L&L Holistic Healing

11/15/2025

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“Immediately, you will look like you had the best night’s sleep you’ve had."

11/14/2025

Winter is on it's way and there is no better time to start treating your chronic aches and pains with Acupuncture. With my Structural Reintegration Technique patients get results fast! Even after just one treatment patients experience increased range of motion and significantly less pain! Contact us today for an appointment with Dr. Marc Greenstein, D.Ac

Mon, Tues, Thurs, Sat., in Saint James
Wed, Fri. in Southhold

Insurance Accepted

11/10/2025

✨ What a Typical Structural Reintegration Treatment Looks Like ✨

Phase 1: The Foundation Our goal in Phase 1 is to open the body’s major tension patterns and create space for the nervous system to function freely.
Here’s what we typically release:

Upper Trapezius — to ease neck & shoulder tension

Latissimus Dorsi — to free shoulder movement & spinal rotation

Lower Back — to decompress lumbar tension & reduce nerve irritation

Hamstrings (if needed) — to balance posterior chain tension

Pectoralis Minor & Biceps — to open the chest and relieve shoulder impingement

Quadriceps (if needed) — to correct anterior pelvic tilt

👉 Releasing the quads and hamstrings is essential if the pelvis is tilted forward (anterior pelvic tilt), since this distortion compresses the lumbar spine and overstimulates the sympathetic nervous system.

Phase 2: The Core Reset Once the outer musculature is freed, we move deeper:

SCM (Sternocleidomastoid) — releases upper cervical tension, improving vagus nerve flow

Psoas — the body’s “fight-or-flight” muscle, key for grounding and parasympathetic activation

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💡 Why It Works

Structural Reintegration works by removing mechanical tension around the vagus nerve’s pathway—from the base of the skull down to the diaphragm and pelvis.
By restoring alignment and decompression, the nervous system shifts out of chronic “fight-or-flight” into rest, digest, and heal. Patients often notice:

Easier breathing

A calmer mind

Better posture

Reduced pain and muscle tightness

Greater overall resilience

11/07/2025

Hi everyone. If you are interested in result driven acupuncture that can help repair and rewire your nervous system then you may be interested in Structural Reintegration Acupuncture. SRA is a technique I have developed through over a decade of my own clinical experience and trainings from top acupuncturists and western doctors. My technique combines traditional acupuncture with modern western medicine. My results speak beyond any words I can offer. I cannot diagnose anyone over the phone or online so please contact me to make an appointment. Please always get your health advice from a licensed professional Healthcare provider.

11/05/2025

✨ The Hidden Root of Your Symptoms ✨
Most doctors overlook the structure of your body — yet it could be the source of nearly every issue you face.

When your posture, spine, and muscles are misaligned, your nervous system can’t communicate properly.
Signals to your organs, digestion, immune system, and even emotional centers become distorted.

You might chase symptoms like:
• Chronic pain
• Fatigue
• Anxiety or brain fog
• Hormonal imbalance
• Poor digestion

…but if your body is structurally out of alignment, no amount of medication or surface-level treatment will bring lasting relief.

That’s why Structural Reintegration focuses on restoring harmony to the physical framework that supports your entire being. When structure returns to balance — energy, circulation, and clarity follow.

🌀 Heal the structure, and the system heals itself.

11/03/2025

“How We Help the Vagus Nerve Heal”

The vagus nerve is like the body’s communication highway—linking your brain to your heart, lungs, and digestive system.
When tension, poor posture, or trauma compresses the structures surrounding its pathway, the nerve’s ability to send signals weakens.

Through Structural Reintegration Acupuncture, we make precise micro-adjustments to muscles and fascia around this pathway—especially in the neck, chest, and diaphragm—giving the nerve the space and freedom it needs to restore balance to your entire nervous system.

✨ When the vagus flows freely, the body returns to calm.

11/02/2025

🧬 Introducing the Structural Reintegration Two-Phase Plan

Because lasting change begins at the foundation.

Your body’s structure tells your story — every stress, injury, and emotion leaves an imprint.
The Structural Reintegration process restores balance from the inside out by releasing deep muscular tension, correcting postural distortions, and resetting the vagus nerve so your body can finally rest and heal.

