Body Brain Balance

02/19/2026

6 out of 8 showed up in their Yoga Toes today ❣️
My prediction is 💯 next week❣️

And truly… this is so much more than a yoga class.

Our weekly PT-style structural integration + nervous system regulation class continues to be an absolute blast — and we get a ton of meaningful work done.

🗓 Wednesdays 4:30–5:30 PM
💲 $20 per class (sign up in advance)
✨ Buy 10 consecutive classes, get the 11th FREE!

This is real talk:
It’s rehab.
It’s structural integration.
It’s fine-tuned movement details.
It’s nervous system regulation.
It’s intelligent, intentional work.

You might see a couple traditional yoga poses sprinkled in, but this is primarily about doing the small, precise things that keep our bodies moving forward and healing well!

This work prepares our bodies to do whatever we want to do next.
We’re not just rehabbing — we’re setting our bodies up for success!

We’re building the foundation so we’re ready for the next great thing!

We’re creating strength, mobility, and resilience so we’re ready for the next expansion!

This is an all-levels class. Every body is welcome!

In each session we integrate the 5-step Neurosculpting meditation entrainment process along with:
• Brain gym
• Shaking
• Vagal toning
• Yoga
• Mindful movement
• Pranayama breathwork
• Foam rolling
This combination is incredibly powerful for regulating the nervous system.

We build strength and flexibility.
We move.
We slacken what’s overworked.
We strengthen what needs support.
We refine alignment.
We build resilience.

And here’s the magic part —
In this room, we safely explore our personal edges.

We gently move past what we think our limit is…
…discover a new personal edge…
…and then realize there is always more available.
Not by force.
Not by ego.
But because when we are regulated and supported, we are capable of going farther than we thought.

Each week, I guide the room a little farther.
Past the old edge.
Into the new edge.

And then beyond that one too.
There is always another layer.
Another opening.
Another level of strength and integration waiting.

When we are relaxed and having fun, our neuroplasticity increases.
Our brains become more adaptable. Our bodies integrate change more easily. Alignment patterns shift faster. Learning goes deeper. Growth accelerates.

When one of us moves past an edge, it expands what feels possible for everyone.

When we do it together, we go farther than we ever would alone.

And we laugh. A LOT.
Laughter is medicine. It’s breath. It’s release. It’s connection.
It’s joyful.
It’s focused.
It’s meaningful work wrapped in a playful, supportive pack-of-wolves energy!

No BODY is the same — and I celebrate that!

We move in ways that support becoming our most aligned, fullest selves!

Wherever you are right now is the perfect place to begin!

✨ “Create Your Own Class” Options Available ✨
If Wednesdays at 4:30 don’t work, gather 2–8 friends and request a custom time.
✨ “Create Your Own Class” Options Available ✨
If Wednesdays at 4:30 PM don’t work for you, I invite you to gather 2–8 friends and request a custom class time that fits your group. I absolutely love offering these personalized group experiences.

Body Brain Balance is currently fully booked and operating with a waiting list💜
So, if you’re looking for individual, couple, or group work and don’t see availability on the scheduling site, please call, text, or email to be added to the waiting list. Share the times that work best for you, and I’ll reach out as soon as space opens.
I would truly love to get you on the calendar and into Body Brain Balance for the work you’re looking for!

This class is for all bodies — all sizes, shapes, and abilities.

And honestly Wednesday’s class and collective energy is my favorite part of the week!

JOIN US!

HOWL!
🙏🐺❤️
Emily Huber
Body Brain Balance
LLC
Certified Neurosculpting (R) Facilitator
Michigan State Licensed Massage Therapist
New York State Licensed Massage Therapist
Nationally Certified in Therapeutic Massage and Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life Coach Certified Wellness Coach

www.bodybrainbalance.me

02/12/2026

7 out of 8 came to class with their yoga toes today❣️

My prediction is 💯 next
week❣️

Our weekly class continues to be a blast - Join us!

Wednesdays 4:30-5:30 for 1 hour

$20 per class.

