Root to Rise Power Yoga

Root to Rise Power Yoga R2R is a yoga studio ROOTED down in St. Johns County to help you RISE up to live your best life!

03/12/2026

Costa Rica is calling!!

Our 3rd Yoga & Adventure Retreat to the land of Pura Vida with our friends from is a little more than 3 months away, June 25-30th!! Look at these beautiful views! Check out these happy faces!! Give yourself the gift of yoga, community, nature, and adventure!!!

Join us for as much or as little yoga, waterfalls, hot springs, rappelling & canyoning, farm-to-table dining, ATVing up the sides of volcanoes, pool time, spa time, and did we mention, YOGA??? Click on the link below to get more information, and reserve your space NOW!!!

https://experiencepuravida.com/root2rise

03/10/2026

The days are finally getting longer and WARMER, so this is our seasonal reminder that higher temps outside result in steamier classes INSIDE the studio!! Drink your water before & after class, hydrate when needed, and enjoy the GOOD sweat, friends & yogis!!

03/09/2026

Anybody else wake up a little angry this first Monday after losing an hour of sleep for Daylight Savings time?? Staying angry won’t actually relax you!! Join us and let the yoga do its work!! We’ve still got 3️⃣ more opportunities to get on your mat today:

4:15pm Power Play w/ Insook
5:45pm Power YogaFlow w/ Victoria
7:15pm Slow Flow w/ Sandy

Don’t stay angry! Relax and do yoga!!

We’re starting a new Monday tradition!!!Join Cassie tomorrow at 9:30am for our 1st 75 minute *Monday Mobility* Power Yog...
03/09/2026

We’re starting a new Monday tradition!!!

Join Cassie tomorrow at 9:30am for our 1st 75 minute *Monday Mobility* Power YogaFlow class!! This fun variation of our classic offering will begin with a dedicated 15-minute mobility component, designed to prepare your body and mind for movement. This intentional warm-up focuses on joint stability, functional range of motion, and muscle activation to enhance performance and reduce risk of injury. Next, we’ll transition into our heated vinyasa practice, when you’ll be challenged to tune into your breath as you flow from one yoga posture to the next with intention and mindfulness. We hope to incorporate this extra special offering once a month - come give it a try and tell us what you think!!

We’re going BACK TO THE FUTURE! Daylight Savings Time begins TONIGHT!! Be sure to change your clocks (spring forward) an...
03/07/2026

We’re going BACK TO THE FUTURE! Daylight Savings Time begins TONIGHT!! Be sure to change your clocks (spring forward) and adjust your schedules, so we can all flow out the frustration of losing an hour of sleep in class tomorrow together!!

Last night I took my 50th studio class of 2026, and earned my green sticker. We all have different schedules and respo...
03/06/2026

Last night I took my 50th studio class of 2026, and earned my green sticker. We all have different schedules and responsibilities, which is why I always emphasize that our practice challenge is not a race or a competition. Some people work crazy hours, frequently travel, or have lots of family activities - so getting on your mat even once a week is an achievement. We applaud your efforts! As the owner of the studio, I am fortunate to be at the studio nearly every day, which has enabled me to practice 50 times so far this year. Of note, that has not been every day - far from it!

Our teachers, myself especially, speak often about how what we practice on our yoga mats reflects how we live our everyday lives. When we learn to go with the flow when we fall out of a yoga pose, we set ourselves up to go with the flow when things go sideways at home, at work, and beyond. Practicing once or twice a week reminds us of this, but we can forget. Practicing a few times a week keeps us more mindful this, and we flow through life more easily. But if we practice regularly, yoga becomes part of who we are, and how we live. We carry it with us constantly, and we live our yoga.

These first few months of 2026 have not been boring. The world keeps spinning, and many of us can easily go into a tailspin with it. I have personally noticed how staying in my practice has grounded me, reminded me to pause and breathe, and kept me in a more peaceful, content flow of life despite whatever disruptions present themselves. I am practicing asana on my mat; I am practicing yoga in my life. And I am so grateful for it.

Whether you’re already participating in our challenge, took a break and fell off your flow, or haven’t yet started - I invite you to join me. Get on your mat, keep getting on your mat, and encourage your yoga friends to join you. It will carry over into your life. Our stickers are the least of the rewards you will reap!! xoxo ~Caia

NEW CLASS ALERT!!We are so excited to announce that we’re changing the format of our Thursday 7:15pm class to Reikasana,...
03/05/2026

NEW CLASS ALERT!!

