L&L Holistic Healing

12/26/2025

🌿 Start the New Year Feeling Better 🌿
Acupuncture Covered by Insurance
As we approach the New Year, this is a reminder that acupuncture is often far more affordable than people realize.
As an in-network insurance provider, most plans offer:
✔️ Little to no copay
✔️ Usually no deductible
✔️ Coverage for medically necessary acupuncture
Now Accepting New Patients for:
• Pain Management (neck, back, joints, migraines, injuries)
• Chronic Illness & Nervous System Dysregulation
• Mental & Emotional Health (stress, anxiety, trauma, burnout)
• Fertility & Reproductive Health Support
Acupuncture works by helping the nervous system regulate, reducing inflammation, improving circulation, and supporting the body’s natural ability to heal.
✨ Start the year by taking care of your health—without financial stress.
📞 Contact us today to verify your benefits and schedule your New Year appointment.

12/14/2025

✨ Structural Reintegration Acupuncture for Dancers & Yogis ✨

Move with more freedom.
Breathe deeper.
Release what’s been holding you back.

If you’re a dancer or yoga teacher/practitioner, repetitive movement, holding poses, and over-recruiting certain muscles can lead to chronic tension and pain — especially in the:

• Upper trapezius
• Lats
• Cervical & thoracic spine
• Lumbar erectors

Structural Reintegration Acupuncture works by releasing deep muscular holding patterns and making precise micro-adjustments to the body’s structure, allowing the nervous system to down-regulate and mobility to return naturally.

✨ Benefits include:
• Increased flexibility & range of motion
• Reduced neck, shoulder, and back pain
• Improved posture & spinal flow
• Less guarding, more fluid movement
• Better breath awareness & embodiment

This isn’t just pain relief — it’s restoring functional alignment so your practice feels effortless again.

📍 Dr. Marc Greenstein, D.Ac., L.Ac., LMT
📞 631-764-1284
📍 St. James, NY

Ideal for dancers, yoga teachers, athletes, and anyone whose body is their instrument.





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12/11/2025

This is a treatment for cranial cervical instability and chronic pain related to cervical spine rediculopathy. Needles are used intramuscular in the upper trapezius, rotator cuff tendons, lats, cervical errectors and within the occipital ridge and mastoid process area to stabilize and strengthen the entire region to regain cervical stability. Needles are used behind the ears to directly affect the c1/atlas to address atlanto asymmetry that may be the cause of autonomic dysfunction. Needles are also inserted in between the compromised cervical vertebrae that are causing nerve damage to repair the nerve.

Dr. Marc Greenstein. D.Ac (SRI treatment)
631.764.1284
In network with most providers
320 Lake Ave. Saint James

12/07/2025

Alessandra Stubbs, LAc, LMT, brings over 20 years of expertise in holistic wellness to her latest service: facial rejuvenation. With a dedicated focus on enhancing natural beauty and promoting skin health, Alessandra integrates her extensive knowledge in acupuncture and massage therapy to create personalized treatment plans that leave patients feeling refreshed and revitalized.
In addition to her new facial rejuvenation offerings, Alessandra specializes in fertility support and has the ability to treat a wide range of health conditions, including acute/chronic pain, stress management, and more. Her comprehensive approach not only addresses cosmetic concerns but also focuses on alleviating discomfort and improving overall well-being.
Since becoming a licensed massage therapist in 2005 and earning her master’s in acupuncture and bioscience in 2015, Alessandra has remained committed to helping her patients achieve their health and beauty goals through an integrative approach.
Discover the transformative effects of her facial rejuvenation treatments and experience the blend of relaxation and rejuvenation. Whether you’re seeking relief from pain or looking to enhance your natural glow, Alessandra is here to support you on your wellness journey.

12/07/2025

STRUCTURAL REINTEGRATION ACUPUNCTURE
Release. Realign. Reset Your Nervous System.

When your body is locked in fight or flight, the muscles tighten, posture collapses, and blood flow drops due to vasoconstriction.
This keeps you stuck in pain, anxiety, and tension patterns.

Through precise muscle release and micro structural adjustments, Structural Reintegration Acupuncture helps:

• Restore blood flow
• Reduce sympathetic overdrive
• Calm the vagus nerve
• Improve mobility and posture
• Bring your system back into balance

Your body is designed to heal — it just needs the space to do it.

