Stafford County Health Department - Kansas

02/21/2026

Cooking at home is a meaningful way to care for your heart and the people you love. Try a heart-healthy meal with colorful vegetables, lean proteins, whole grains and herbs.

Explore heart-healthy recipes here: https://www.nhlbi.nih.gov/health/heart-healthy-living/healthy-foods/healthy-eating-recipes

02/20/2026

Everyday household items such as cleaning products, personal care products and medications can be harmful to kids. Keep them safe by storing these products out of sight and reach of children. The Kansas Poison Control Center's hotline, 1-800-222-1222, is available 24/7 to answer your questions or help in an emergency.

Poison prevention: https://www.safekidskansas.org/poison_prevention.htm

02/20/2026

Check out this great way to start a healthy habit! Get a group of family or friends together to create a team and work together towards a healthy goal. Walking is great exercise for everyone!

Registration opens March 1 for the 2026 Walk Kansas program, an eight-week initiative offered by K-State Extension designed to help participants build healthier habits through physical activity, nutrition and overall wellness. For more information, visit https://extension.k-state.edu/news-and-publications/news/stories/2026/02/health-walk-kansas26.html

02/19/2026

Listen up ladies, your heart needs you. Heart disease can affect women of any age. Women also experience unique life events that can impact their risk, including pregnancy and menopause. The good news is that there are steps you can take to support your heart. ❤️

Prevention steps and more information: https://bit.ly/4rk4thn

02/19/2026

Know the warning signs of Alzheimer's Disease and get checked by a healthcare provider if you or a loved one experiences them.

Reduce your risk or find other helpful resources: https://www.kdhe.ks.gov/2336/Alzheimers-Resources

02/19/2026

Caregivers are essential in supporting loved ones with cardiovascular conditions. Remember to care for your own well being, seek support and stay informed. Your strength helps keep our community heart healthy.

Explore caregiver resources and guidance at the American Heart Association: https://www.heart.org/en/health-topics/caregiver-support

02/18/2026

High blood pressure can damage your arteries and lead to heart disease. Practice healthy living habits such as eating healthy, exercising, and maintaining a healthy weight to help prevent high blood pressure.

What it is and how to measure your blood pressure: https://www.kdhe.ks.gov/921/Blood-Pressure

02/16/2026

Did you know that women have unique risk factors for cardiovascular disease? If you’ve experienced gestational hypertension, preeclampsia, gestational diabetes, or PCOS, your risk of developing cardiovascular disease may be heightened. Talk with your ob-gyn or other health care professional about ways you can lower your risk. Learn more about heart health for women: https://bit.ly/4aF96Ma

02/14/2026

Fruits and vegetables provide essential vitamins, minerals and fiber that are important for good health. Adding fruits and vegetables to meals can reduce the risk of some types of cancer and chronic diseases.

Learn more about how healthy eating benefits your health: https://www.cdc.gov/nutrition/php/resources/healthy-eating-benefits-for-adults.html

02/13/2026

Friendship is healthier than you think. Having these meaningful connections is important to improve mental health. Reach out to let a friend know you're thinking of them. It can go a long way.

Learn more about social connectedness and its benefits: https://www.kdhe.ks.gov/2287/Social-Connectedness

02/12/2026

Our next women's health exam clinic is Tuesday, March 3rd from 8:00am - 11:30am with our Nurse Practitioner. Give us a call to schedule at 620-549-3504.

02/12/2026

Dispose of unused or expired medications safely with the Medication Collection and Disposal Program.

Learn more and find a location near you: https://www.ktracs.ks.gov/pharmacists/medication-collection-disposal