(Sign up in advance)

Purchase a bundle of 10 consecutive classes and get the 11th free!

It is an all level class; everyone is invited and everyone is welcome!

In this class we practice and incorporate the 5 step meditation entrainment process, brain gym, shaking, vagal toning, yoga, mindful movement, pranayama breathwork, and foam rolling. This combination is extremely helpful in regulating the nervous system.

We build strength and flexibility. We move, we slacken, we laugh, reflect and share. We create new pathways in the brain, and rewrite limiting beliefs. Join us; it’s fun!

No BODY is the same. I celebrate that, and want to help you move in ways that will help you be your fullest, most aligned self.

Wherever you are now, is the perfect place to be.

Also, it continues to be really fun offering “create your own class” opportunities!

If Wednesday at 4:30 doesn’t work for you, I invite you to gather 2- 8 friends and request a class at a time that works for your group.

If you can’t find a time on the scheduling site, as an individual, a couple, or a group, due to Body Brain Balance being booked, please, call, text, or email and I will add you to my waiting list.

Please let me know the times that work for you, and I will contact you if those times open up.

I would love to get you on the calendar, and into Body Brain Balance for the individual, or group work you’re looking for!

🙏🐺❤️
Emily Huber
Body Brain Balance
LLC

Certified Neurosculpting (R) Facilitator
Michigan State Licensed Massage Therapist
New York State Licensed Massage Therapist
Nationally Certified in Therapeutic Massage and Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life Coach Certified Wellness Coach

www.bodybrainbalance.me

02/10/2026

7 years ago!

Meet my yoga teacher, Nalini—the reason I became a yoga teacher twenty one years ago.

I met her in 2002 while finishing my 16 months associates degree at the Swedish Institute of massage therapy and other Allied sciences.

I had just moved to NYC for a year with AmeriCorps at Habitat for humanity from 2001 to 2002.

Massage school by day and yoga whenever I could.

Integral Yoga Institute, right down the street, quickly became a second home—and her class changed everything.

Yoga became essential for me, a way to stay connected to my body intelligently, sustainably, and alive.

Nalini didn’t just teach poses—she taught principles, curiosity, creativity, and how to work from the foundation without ever going on autopilot.

She became my mentor, teacher, and friend.

Along with her large weekly classes, a few of us would go to her apartment in Queens for unconventional practices that couldn’t happen in a studio.

Over time, it became just the two of us—a private practice two to three times a week, always including tea to reflect and integrate—for just about 2 decades.

I completed massage school in 2003, and became a licensed massage therapist and then became a registered yoga teacher in 2005, and a certified personal trainer in 2007, and then completed the IM healing art school in 2009— and then followed by multiple certifications, courses, trainings, and continuing education programs.

However, my real education came from Nalini: hands-on mentorship, shared practice, and years of trust.

We’ve kept in touch. She recently told me the Integral Yoga health food store closed around COVID, and Integral Yoga itself may be sold. That space was central to my discovery of yoga as a way of life—Integral Yoga was another pillar of that time—not just for me, but for the city.

It was a true community hub.

You could eat lunch there alongside students, staff, volunteers and the monks who lived and worked there.

You could clean the kitchen and receive class passes in exchange.

It was accessible, resource-based, and deeply rooted in the idea of yoga as service.

For years, I practiced Karma Yoga there, even while completing my first teacher training certification. Integral Yoga shaped my understanding of yoga not as a commodity, but as a way of life woven into community.

The Integral Yoga® Institute of New York was a pillar in the city, founded on October 7, 1966, by Sri Swami Satchidananda.

Its potential loss is shocking, though I hope it continues under like-minded values.

This photo takes me straight back. That day, we did something completely different—we class-hopped, taking multiple classes in one Sunday. I had never done that before, and haven’t since. What made it meaningful was practicing side-by-side as students—different from workshops and trainings we’d done together studying with John friend over the years.

In this picture in 2019 is after 17 years of knowing each other, that day I realized I’d rarely practiced next to her in a regular class.