📍 L&L Holistic Healing — Saint James, NY (in-network insurance accepted)
- Southold, NY (out of network insurance accepted)
Cash patients are always accepted

12/04/2025

A lot of my patients tell me how helpful it is for their healing process to have a beautiful and tranquil environment to come to where they can relax. That is why I invest a lot of my income in keeping and maintaining such a beautiful space. I do it for my patients because I want them to feel good. It's all about supporting you! Beauty is part of the healing ❤️

11/29/2025

🌿 NEW AT L&L HOLISTIC HEALING 🌿
Zheng Xie Gu Shui 正邪骨水 (Evil Bone Water)
3.4 fl oz • $40

A powerful classical Dit Da Jow 骨伤药酒 formula used for centuries to heal injuries, move Qi & Blood, and accelerate recovery.

If you're dealing with:
✔️ Muscle pain or tension
✔️ Joint stiffness
✔️ Bruising or trauma
✔️ Sprains & strains
✔️ Circulation stagnation
✔️ Post-workout soreness
✔️ Old injuries that flare up

…this is one of the most effective external herbal liniments you can use.

How Zheng Xie Gu Shui works:
✨ Moves Blood & Qi to clear stagnation
✨ Reduces inflammation
✨ Warms channels + disperses Cold
✨ Encourages rapid tissue repair
✨ Relieves pain within minutes
✨ Supports healing of tendons, ligaments & soft tissue

Trusted by:
🏋️‍♂️ Athletes
🧘‍♀️ Yogis
⚔️ Martial artists
🏃‍♂️ Active professionals
🧑‍🦼 Chronic pain patients
💼 Anyone with repetitive strain or tension

Price: $40 for 3.4 fl oz bottle
Available now at L&L Holistic Healing.
DM to reserve yours or pick up in-office

11/28/2025

Hi everyone, I'm Dr. Marc Greenstein, D.Ac and I have been serving the community by offering acupuncture and hypnotherapy services for the last decade. There is nothjng that brings me more fulfillment than helping another person on their healing journey. This time of year can be challenging for alot of people, so I am writing this message to let you all know that I am dedicated to being here for you. I can help ease any concerns you may have regarding acupuncture or hypnotherapy by offering a free consultation. I also offer virtual treatments if making it to my office is not an option. Please do not hesitate to contact me with any questions regarding my services!

Dr. Marc Greenstein, D.Ac is a Doctor of Acupuncture, Licensed in the State of New York.

11/15/2025

https://www.facebook.com/share/p/1MF82eowBZ/

“Immediately, you will look like you had the best night’s sleep you’ve had."

11/14/2025

Winter is on it's way and there is no better time to start treating your chronic aches and pains with Acupuncture. With my Structural Reintegration Technique patients get results fast! Even after just one treatment patients experience increased range of motion and significantly less pain! Contact us today for an appointment with Dr. Marc Greenstein, D.Ac

Mon, Tues, Thurs, Sat., in Saint James
Wed, Fri. in Southhold

Insurance Accepted

11/10/2025

✨ What a Typical Structural Reintegration Treatment Looks Like ✨

Phase 1: The Foundation Our goal in Phase 1 is to open the body’s major tension patterns and create space for the nervous system to function freely.
Here’s what we typically release:

Upper Trapezius — to ease neck & shoulder tension

Latissimus Dorsi — to free shoulder movement & spinal rotation

Lower Back — to decompress lumbar tension & reduce nerve irritation

Hamstrings (if needed) — to balance posterior chain tension

Pectoralis Minor & Biceps — to open the chest and relieve shoulder impingement

Quadriceps (if needed) — to correct anterior pelvic tilt

👉 Releasing the quads and hamstrings is essential if the pelvis is tilted forward (anterior pelvic tilt), since this distortion compresses the lumbar spine and overstimulates the sympathetic nervous system.

Phase 2: The Core Reset Once the outer musculature is freed, we move deeper:

SCM (Sternocleidomastoid) — releases upper cervical tension, improving vagus nerve flow

Psoas — the body’s “fight-or-flight” muscle, key for grounding and parasympathetic activation

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💡 Why It Works

Structural Reintegration works by removing mechanical tension around the vagus nerve’s pathway—from the base of the skull down to the diaphragm and pelvis.
By restoring alignment and decompression, the nervous system shifts out of chronic “fight-or-flight” into rest, digest, and heal. Patients often notice:

Easier breathing

A calmer mind

Better posture

Reduced pain and muscle tightness

Greater overall resilience