Harmonia Healing Studio

02/22/2026

I say it often, but I really mean it — this yoga community is something special. 💛

This week's classes are a great reminder of why I keep coming back to the mat:

Gentle Flow - a class designed to cultivate relaxation, flexibility, and mindfulness.
Beginner Yoga - introduces foundational poses, breath practice, and gentle movement, making it perfect for those new to yoga or looking to refresh their practice.
Intermediate Flow - deepen your movement, refine technique, and build strength with intentional sequences.

Know someone who's been curious about yoga, or just needs a reason to finally try it? Bring them along — you can use your class pack to treat them!🤍 Tag a friend below who needs a little more yoga in their life!

👉 Grab your spot at https://www.harmoniahealingstudio.com/schedule— we'd love to see you this week.

02/20/2026

🎹 Music has the power to heal, connect, and transform — and I'd love to show you how.

If you haven't seen my brochure all about the music therapy services I offer, check out this e-brochure! Whether you're curious for yourself or someone you love, music therapy might be exactly what you've been searching for. If you want a hard copy, stop by the studio when the porch lights are on or send me a message!

Feel free to reach out if you have any questions or want to learn more. I'm always happy to chat about music therapy and if it could be beneficial to you!

🎶 I am a state-licensed and board-certified music therapist. 🎶

02/19/2026

☀️ Ready to establish a yoga asana (or yoga pose) practice?

Here is what I use to practice!

1. Yoga mat - I have the Manduka eKO Lite 4mm mat. If you’re just starting out, don’t worry if you don’t have the name brand yoga mat! One from your local TJMaxx or Walmart will do just fine!
2. 2 yoga blocks - They come in different widths, so if you’re looking for a pair, make sure it’s the right width for you! Blocks are great at helping the floor be more reachable!
3. Yoga strap - Do you have a belt or old robe tie? That works too! A yoga strap helps to get your hands and feet to touch when maybe our shoulders or hamstrings are a little tight.
4. Blanket - Any blanket will do! This give the bum a little cushion, makes sitting on the floor easier for tight hips, and softens the floor when our knees are sensitive.

All of these props are recommendations. None of these are things you HAVE to have to start practicing yoga. If you want to try these things out in a yoga class, register for one today! I’ve got all the props shown here in the studio for you to use!

Check out our classes online and sign up for one today! www.harmoniahealingstudio.com/offerings

02/17/2026

Week 3⃣ of BEGINNER YOGA this month!

Join us for some beginner standing balance postures tonight as we build leg and core strength! 💪

🌿Any type of balance practice is essential in minimizing the risk of falls, improving posture, and promoting coordination! Standing balance poses can include standing on one leg AND two legs - so tree pose isn't the *only* posture we will be working on tonight. And don't worry, the walls are always available in class if you are looking for additional support!

Sign up to make sure you reserve your spot! See you then! 👋

https://www.harmoniahealingstudio.com/schedule

02/16/2026

☀️ THANK YOU! ☀️ to Danville Area Community College for choosing music therapy as a resource for staff and students to help support their mental health.

We are in semester ✌️ and off to a great start. If you or someone you know is a staff member or student at DACC and could benefit from music therapy, contact the counseling center on campus or send me a message!

https://www.wcia.com/video/dacc-gets-grant-to-add-mental-health-services/11510162

Danville Area Community College (DACC) is putting a new grant to good use.

02/13/2026

❤ Here's your reminder that you can do tough things even when they seem too overwhelming.

Songs can give us encouragement when we struggle to find it. Even if this doesn't feel true today, one day it will. 🎶

Take a listen to "Through the Rain" by Mariah Carey if you need a gentle nudge to remember how strong you are.

If you know music is a way that helps you cope and you want a therapy that helps you to process emotions, build resilience, or improve mood, reach out for consultation to see if music therapy is right for you.

https://www.harmoniahealingstudio.com/pages/music-therapy

02/11/2026

❤️ Need a last minute Valentine's Day Gift for that special yogi in your life???

A yoga class or class pack makes a GREAT gift that they will sure love! Check out our e-gift cards that you can schedule the delivery for on our website: https://www.harmoniahealingstudio.com/gift-cards

02/10/2026

Clubhouse Lounge Radio has been a key part of my advertising and marketing. 📻

♥️ I am grateful for owner, Keith for providing an affordable spot for a small business like mine to have access to reaching a larger audience.

If you have a small business that wants exposure and advertising without having to compete for prime-time radio air, reach out to Clubhouse Lounge Radio.

Also, make sure you give the station a listen! I am always a fan of good music. Did you know that they have their own app too to make listening even easier?? 📱

02/07/2026

Surya Namaskar B ☀️ (Sun Salutation B)

Nothing centers me quite like a flow through Sun Salutations A or B! There is something about linking the breath to movement that feels right.

If you have been curious about yoga or haven’t been to a class in a while, this is your sign! Come flow through Sun Salutations with me this week as we encourage more sunshine and the glimpses of springtime. 🌷🍃

Check out the schedule this week and sign up for a class! www.harmoniahealingstudio.com/schedule

💵 $15 drop-in or 🎟️ 1 credit from class pack.

See you on the mat soon!

02/06/2026

Ready to deepen your yoga journey? I'm offer personalized yoga sessions designed just for YOU:

Private Individual Sessions:
Perfect for focused attention on your unique goals, body alignment, and pace. Whether you're a complete beginner or looking to refine your practice, we'll create a customized experience that meets you exactly where you are.

Private Group Classes:
Gather your friends, family, or coworkers for a shared wellness experience! Ideal for special occasions, team building, or simply enjoying yoga together in a comfortable, intimate setting.

Learn more and get started by visiting: https://www.harmoniahealingstudio.com/offerings and clicking on the offering that you are interested in.

02/04/2026

🌟 Student Spotlight 🌟

Meet, Lexi V.! Lexi has been attending classes at Harmonia Healing Studio since the beginning! Her first class was March 9th, 2024!

Lexi has attended 45 classes with us! ❤ Here's a little about Lexi's yoga journey!
- What's your favorite yoga class?
🗨 "My favorite class is the intermediate flow class."

- What made you start doing yoga?
🗨 "I started doing yoga to feel better physically and emotionally."

- What is the best thing yoga has taught you?
🗨 "The best thing yoga has taught me is how beneficial it is to take time for your own health and how to be fully present with yourself during that time."

- Do you have a piece of advice for someone wanting to start yoga?
🗨 "My best advice for someone starting yoga is to never be afraid it will be to hard. My favorite part of yoga is that nearly every pose is modifiable- you can always make it as easy or hard as you want on any given day!"

- What's your favorite yoga pose?
🗨 "My favorite yoga pose it the crow pose if I'm feeling up for a challenge, or the supine twist if I'm wanting to relax."

Give Lexi's favorite class a try tonight! Join intermediate yoga class tonight at 5:30pm. Sign up online to reserve your spot: https://www.harmoniahealingstudio.com/schedule