Nalini was always teaching, guiding, leading. That day, I simply got to practice with her, debrief, and enjoy being a student with my teacher. Wow. I had arrived….

Nalini coined the phrase “no dead fish” in to regards to your feet (stay engaged)—who says that in mainstream yoga? No one except her. She’s a master of many crafts: yoga teacher, acupuncturist, massage therapist, dancer, and teacher at Tri-State Acupuncture School. (which has since closed ) She’s lived in Astoria, Queens since the 1970s in a rent-stabilized apartment, had a yurt in New Paltz NY for summer and winter practice until a fire destroyed it, and rebuilt. She’s still going.

We used to go up there during the summers for a weekend here and they are to practice out of the city.

Nalini is also the one who inspired my love for the New Year tradition of 108 Sun Salutations. We practiced them together every year—We began in the large main room  at Integral Yoga Institute, and then as the years went on, there was less turnout so it didn’t end up happening in the main room anymore. A smaller group of us would go to her apartment and we would all practice the 108 Sun salutations either New Year’s Eve, or New Year’s Day! 

What I know for sure: the way I move, the way I teach, the way I think about yoga-it all came from her!

With Nalini, time collapses. We always pick up exactly where we left off!

And, if you are still reading this, THANK YOU for joining me down memory lane! HOWL!

Be gentle and kind with yourselves—and each other.

And as a good friend of mine says, have an “on purpose” amazing day!

HOWL!Emily HuberEBody Brain Balanceain Balance
LLC

Certified Neurosculpting(R) Facilitator
Michigan State Licensed Massage Therapist
New York State Licensed Massage Therapist
Nationally Certified in Therapeutic Massage and Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life Coach Certified Wellness Coach

www.bodybrainbalance.me

What a complete and total gift it was today to take 3 yoga classes in a row, side by side with my yoga teacher, my mentor, my dear, dear friend and family Nalini!

Nalini who inspired me to become a yoga teacher 15 years ago!

Two three level class into a two  level class into a restorative class including some tea time re connecting time together!

I can honestly say I have never taken three yoga classes in one day before!

I have taken intensive day long yoga trainings that are longer then the three classes but never three different classes in one day!

What a treat!

And practicing next to my yoga teacher definitely upped my vibration for me to be in my best practice as I possibly could be in!

Wow , I am in bliss and full of gratitude!

This is definitely the best reason an A++++ reason to come into the city on a Sunday! Now back to Brooklyn I go with a body full of sensation, opened muscles, stacked alignment,
Structurally,
integrated, moving flowing lymph and blood flow and breath, organs with so much more space in them, a spirit full of love, gratitude and more gratitude, a mind full of peace and ease!

HOWL!!!

02/05/2026

This is 2/3 of yesterday‘s class in action! 😹 I had a bit of a technical glitch where I accidentally videoed the whole class in real time 🤣 So, in my non-technology skills, I did my best to trim it down and figure out how to post it in a condensed version😹 I got up to 2/3 and I figured this is good enough to reflect the class and collective energy! 😂 🐺❤️❣️

I tried to post it last night and it didn’t want to post 🤪 Contuing on the technical rubbish 😜So, I’m posting this morning! 🥳 I think the technology just needed a good night sleep!💤😴🤣😆😝😂🤪😜😛😹🎉🥳🎈🎊🎁👯🤸💪💃🏿🕺🏋️‍♂️🐺❤️❣️

6 out of 8 came to class with their yoga toes ❣️

My prediction is 💯 AGAIN next
week❣️

Our weekly class continues to be a blast - Join us!

Wednesdays 4:30-5:30 for 1 hour

$20 per class.

(Sign up in advance)

Purchase a bundle of 10 consecutive classes and get the 11th free!

It is an all level class; everyone is invited and everyone is welcome!

In this class we practice and incorporate the 5 step meditation entrainment process, brain gym, shaking, vagal toning, yoga, mindful movement, pranayama breathwork, and foam rolling. This combination is extremely helpful in regulating the nervous system.

