Denise Stone Yoga

10/06/2025

New hours for our Breathwork and Meditation class. Beginning October 6, we will start at 5:00pm.

Join us as we cultivate the breath, leading to resilience in life.

10/06/2025

New hours for Breathe Into Peace. Beginning October 6, we will begin at 5:00pm.

Join us as we continue the journey towards more resilience in life.

08/22/2025

How long do the effects of your yoga practice last once you walk out the door? That's a question I asked my students this past week. Most of their answers were some variation of not very long. So how do we hang on the the peace that we cultivate during class? This is the focus of my classes this week. Join us as we build more muscle in our practice!

08/21/2025

The breath is always available to us.

08/18/2025

How long do the effects of your yoga practice last once you walk out the door? This is a question I asked my students this past week. Most answers were some variation of not very long. So how do we hang on to the peace we cultivate during our practice? This is the focus of our classes this week. Join us as we build the "muscle" of our yoga practice for more lasting effects.

08/17/2025

Current schedule for group classes. Hope to see you soon!

03/01/2025

Breathe Into Peace Meditation & Breathwork begins April 7. We will discover why "following the breath" is one of the easiest ways to cultivate a calm mind and reduce the affects of stress and anxiety.

Call or text for more information or to sign up for this weekly in-person class.

02/25/2025

Share your gifts now. Don't wait.

02/25/2025

NEW CLASS COMING IN APRIL!

10/06/2024

🙃🤎

10/04/2024

Save your spot!

Yoga Nidra can help balance the autonomic nervous system and calm the sympathetic nervous system. This gets us out of the "fight-or-flight" response, leading to better overall immunity, digestion, and less anxiety, just to name a few benefits of this amazing restorative practice!

Space is limited, so sign up early!

09/30/2024

Yoga Nidra can help balance the autonomic nervous system and calm the sympathetic nervous system. This gets us out of the "fight-or-flight" response, leading to better overall immunity, digestion, and less anxiety, just to name a few benefits of this amazing restorative practice!

Space is limited, so sign up early!