Jyoti

wellness | awakened

Forming positive habits through mindfulness, movement & nutrition. Step into the light and start your journey.

Address

213 Lake Avenue
Saint James, NY
11780

Telephone

+16312509977

Website

http://jyotiwithin.com/

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Jyoti | Yoga + Wellness

Jyoti is here to help you fall in love with taking care of your body through mindfulness, movement, and nutrition.

Because life gets complicated.

Life is full of challenges. Each of us is juggling more priorities than we can count. In the abundance of options, how do you make space to listen to what you need? How are you actively taking care of you?

Somewhere along the way, you may have learned that taking care of yourself is a chore or a selfish choice. We challenge this belief.

Promoting your personal health and vitality is a joyful process which can unfold in incremental and seemingly effortless ways.

Because having a community is powerful.

When you step into Jyoti, you step into your light. As a community, we will inspire each other to find power and strength. We provide the support you need to kickstart significant, energizing change in your life by helping you set your goals and standing by your side as an accountability partner. With mindfulness, movement, and nutrition, we will give you the tools — but also the knowledge and space — you need to live happier and healthier. You’ll learn to take yoga off the mat so the lessons it teaches can inspire and encourage you 24/7.

What’s the story behind Jyoti?

In 2016, former chief human resources officer Marie Chindamo channeled her 25 years of personnel development experience into ProTilly, an executive coaching firm seeking to help individuals and organizations grow and excel. Marie realized then that career success must be rooted in passion, inner balance, and accountability, which inspired her own personal journey into a study of mindfulness, movement, and nutrition.

Combined with her expertise in personal development and certifications in life and executive coaching, Marie’s understanding of these philosophies led her to create Jyoti. The word Jyoti means “light of consciousness” and the Jyoti community is a place for people to find support and encouragement in igniting their own inner light.