We build strength and flexibility. We move, we slacken, we laugh, reflect and share. We create new pathways in the brain, and rewrite limiting beliefs. Join us; it’s fun!

No BODY is the same. I celebrate that, and want to help you move in ways that will help you be your fullest, most aligned self.

Wherever you are now, is the perfect place to be.

Also, it continues to be really fun offering “create your own class” opportunities!

If Wednesday at 4:30 doesn’t work for you, I invite you to gather 2- 8 friends and request a class at a time that works for your group.

If you can’t find a time on the scheduling site, as an individual, a couple, or a group, due to Body Brain Balance being booked, please, call, text, or email and I will add you to my waiting list.

Please let me know the times that work for you, and I will contact you if those times open up.

I would love to get you on the calendar, and into Body Brain Balance for the individual, Emily HuberrBody Brain Balanceor!

🙏🐺❤️
Emily Huber
Body Brain Balance
LLC

Certified Neurosculpting (R) Facilitator
Michigan State Licensed Massage Therapist
New York State Licensed Massage Therapist
Nationally Certified in Therapeutic Massage and Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life Coach Certified Wellness Coach

www.bodybrainbalance.me

01/29/2026

We had a few Yoga Toe glitches where we only had 4 out of 7 come to class with their Yoga Toes….4 out of 7….

(Regardless , we still got the job done! Just 4 of of 7 got the job done without their YogaToes! HOWL!)

AND , my prediction is 💯 will next
week and we will be back on our 💯streak track❣️❣️❣️

HOWL🐺🐺🐺❤️‍🔥❤️‍🔥❤️‍🔥❣️❣️❣️

Our weekly class continues to be a blast - Join us!

Wednesdays 4:30-5:30 for 1 hour

$20 per class.

(Sign up in advance)

Purchase a bundle of 10 consecutive classes and get the 11th free!

It is an all level class; everyone is invited and everyone is welcome!

In this class we practice and incorporate the 5 step meditation entrainment process, brain gym, shaking, vagal toning, yoga, mindful movement, pranayama breathwork, and foam rolling. This combination is extremely helpful in regulating the nervous system.

We build strength and flexibility. We move, we slacken, we laugh, reflect and share. We create new pathways in the brain, and rewrite limiting beliefs. Join us; it’s fun!

No BODY is the same. I celebrate that, and want to help you move in ways that will help you be your fullest, most aligned self.

Wherever you are now, is the perfect place to be.

Also, it continues to be really fun offering “create your own class” opportunities!

If Wednesday at 4:30 doesn’t work for you, I invite you to gather 2- 8 friends and request a class at a time that works for your group.

If you can’t find a time on the scheduling site, as an individual, a couple, or a group, due to Body Brain Balance being booked, please, call, text, or email and I will add you to my waiting list.

Please let me know the times that work for you, and I will contact you if those times open up.

I would love to get you on the calendar, and into Body Brain Balance for the individual, or group work you’re looking for!

🙏🐺❤️
Emily Huber
Body Brain Balance
LLC

Certified Neurosculpting (R) Facilitator
Michigan State Licensed Massage Therapist
New York State Licensed Massage Therapist
Nationally Certified in Therapeutic Massage and Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life Coach Certified Wellness Coach

www.bodybrainbalance.me

01/28/2026

Please excuse the terrible camera angle 😂 I didn’t check it after hitting record—oops!

Still sharing because instructional therapeutic massage / positional therapy is one of my favorite offerings. I asked this lovely husband-and-wife duo, Patty and Jay, if I could film a fast-motion clip and they were all in!

Learning to work with and for each other in this physical, emotional, and spiritual way can deeply enrich a relationship—building trust, connection, communication, support and is a fabulous practice of letting go.

Partner Positional Therapy & Therapeutic Massage is a private tutorial for partners or friends, teaching safe positional therapy techniques and easy, effective massage that feels amazing while protecting the practitioner.

