Health Elevated

Health Elevated Located in Downtown St Joseph. Amy Underwood is Southwest Michigan’s premier Concierge Occupational Therapist.

Concierge pelvic health services to help women find immediate relief from pelvic floor dysfunction like painful sex, leaky bladders, constipation and so much more! As the founder of Health Elevated, Amy specializes in pelvic health services for people who are ready to get out of survival mode, trust their body and love their life again. With nearly 20 years of experience providing physical rehabilitation services across the globe, Amy has treated a wide range of conditions from bowel and bladder issues, to picky eating in kids, to pregnancy and postpartum symptoms, and has helped thousands of adults and children of all ages create breakthrough results and outcomes that significantly improved their immediate quality of life, while empowering them with tools to permanently overcome their health challenges. Amy is widely regarded by her patients as not just an expert, but also an advocate for helping them regain control, confidence, and comfort in their body. When it comes to dealing with uncomfortable conversations about pelvic health, no topic is too taboo, and she skillfully talks to her patients about long term solutions to non-discussed and frequently dismissed concerns (without bringing in any shame or shoulds!)
As a dedicated mother of two young children, (Charlie and Esme,) her passion for helping others extends beyond her professional expertise, as she understands first hand what it is like to balance parenthood, a career, and personal health goals. Amy’s clients know and love her for her ability to listen deeply, and to look outside of common diagnosis for the root cause, and then help them solve the problem in a way that works for them. She believes that just because something is common does not mean it is normal, or that you should have to live with it for the rest of your life. She believes that for many pelvic floor issues that have been previously dismissed as normal, there is help and hope. which is why she offers personalized, hands-on and proven treatment plans that focus on helping her patients get to feeling better starting with the first visit.

Happy Thanksgiving to all the lovely women in my circle. 🤍 This Thanksgiving, I’m grateful for the women I get to suppor...
11/27/2025

Happy Thanksgiving to all the lovely women in my circle. 🤍

This Thanksgiving, I’m grateful for the women I get to support every day. Pelvic health is a tough, often unseen struggle, but I’m proud of my patients for making the choice to make it better.

The progress you make (and the confidence, strength and relief that comes with it) is what makes this journey so rewarding. I’m honored to be a part of it. Thank you for trusting me with your care. 🫶

What’s your body after baby like?Your body gave so much. Pregnancy, birth, sleepless nights, endless carrying and bendin...
11/26/2025

What’s your body after baby like?

Your body gave so much. Pregnancy, birth, sleepless nights, endless carrying and bending... it all takes a toll on your pelvic floor.

Supporting it early helps you regain strength, move with confidence and enjoy life with your baby without limits.

This is about reclaiming your body so it works for you, not against you. You deserve to feel strong, capable and free again.





Raise your hand in the comments if you knew any of these 🙋‍♀️ Your pelvic floor doesn’t work in isolation, it’s connecte...
11/21/2025

Raise your hand in the comments if you knew any of these 🙋‍♀️

Your pelvic floor doesn’t work in isolation, it’s connected to so much more than you think. Once you start understanding the connections, symptoms make more sense and healing seems more in reach.

That’s why our approach to care is integrated. We look at the full picture: how your body moves, breathes and functions as a whole.

Picture this: talking openly about your body, your symptoms, your questions... and feeling completely heard. No judgment...
11/19/2025

Picture this: talking openly about your body, your symptoms, your questions... and feeling completely heard. No judgment, no awkwardness, just support and understanding. What a relief, right?

That’s what we’re here for. Think of us as that trusted friend who knows her stuff, celebrates your wins and helps you feel stronger, supported and confident in your body.

🔑 Our care is human, not clinical.

I got a special delivery on my doorstep. I’m so excited to start working with
10/06/2025

I got a special delivery on my doorstep. I’m so excited to start working with

✨ Big news: Health Elevated is now partnering with Mira to offer at-home hormone coaching! Using the Mira Ultra 4 Kit, y...
10/03/2025

✨ Big news: Health Elevated is now partnering with Mira to offer at-home hormone coaching! Using the Mira Ultra 4 Kit, you’ll gain clarity about your hormone patterns and learn how to make meaningful changes to support fertility, perimenopause, or menopause. Together we’ll turn your data into a personalized plan for whole-body health.
👉 Send me your email in a DM and I’ll share all the details.

 never disappoints. Leaving Atlanta with a full heart and so much knowledge!
09/27/2025

never disappoints. Leaving Atlanta with a full heart and so much knowledge!

Why do women settle for she sheds when we deserve girl palaces?Too often, women’s health is treated the same way — minim...
09/21/2025

Why do women settle for she sheds when we deserve girl palaces?

Too often, women’s health is treated the same way — minimized, rushed, or brushed aside. But your pelvic health deserves more than a shed in the backyard. It deserves to be front and center, expansive, and celebrated.

That’s exactly what concierge pelvic health is: care that’s customized, attentive, and built around you.

👉 Stop settling. Claim your palace.

https://lilac-lynx-6lej.squarespace.com/config/pages/654ab8c94ce63f5d1e167239

🌿 Living with IBS can feel overwhelming—between constipation, bloating, and stress, it’s easy to feel stuck in a cycle y...
09/16/2025

🌿 Living with IBS can feel overwhelming—between constipation, bloating, and stress, it’s easy to feel stuck in a cycle you can’t break.

What many people don’t realize is that your core and pelvic floor muscles are directly connected to your gut health. If these muscles aren’t coordinating properly, IBS symptoms can become harder to manage.

That’s where pelvic floor therapy comes in. 💡
At Health Elevated in St. Joseph, MI, we help clients with IBS learn strategies for easier bowel movements, reduce bloating, and manage stress through targeted therapy and education.

📍 Located at 616 Main Street, St. Joseph, MI
📞 Call 269-262-1403 to schedule your evaluation today!



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🌟 Something new is coming to St. Joe… 🌟We’re teaming up with Hinman Counseling Services and everyone’s favorite s*x ther...
09/05/2025

🌟 Something new is coming to St. Joe… 🌟

We’re teaming up with Hinman Counseling Services and everyone’s favorite s*x therapist/host of the dreamz podcast José, to bring you a fun, honest, and grown-up conversation about intimacy, relationships, and the questions people usually keep quiet about.

🍷 Think: real talk, no judgment, maybe a little wine, and plenty of laughs.
💬 You bring the questions… we’ll bring the experts.

👉 Stay tuned for dates + registration details — spots will be limited!

Are you experiencing unexpected leaks, discomfort, or core weakness? These could be signs that your pelvic floor is in n...
09/04/2025

Are you experiencing unexpected leaks, discomfort, or core weakness?
These could be signs that your pelvic floor is in need of attention.
As a Pelvic Health Therapist, I encourage you to recognize these signals and seek the help you deserve. Pelvic floor therapy can significantly improve your quality of life.
Let's elevate your health together!
Learn more about how to regain confidence and control in your body again
https://conta.cc/48Aggzw

Email from Health Elevated Pelvic Health Therapy Signs your pelvic floor needs attention Welcome to Health Elevated's Monthly newsletter. The goal with this newsletter is to share updates and empower

Address

616 Main Street, Lower
Saint Joseph, MI
49085

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+17736778921

Website

https://www.healthelevatedpllc.com/contact

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