Root to Rise Power Yoga

Root to Rise Power Yoga R2R is a yoga studio ROOTED down in St. Johns County to help you RISE up to live your best life!

WOW!! Our Aerial Yoga Workshop this afternoon at had us all floating in the clouds and not wanting to come back down! W...
11/23/2025

WOW!! Our Aerial Yoga Workshop this afternoon at had us all floating in the clouds and not wanting to come back down! What an incredible experience flying with our friends, and doing things we didn’t think possible!! Even our littlest yogi tried something new today, and thanks to the loving, supportive environment these yogis created, she conquered her fears and flew HIGH!! Thank you for yet another unforgettable afternoon in the silks! We’re hanging from the rafters again Sunday, December 14th at 2pm - grab your spot NOW, and let’s take flight TOGETHER!!!

Sign up under Workshops!
$40 Members
$45 NonMembers

We usually don’t announce our Black Friday sales until the day after Thanksgiving, but this year, we’re too excited to w...
11/23/2025

We usually don’t announce our Black Friday sales until the day after Thanksgiving, but this year, we’re too excited to wait until then!!

Check out the HUGE discounts we’re offering on our Rise Up Yearly Membership and 5- and 10-class packs, and get yours TODAY!!

As always, feel free to contact us with any questions! Happy shopping, and Happy Thanksgiving, yogis!!!

It’s time to prepare to thaw out your turkey, which means it’s also time to schedule your Thanksgiving Day YOGA class!! ...
11/22/2025

It’s time to prepare to thaw out your turkey, which means it’s also time to schedule your Thanksgiving Day YOGA class!! We’ve got an abbreviated schedule this Thursday, November 27 - please plan accordingly!

9-10:15am Power YogaFlow w/ Anita
10:45am-12pm YogaHIIT w/ Adelita

All other classes this Thursday are CANCELLED!! Reserve your space now, and show up if you sign up, because these classes will fill up!!

Wednesday’s 4:15pm YogaDance and 7:15pm Breathe & Restore are CANCELLED this week, but 5:45pm Power YogaFlow with Elizabeth IS HAPPENING, so sign up now!!

We have also CANCELLED this Friday’s 6am and 8am classes, but will return to our regular schedule starting with Dedric’s Power YogaFlow at 9:30am!!

Please check the schedule, register ahead of time, and cancel if you can’t make it to class, so other yogis have the opportunity to practice. As we pause and say thanks this holiday season, we include each and every one of you in our lists of things we’re grateful for this year. Thank you for practicing with us, and creating this beautiful community through YOGA!!!

ONE MONTH FROM TODAY, on Saturday, December 20th, we’re taking our yoga TO THE DOGS when we offer Yoga Warriors for K9s ...
11/20/2025

ONE MONTH FROM TODAY, on Saturday, December 20th, we’re taking our yoga TO THE DOGS when we offer Yoga Warriors for K9s for Warriors, our first (hopefully of many) fundraiser supporting K9s for Warriors!!! Join us for a fun yoga flow led by Cayenne (that’s Caia + Diane), in the company of some of their service dogs-in-training and trainers, followed by a tour of the grounds of their Nocatee campus!! This is an AMAZING organization, and all proceeds from our fundraiser will be donated to help save the lives of veterans and rescue dogs!!

Sign up under Workshops!
$40 per person

Give a follow, and learn more about the important work they do on their website, linked in our LinkTree!! SIGN UP NOW!!!

Today, Victoria & Caia both took their 162nd class of 2025. They have both set the goal to hit 200 classes by the end of...
11/18/2025

Today, Victoria & Caia both took their 162nd class of 2025. They have both set the goal to hit 200 classes by the end of the year - will they make it?? Follow along - and practice with us - and see!!! Let’s finish off this year STRONG, on our mats, TOGETHER!!!

Guess which one of us fixed their hair after class #162…🤔😂💁‍♀️

I practiced yoga for over 10 years without realizing just how far it extends beyond my yoga mat. I’d show up for class, ...
11/17/2025

I practiced yoga for over 10 years without realizing just how far it extends beyond my yoga mat. I’d show up for class, spend an hour sweating & breathing, & walk out feeling amazing. At some point, consciously or not, I started to apply what I’d learned on my mat to the ups & downs of everyday life, & it was then that a whole new chapter of my yoga practice began.

Through the physical practice of yoga, known as Asana, I was discovering the 8 Limbs of Yoga, a way of living to attain freedom & inner peace. As the holidays approach us, I am finding many of the 8 Limbs relevant to the season, so I am eager to share a bit about them with all of you here.

The Yamas are the 1st of the 8 Limbs of Yoga, comprised of 5 self restraints according to which we might ethically conduct ourselves. The 5th of the Yamas is Aparigraha, which is Sanskrit for non-greed, non-possessiveness, or non-attachment.

When we are on our yoga mats, we practice Aparigraha by not getting “greedy” about attaining the next shape or posture, but instead trusting the process & taking things as they come. We recognize that yoga is a practice that ebbs & flows, so we never fully “possess” any posture. Likewise, we release any expectations we may have to attain a shape, & detach from defining ourselves based on what the outcome might be. Should we succeed or not, Aparigraha means that we step back & observe our reactions, emotions, & thoughts - good or bad - & recognize them all as passing sensations, rather than defining who & what we are.