We are so excited to announce that we’re changing the format of our Thursday 7:15pm class to Reikasana, a special combination of Reiki healing and restorative yoga, with our very own beloved Reiki Master Heather!! This practice has been hugely popular as a workshop offering in the past, so we thought, why not make it a regular class?? Join us, starting TONIGHT, and let the good vibes flow!!

We are bursting with excitement for our friend and member, Valentina Stepanova, who has recently launched VALER, her ver...
03/05/2026

We are bursting with excitement for our friend and member, Valentina Stepanova, who has recently launched VALER, her very own skincare line!! Check out all the details below, and reach out to her at .beauty.base to order yours TODAY!!

Congratulations Valentina!! This is HUGE!!!
・・・
VALER MICROBIOME DUO 🧴
⠀
Working with skin every day, I continue to see the same pattern. The skin barrier is often compromised not by active ingredients, but during cleansing…. Over-cleansing and harsh surfactants gradually weaken the barrier and disrupt the microbiome.
So I wanted to create a system that would cleanse gently while actively supporting the hydro-lipid barrier and the skin’s natural ecosystem.
⠀
That is how VALER MICROBIOME DUO was born.
⠀
💚 The Microbiome Gel Cleanser is formulated with mild glucosides and betaine that cleanse without stripping the skin. PHA provides gentle renewal without increasing sensitivity, while Centella, Panthenol, and Beta-Glucan support calm, balanced skin. Inulin helps support a healthy microbiome.
⠀
💚 The Microbiome Balancing Mist continues that support. It contains Centella to help maintain skin balance, Inulin to reinforce microbiome support, Beta-Glucan to promote skin comfort, and Cassia Angustifolia to enhance hydration. Silk Amino Acids and Arginine contribute to maintaining a healthy, physiological pH and reinforcing the skin barrier environment.
⠀
Together, these two steps create a system that respects the skin’s biology.
⠀
If you want to build your skincare routine on a strong and intentional foundation, message me directly.
⠀
Limited batch available 👌🏻

Buckle up, because Rocket Yoga is back!! After having to take a step back this past year, we are so lucky to have Colin ...
03/04/2026

Buckle up, because Rocket Yoga is back!! After having to take a step back this past year, we are so lucky to have Colin returning to us to lead one of his AWESOME Rocket Yoga workshops on Saturday, March 28th from 2-5pm! Come see and experience what this fun, adventurous style of yoga may offer you!!

Rocket Yoga is a fast-paced, playful variation of Ashtanga yoga that will challenge you to take your arm balances, inversions, and overall practice to entirely new heights!

Sign up under Workshops!
$40 Members
$45 NonMembers

3…2…1…BLAST OFF!!

Are you interested in starting a yoga practice but nervous about attending group classes?Have you been attending classes...
03/02/2026

Are you interested in starting a yoga practice but nervous about attending group classes?

Have you been attending classes regularly but want more personalized instruction to ensure you’re making the most of your time on your mat?

Maybe you have a medical condition or injuries that have made you question if yoga would work for you?

Do you want to have the studio all to yourself and your friends/family, whether to introduce them to the practice, or flow together to celebrate a special occasion?

If your answer to any of these questions is YES, private yoga sessions may be just the answer you’re looking for!! Contact us to learn more about setting up a private lesson - we can make it whatever you want it to be!

Address

60 Shops Boulevard Unit 30
Saint Johns, FL
32259

Telephone

+19043256223

Website

https://linktr.ee/r2rpoweryoga

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Hot Spot Power Yoga is THE HOT SPOT for Yoga in Jacksonville! We offer Baptiste Power Yoga classes for all levels, so whether you are new to yoga or a seasoned practitioner, you will feel right at home at our studios. We have 4 studio locations for our clients to go between. Our teachers are dedicated to see each student grow and to facilitate a healthy environment for all to flourish.

In addition to providing classes seven days a week, we offer several Transformational Programs such as the 21 Day Cleanse, 40 Days to Personal Revolution, Life Transformation Program - a 200 hour RYT Teacher Training Program. In between our classes and workshops, you can expect a total transformation in your body, your way of thinking, and the way you approach life! We offer kids yoga workshops as well as specialty classes like prenatal yoga and Restorative Yoga. Our community is vibrant and the only missing piece is you!

The entire Hot Spot Team has been dedicated to bringing Baptiste Power Yoga to the city of Jacksonville since 2011. Each instructor at Hot Spot is passionate and dedicated to offering a challenging and compassionate class where you will build strength, gain flexibility, quiet your mind, and nourish your soul.