto-occipital / upper cervical asymmetry (C0–C2 tension patterns)
✅ Anterior pelvic tilt
✅ Lateral pelvic tilt
✅ Contracted psoas / hip flexor dominance
✅ Rib cage restriction + shallow chest breathing
When these patterns persist, many people live in a state of sympathetic dominance:
Tight neck/shoulders, jaw tension, headaches
Short, shallow breathing
Poor sleep / fatigue
Digestive irregularity
Sensitivity, inflammation reactivity, slower recovery
Feeling “stuck” in fight-or-flight
What Structural Reintegration Acupuncture Does
Structural Reintegration is a precision approach that combines posture assessment with advanced acupuncture strategies to help:
✔ Decompress overworked muscle chains
✔ Restore better alignment and movement patterns
✔ Improve breathing mechanics (diaphragm + lower abdomen)
✔ Support nervous system downshift (more “rest & repair”)
✔ Reduce chronic pain patterns that keep returning
Call to Action
Want to know what your structure is doing to your nervous system?
Text/Call 631-764-1284
Dr. Marc Greenstein, D.Ac
Structural Reintegration Acupuncture

01/10/2026

Yoga • Sound Healing • Kirtan Immersion
📅 Sunday, Jan 18, 2026 | ⏰ 1–4 PM
📍 Upstairs — The Medicine Room
💫 Pre-Registration: $60
🚶‍♂️ Walk-In: $80 (walk-ins are $20 more)
To reserve your spot and save $20, please register in advance. Limited space.
RSVP / Prepay: Text/Call 631-764-1284
Hosted by Dr. Tara Salay, PT, DPT, RYT-500 + Dr. Marc Greenstein, D.Ac

01/10/2026

So, another aspect of my practice is "astrology counseling". Astrology is actually an important part of Traditional Chinese Medicine and can tell you a lot about your health. It can also tell you more about who you are becoming and what energy would behoove you to embody for you optimal soul evolution. Listen to my video and understand why.. I am here to help guide you.

01/09/2026

01/09/2026

Can Poor Neck Posture Disrupt Your Vagus Nerve + Inflammation Response?
Your neck isn’t just “stacked vertebrae.” It’s a high-traffic intersection for your autonomic nervous system — the part of you that regulates stress response, digestion, breathing, and immune signaling.
How forward-head / poor cervical posture may contribute:
Increased muscle guarding (SCM, scalenes, suboccipitals)
More mechanical tension through the neck and upper chest
A body that stays in a more “on” state (sympathetic dominance)
Less efficient “rest-and-digest” signaling (parasympathetic tone)
When the system is stuck in stress physiology long enough, your body can become more reactive — including heightened sensitivity, slower recovery, and dysregulated inflammatory patterns.
Today’s treatment note:
In the photo, you’ll see a pronounced wheal-and-flare response around some needles (a localized histamine release).
This response can be normal — but in some people it also reflects a body that’s more sensitized/reactive in that moment.
The goal:
Support better cervical mechanics + nervous system regulation so the body can downshift, adapt, and heal.
If your neck posture, headaches, jaw tension, dizziness, digestion, anxiety, or “inflammation flare-ups” feel connected — it may be worth assessing the pattern.
Structural Reintegration Acupuncture
Dr. Marc Greenstein, D.Ac
📞 631-764-1284
DM: VAGUS

01/06/2026

Chronic Sciatica? Don’t Ignore Your Pelvis.
Sometimes the nerve isn’t the root problem — your structure is.
Lateral Pelvic Tilt = “The Ground is Uneven”
When one side of the pelvis sits higher than the other, your spine and hips compensate to keep you upright. Over time this can create:
Lumbar compression
Piriformis / deep hip tension
SI joint irritation
Nerve irritation that feels like “sciatica” (glute → hamstring → leg)
The Usual Suspect: A Short / Overworked QL
The Quadratus Lumborum (QL) is a deep lower-back muscle that “hikes” the hip.
When your pelvis is tilted, the QL on the high side often becomes short, tight, and overactive — and the low side may become inhibited/weak.
Believe It or Not… Stress Can Create This Pattern
Stress doesn’t just live in your mind — it changes your breathing and your muscle tone.
Here’s the hidden link: ✅ The QL is an accessory muscle of inspiration (breathing in).
When you’re in fight-or-flight, you tend to breathe shallow and high, recruiting neck, chest… and lower back muscles like the QL to help you inhale.
Over time that can mean:
Constant QL “gripping”
Reduced diaphragm function
Less pelvic stability
More pull on the lumbar spine and hip
The Fix Starts With Structure + Breath
Deep lower abdominal / diaphragmatic breathing helps:
Downshift the nervous system
Let the diaphragm do its job
Keep the QL healthy instead of over-recruited
Restore balanced activation through the core, hips, and low back
Structural Reintegration Acupuncture
In Structural Reintegration, we assess posture and tension patterns, then use advanced acupuncture techniques to help reset muscle tone, improve alignment, and reduce nerve irritation — so the body can stabilize naturally again.
Want us to check your pelvic tilt pattern?
DM “PELVIS” or text/call 631-764-1284
— Dr. Marc Greenstein, D.Ac

01/05/2026

https://youtu.be/c6IL8WVyMMs?si=jxty2revPplFlokT

Stress is ubiquitous these days — it plays a role in the workplace, in the home, and virtually everywhere that people interact. It can take a heavy toll on ...

01/02/2026

BI-WEEKLY Yoga • Sound Healing • Kirtan Immersion
Every other Sunday • 1–4 PM
Starting January 18, 2026
📍 Upstairs in The Medicine Room
💫 $60 per person (limited spots)
Join us for a 3-hour immersion designed to help you reset, reconnect, and come home to yourself—through mindful movement, nervous system support, sound healing, and devotional chant.
🧘‍♀️ Yoga with Dr. Tara Salay, PT, DPT, RYT-500
Dr. Tara Salay is a physical therapist and yoga instructor. Her goal in teaching yoga is not just to move the body for strength and flexibility, but to use movement as a way to feel into the body, mind, soul connection. She uses yoga and mindful movement as tools to support deeper awareness, presence, and connection within.
🔔🕉️ Sound Healing + Kirtan with Dr. Marc Greenstein, D.Ac
Dr. Marc Greenstein is an acupuncturist and holistic healer who blends sound healing and devotional chanting to help you release tension, regulate your nervous system, and drop into a more grounded, heart-centered state.