Off of our yoga mats, Aparigraha manifests when we take only what we need, leave enough to share with others, & release expectations, so that we might live with acceptance & gratitude for what we have. We observe our thoughts, rather than absorb them, & remember everything is temporary. In so doing, we can live more joyfully, more generously, & more mindfully.

This Thanksgiving, I invite you to practice Aparigraha with me. Take only what you need. Donate to our food drive. Release expectations of how that turkey, pie, or casserole might turn out. Detach from old thoughts, beliefs, or habits that might hold you back from connection with your loved ones. xoxo~ C

Well…maybe a *little* caffeine too…Happy Monday, friends & yogis!! Get your week started the best way possible - with YO...
11/17/2025

Well…maybe a *little* caffeine too…

Happy Monday, friends & yogis!! Get your week started the best way possible - with YOGA!! Join us at any of our 5️⃣ remaining classes today to move, to breathe, to connect, and to set the tone for the rest of your week! Shout out to the 29 yogis who already got on their mats with Diane & Shravani this morning!! Here’s the rest of today’s amazing line-up:

9:30am Power YogaFlow w/ Cassie
12pm YogaHIIT w/ Elizabeth
4:15pm Power Play w/ Insook
5:45pm Power YogaFlow w/ Victoria
7:15pm Slow YogaFlow w/ Sandy

We can’t wait to see you!!!

STRONG YOGIS - that means ALL of YOU!!! This afternoon’s Yoga STRONG will be Adelita’s last offering in this 10-week ser...
11/16/2025

STRONG YOGIS - that means ALL of YOU!!! This afternoon’s Yoga STRONG will be Adelita’s last offering in this 10-week series (next series TBD)!! Come discover just how STRONG you truly are in this one of a kind hybrid class combining yoga, HIIT, weights, and MORE!! See you at 2pm!!!

We’ve spoken to many of you who missed out on our last food drive, and with the holidays upon us, we’ve decided to launc...
11/15/2025

We’ve spoken to many of you who missed out on our last food drive, and with the holidays upon us, we’ve decided to launch ANOTHER food collection, starting TOMORROW!! Check out the list of most needed items, as well as special holiday selections, and bring your contributions in to the studio anytime through NEXT Sunday, November 23rd! We’ll pack it all up and take everything down to the Homeless Coalition of St. Johns County NEXT Monday, November 24th! Let’s make sure our neighbors have food on their tables this holiday season!! Thank you in advance for your generosity!!!

This was SO FUN!! Swamp Haven I think this is the beginning of a beautiful friendship!!!Hurray for senior Swampies!!!! A...
11/15/2025

This was SO FUN!! Swamp Haven I think this is the beginning of a beautiful friendship!!!

Hurray for senior Swampies!!!! And hurray for all the generous yogis who supported us tonight - THANK YOU!!!

TONIGHT IS THE NIGHT!! Senior Dogs & Savasana, our restorative yoga fundraiser for Swamp Haven Rescue, is happening at 6...
11/14/2025

TONIGHT IS THE NIGHT!! Senior Dogs & Savasana, our restorative yoga fundraiser for Swamp Haven Rescue, is happening at 6pm this evening - JOIN US!!

Our hearts are bursting at the cuteness as we introduce one last guest of honor - friends & yogis, please meet Dumpling!!

This sweet girl is estimated to be around 4-5 years old, barely 30 pounds, and while technically not a “senior” Swampie, she gives that laidback senior energy (except for when that beagle nose takes over 🤣)! Dumpling was found as a stray and at risk for euthanasia at the shelter due to overcrowding, so of course our friends at Swamp Haven scooped her up! She’s super dog friendly, and looking for a foster or forever home.

Come meet Dumpling - along with Peggy Sue, Golda, and Edgar Allen Poe - at the studio tonight! Whether you’re looking to adopt, want to support, or just want to snuggle and relax, this is the place to be this Friday night!!

Sign up under Workshops!
$25 per person
All proceeds will be donated to

And don’t forget to grab a tank! Half of our shirt sale proceeds will also be donated!! Now you can wear your love for yoga and foster pups all over town!!!

Address

60 Shops Boulevard Unit 30
Saint Johns, FL
32259

Telephone

+19043256223

Website

https://linktr.ee/r2rpoweryoga

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Hot Spot Power Yoga is THE HOT SPOT for Yoga in Jacksonville! We offer Baptiste Power Yoga classes for all levels, so whether you are new to yoga or a seasoned practitioner, you will feel right at home at our studios. We have 4 studio locations for our clients to go between. Our teachers are dedicated to see each student grow and to facilitate a healthy environment for all to flourish.

In addition to providing classes seven days a week, we offer several Transformational Programs such as the 21 Day Cleanse, 40 Days to Personal Revolution, Life Transformation Program - a 200 hour RYT Teacher Training Program. In between our classes and workshops, you can expect a total transformation in your body, your way of thinking, and the way you approach life! We offer kids yoga workshops as well as specialty classes like prenatal yoga and Restorative Yoga. Our community is vibrant and the only missing piece is you!

The entire Hot Spot Team has been dedicated to bringing Baptiste Power Yoga to the city of Jacksonville since 2011. Each instructor at Hot Spot is passionate and dedicated to offering a challenging and compassionate class where you will build strength, gain flexibility, quiet your mind, and nourish your soul.