⚙️ Phase 1 — Structural Realignment

Opens restricted fascia and muscular holding patterns to restore alignment and range of motion.
Clients often notice immediate changes in posture, breathing, and energy flow.

🧠 Phase 2 — Neurological Reintegration

Retrains the nervous system to maintain new alignment through vagus-nerve and craniosacral work.
This phase helps the body remember balance—physically, emotionally, and energetically.

💰 Investment Options

$875 per phase (two payments)

$1,499 pay-in-full (save $250)

🕉 Insurance Accepted | Doctor of Acupuncture
📍 L & L Holistic Healing

NYSHIP, UHC. BCBS, Aetna, Northwell, and participating acupuncture plans accepted.

Normal rate is $175 for the 1st treatment and $125 for follow up treatments.

Session include electric stim, Infrared heat, trigger point release therapy, and manual therapy.

10/28/2025

ROTATOR CUFF & FROZEN SHOULDER RELEASE ⚡️
Most shoulder pain isn’t random — it’s the body’s signal that the deeper support system has shut down.

Using Structural Reintegration Acupuncture, we target the key muscle groups that control shoulder mechanics and postural stability:

Supraspinatus and Infraspinatus to restore external rotation and lift

Subscapularis to unlock internal rotation

Pectoralis Minor and Biceps Tendon to decompress the anterior shoulder

Upper & Lateral Trapezius, Levator Scapulae, and Rhomboids to reset scapular balance

Latissimus Dorsi and Teres Complex to restore full overhead movement

By using intramuscular needling to release these neuromuscular “locks,” the shoulder regains mobility and stability in just one treatment.

Many patients leave feeling a significant difference immediately — lighter, freer, and more aligned.

✨ This is not just acupuncture.
It’s Structural Reintegration —
where we restore the body’s architecture, calm the nervous system, and help the spirit feel at home again.

📍 L&L Holistic Healing – Long Island
📞 631-764-1284

10/27/2025

Why Structural Reintegration Is Different from Regular Acupuncture

Most acupuncture focuses on balancing energy flow through meridians.
Structural Reintegration goes deeper—bridging acupuncture with modern neurology and postural medicine.

By using intramuscular needling, we directly access and release deep myofascial tension that impinges on the descending branches of the vagus nerve—a key regulator of your body’s rest-and-digest system.

When these pathways are freed, the nervous system can finally down-regulate, promoting lasting relief from chronic tension, anxiety, and dysautonomia symptoms.

A major focus of Structural Reintegration is stabilizing the cervical spine and atlas-axis region (C0–C2)—the foundation of vagal tone and cranial nerve function. Correcting cranio-cervical instability (CCI) allows the body to realign structurally and energetically, restoring communication between brain and body.

This isn’t just acupuncture.
It’s neuromuscular restoration and energetic recalibration—a full reboot for your nervous

10/22/2025

✨ What if you could release every muscle in your upper back, neck, and shoulders… all at once? ✨

Imagine the weight lifting off your body — your neck free, your shoulders light, your posture open.
How would your life change if that tension was simply… gone?

Well, what if I told you that’s exactly what we do in a single Structural Reintegration treatment — a unique method I developed that combines advanced acupuncture with neuromuscular release and postural rebalancing.

➡️ Realign your structure
➡️ Reconnect your nervous system
➡️ Restore your natural flow

Book your session today and experience what it feels like to live without the weight you didn’t even know you were carrying.

10/21/2025

Why the muscle twitch response matters

10/21/2025

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✨ The Solar System as a Living Computer of Consciousness ✨
Each planet is a command—a program of consciousness that shapes how we experience life.
These cosmic commands manifest in us as archetypal patterns—the lover, the warrior, the teacher, the healer.
Through others, these archetypes are mirrored back to us, revealing who we are beneath the story.
Your chart is your code. Your relationships are your reflection.
Your evolution is the conscious integration of every planetary command.

🌞 Mini Lecture Series Coming Soon
💫 Join me as we explore how to decode your cosmic program and align with your higher self.