Pause+Wellness

03/17/2026

Hope you are lucky today!

03/15/2026

Only in Minnesota do we get a blizzard in March.
And only in perimenopause do you throw off the covers during one.

While everyone else is bundling up this weekend, some of us are cracking windows, fanning ourselves, and wondering why our internal thermostat seems to have a mind of its own.

Hot flashes and night sweats aren't just uncomfortable — they're your hormones signaling that something has shifted. And there's actually something you can do about it.

At Pause+Wellness, we specialize in evidence-based care that helps you get your thermostat back under control.

Telehealth + in-person in St. James and New Ulm. Book your appointment today!
https://www.pausepluswellness.com/

03/09/2026

Today we celebrate every woman navigating perimenopause and menopause while still showing up boldly for herself and the people she loves.
You deserve care that keeps up with you. 💜
∙ Evidence-based menopause care
∙ Telehealth + In-person appointments in New Ulm and St James
∙ Wednesdays made for working women
📅 Book your consultation at https://www.pausepluswellness.com/
Save 20% now! At checkout, use coupon code: Pause20

02/28/2026

Beef has arrived! Here are the beef bundles and Pork and Beef bundles.

Beef Griller Bundle $149
2 to 2.5 # Ribeye
2 to 2.5 # TBone
3 to 3.5 # Sirlion
2 # Hamburger Patties

Beef and Pork Griller Bundle $149
2 to 2.5 # Ribeye
2 to 2.5 # Tbone
4 # Pork Chops
2 # Hamburger Patties
2 # Bacon Cheddar Brats
2 # Pork Patties W/507 secret seasoning

Beef and Pork Smoker Bundle $120
4 # Pork Chops
1.5 # Pork Tenderlion
4 # Pork Roast
4 # Beef Roast
3.5 to 4 # Baby back Ribs

507 Family Sampler $125
4 # Beef Roast
4 # Pork Roast
5 # Hamburger
4 # Pork Chops

Beef Brisket $ 66
6 .5 # to 8 # Brisket

Hamburger $8.50
1 # Hamburger

Whole half and quarter Beef
$4,25/ # Hanging, Plus processing of aprox. $1.25/ #

Whole or Half Hog
$125/ # Hanging, Plus processing of aprox. $2.80/ # depending on how much bacon ham and sausage you have made.

Website hopefully will be up and running by April 1st
If you would like to try some of these bundles let me know, Brent@507Meats.com or 5073273762. Thank you

02/22/2026

February is Heart Health Month!
Omega-3s are powerful anti-inflammatory nutrients that address the root cause.

WHAT THE RESEARCH SHOWS
Strong evidence for Omega-3s:
• Reduces cardiovascular disease risk (major concern post-menopause)
• Supports brain health and cognitive function
• Improves mood and reduces anxiety/depression
• Reduces joint pain and stiffness
• May reduce hot flash severity
• Supports healthy skin (hydration, elasticity)

HOW MUCH DO YOU NEED?
Food first: Eat fatty fish 2–3 times weekly (salmon, sardines, mackerel, anchovies).
But most of us don't eat enough fish, so supplementation helps.

Therapeutic dose: 2,000–3,000 mg combined EPA+DHA daily
• EPA = mood, inflammation
• DHA = brain health, cognitive function
• Both matter!

QUALITY MATTERS
Fish oil can be contaminated with mercury, PCBs, and oxidized (rancid) oils.

Look for:
• Third-party tested (IFOS certification is gold standard)
• High EPA+DHA concentration

You can also purchase through our website store: https://www.pausepluswellness.com/store

HOW TO TAKE:
• With food (improves absorption, reduces burps)
• Can split dose (AM&PM) or take both at once
• Store in fridge if you notice fishy aftertaste
• Give 4–8 weeks for full anti-inflammatory benefits

PRODUCT RECOMMENDATION:
Nordic Naturals ProOmega 3.6.9: total omegas 1,360mg

02/16/2026

Up to 70% of Americans are deficient, and it's worse in winter.

THE VITAMIN D PROBLEM
You can't get enough from food. Sunlight helps, but:
• Winter sun is too weak (October–March in most of the US)
• We wear sunscreen (necessary for skin cancer prevention)
• We work indoors
• Our bodies produce less as we age

OPTIMAL LEVELS MATTER
Most labs say "normal" is anything above 30 ng/mL. But for optimal health, , we want 50–80 ng/mL.

HOW MUCH DO YOU NEED?
This depends on your current level, but most women need:
• Maintenance: 1,000–5,000 IU daily
• Deficiency correction: 5,000–10,000 IU daily (temporarily)

What to look for:
• Vitamin D3 (cholecalciferol)—NOT D2
• Third-party tested for purity
• No unnecessary fillers
• Appropriate dose (1,000–5,000 IU per capsule)

PRODUCT RECOMMENDATION:
Pure Encapsulation Vitamin D3 & K2 (improves absorption) daily; 4000iu/100mcg capsule

Quality supplements available through our website store as well
https://www.pausepluswellness.com/store

02/15/2026

Enjoy the beautiful day!

02/14/2026

02/14/2026

The gift of feeling like yourself again! Personalized hormone care including perimenopause and PCOS at Pause+Wellness.
Clinics in New Ulm and St James.
Virtual telehealth services available from anywhere in Minnesota.
Book your appointment now:
Use coupon code Save20 at checkout
https://www.pausepluswellness.com/

02/12/2026

✨️February just got even better!✨️

💋 Spend $75, Get $100 ASPIRE gift certificate...
That's $25 instant savings!!!

💉Gift certificates can be applied to any Galderma treatment including Dysport, Restylane fillers and Sculptra!
💵Stackable savings! Combine with ASPIRE Points and Beauty Bank wallet
3️⃣Purchase up to 3 gift cards per transaction
🕙No expiration date- use them when it works for you!

02/12/2026

A new chapter is starting and like any great plot twist, it changes everything in the best way.

Women in menopause report feeling:
+ More confident in who they are
+ Less worried about what others think
+ More in tune with what they actually want

This transition isn't something to survive. It's something you can navigate with the right support to thrive!

At Pause+Wellness, we walk alongside you through every page of this chapter. Science-backed. Judgment-free. Completely personalized.

Your story isn't over. It's just getting good!💜
https://www.pausepluswellness.com/

02/12/2026

Not sure what to get her? This Valentine's Day, show her you care about her well-being. Give the gift of personalized hormone care.
Use coupon code GIVE20 at checkout.
https://www.pausepluswellness.com/