Harmonia Healing Studio

01/28/2026

🏡 Our neighbors are opening! Make sure you are following their page to stay up-to-date on what they have going on.

⛳️

The Time has Come!

Opening Date: 2/1/2026

Closest to the Pin Challenge & Open House :
Date: 1/31/2026
Time: 1 - 4pm
Details: We will pick a Par 3 hole and whoever shoots closest to the Pin will win 1 Free Hour of Play!

Players Pass Details:
▪️Special Access Before 8am & After 8pm
▪️Non-Members Will Not be able to book before or after these times
▪️$30/Month Membership and gets you $10/hour off unlimited bookings

BOOK TEE TIMES at GOLFSJO.com

01/27/2026

🧘 Last Beginner Yoga Class of the Month!

We are going to try for class today! The repairs are not 100%, but the drywall is fixed and safe for us to return!

So make plans to come to the studio tonight at 5:30pm to learn some of the warrior yoga poses!

👉 Warrior poses are done standing and build both lower body strength and balance.

Sign up online to save your spot! https://www.harmoniahealingstudio.com/schedule

01/26/2026

If you've been to a yoga class with me, you probably have heard me say "May all beings everywhere be happy and free," as we closed the practice. I bring in this yoga mantra to reminds us that our practice isn't just for us. When we breathe deeply, move mindfully, and cultivate peace within, we naturally radiate that same warmth outward to share with others.

Practicing yoga isn't just for the physical health benefits, it's for the wholeness that can come with wellness which includes how we interact with the world around us.

Come try a class to discover how yoga can be a part of your wellness journey. https://www.harmoniahealingstudio.com/schedule

01/24/2026

While we are temporarily out of the studio, I thought I would share a little snippet into my home practice! 🏡❤️

Establishing an at-home yoga practice can be challenging not only to find the space but also to reject the instinct to do all the other things you could be doing instead (laundry, dishes, mopping… shall I go on?).

My at-home practice has been ever evolving and not always the beautiful, Pinterest-inspired image of perfect. I use my old, slightly tattered mat, free YouTube videos, earbuds under noise-cancelling headphones and have the occasional cameo by my pup (followed by the water he trails all across my mat after taking a drink).

If you already have or are thinking about starting and at-home yoga practice, know that it doesn’t have to look “perfect”, you don’t have to do it every day, and there is never the “right” time to start. As long as you have the intention, the practice will come.

🧘🏼 If you already practice yoga at home — who is your go-to online yoga teacher?

01/22/2026

Are you following us on Instagram? If you're not, you probably missed this post about the AMAZING new artwork that is on the studio wall.

I am so thankful for lishy.lous.creations for bringing life and beauty to the exterior of my business. Next time you are in the area, come by and check it out in person! 🎨🖌

If you are interested in commissioning art from lishy lous creations, reach out to her on Instagram and make sure you follow her account to see the next piece of art she creates! 👉 https://www.instagram.com/lishy.lous.creations?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

01/20/2026

January 20 — Yoga Classes will be postponed until further notice.

We have had a leak in the building that has caused damage to the yoga studio part of my unit. Online class sign ups will be unavailable until we are able to return to the space safely.

To stay up to date on when we will return to classes, make sure you follow the page and sign up for our e-newsletter.

Hope to see you all soon!

01/20/2026

✨ BEGINNER YOGA TONIGHT!

We are on Week 3 of January's beginner yoga classes. Come out tonight to the studio to learn some beginner-friendly hip opening yoga poses you can practice at home!

What's special about beginner yoga classes? - There is the opportunity to dive deeper into the poses, receive gentle guidance on form, and understand how the poses engage different muscles.

Join us tonight at 5:30pm! 🔹 $15 or 1 credit from class pack 🔹 https://www.harmoniahealingstudio.com/schedule

01/19/2026

Standing Forward Fold isn’t supposed to look the same from person to person. Your hamstrings, hips, back, past injuries, daily habits all affect how your fold feels and looks. And it can change over time as your practice grows.

Consider these modifications to make your forward fold feel right:
- Blocks under your hands make the pose more accessible and comfortable.
- Bending your knees is always an option.
- Stand with your feet hip width distance apart can reduce unnecessary tension.

Find the version that supports your body today. Let the pose meet you where you are.

01/17/2026

💌 The January newsletter went out last week! Did you get yours?

Our monthly e-newsletter offers great information and updates that sometimes doesn't make it to social media. So, if you want to stay in the loop and be the first to know, sign up for our newsletter on our website (https://www.harmoniahealingstudio.com/)

01/13/2026

Week 2 for Beginner Yoga 2026!

Join us tonight at 5:30pm to learn about the sun salutation sequence and the poses it includes. Some will be familiar from last week's foundational poses.

Fun Fact about Sun Salutations!
❤️ It is a set series of poses that can be re-created anywhere or used as a base to add a variety of different poses to keep it fun!

Sign up online to reserve your spot! 👉 https://www.harmoniahealingstudio.com/schedule

01/11/2026

Set some time aside for coming to yoga this week. You DESERVE it! ❤️

Bring a friend and sign up online: https://www.harmoniahealingstudio.com/schedule

Don't forget that now you can use class pack credits for anyone that you add when you register yourself for class.