A beautiful way to bring intentional touch and healing into a collaborative wellness routine! 💜 HOWL🐺❣️

🙏🐺❤️
Emily Huber
Body Brain Balance
LLC

Certified Neurosculpting (R) Facilitator
Michigan State Licensed Massage Therapist
New York State Licensed Massage Therapist
Nationally Certified in Therapeutic Massage and Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life Coach Certified Wellness Coach

www.bodybrainbalance.me

01/22/2026

100% folks! That’s right 100%!!!!

HOWL!!!🐺🐺🐺💯💯💯❤️‍🔥❤️‍🔥❤️‍🔥❣️❣️❣️

6 out of 6 came to class with their yoga toes today❣️

My prediction is 💯 AGAIN next
week❣️

Our weekly class continues to be a blast - Join us!

Wednesdays 4:30-5:30 for 1 hour

$20 per class.

(Sign up in advance)

Purchase a bundle of 10 consecutive classes and get the 11th free!

It is an all level class; everyone is invited and everyone is welcome!

In this class we practice and incorporate the 5 step meditation entrainment process, brain gym, shaking, vagal toning, yoga, mindful movement, pranayama breathwork, and foam rolling. This combination is extremely helpful in regulating the nervous system.

We build strength and flexibility. We move, we slacken, we laugh, reflect and share. We create new pathways in the brain, and rewrite limiting beliefs. Join us; it’s fun!

No BODY is the same. I celebrate that, and want to help you move in ways that will help you be your fullest, most aligned self.

Wherever you are now, is the perfect place to be.

Also, it continues to be really fun offering “create your own class” opportunities!

If Wednesday at 4:30 doesn’t work for you, I invite you to gather 2- 8 friends and request a class at a time that works for your group.

If you can’t find a time on the scheduling site, as an individual, a couple, or a group, due to Body Brain Balance being booked, please, call, text, or email and I will add you to my waiting list.

Please let me know the times that work for you, and I will contact you if those times open up.

I would love to get you on the calendar, and into Body Brain Balance for the individual, or group work you’re looking for!

🙏🐺❤️
Emily Huber
Body Brain Balance LLC

Certified Neurosculpting (R) Facilitator
Michigan State Licensed Massage Therapist
New York State Licensed Massage Therapist
Nationally Certified in Therapeutic Massage and Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life Coach Certified Wellness Coach

www.bodybrainbalance.me

01/15/2026

HOWL!!! These 7 get EXTRA GOLD STARS 🤩✨⭐️⭐️🌟💫🌠💖💖💖🐺🐺🐺❣️❣️❣️for engaging in the collective energy & making it to class in this wild wakadoo windy sideways, snow blowing weather!!! HOWL!!!🐺🐺🐺❄️⛄️☃️🧘‍♀️🤸💪🏋️‍♂️❤️‍🔥❤️‍🔥❤️‍🔥❣️❣️❣️

6 out of 7 came to class with their yoga toes today❣️

My prediction is 💯 next
week❣️

Our weekly class continues to be a blast - Join us!

Wednesdays 4:30-5:30 for 1 hour

$20 per class.

(Sign up in advance)

Purchase a bundle of 10 consecutive classes and get the 11th free!

It is an all level class; everyone is invited and everyone is welcome!

In this class we practice and incorporate the 5 step meditation entrainment process, brain gym, shaking, vagal toning, yoga, mindful movement, pranayama breathwork, and foam rolling. This combination is extremely helpful in regulating the nervous system.

We build strength and flexibility. We move, we slacken, we laugh, reflect and share. We create new pathways in the brain, and rewrite limiting beliefs. Join us; it’s fun!

No BODY is the same. I celebrate that, and want to help you move in ways that will help you be your fullest, most aligned self.

Wherever you are now, is the perfect place to be.

Also, it continues to be really fun offering “create your own class” opportunities!

If Wednesday at 4:30 doesn’t work for you, I invite you to gather 2- 8 friends and request a class at a time that works for your group.

If you can’t find a time on the scheduling site, as an individual, a couple, or a group, due to Body Brain Balance being booked, please, call, text, or email and I will add you to my waiting list.

Please let me know the times that work for you, and I will contact you if those times open up.

I would love to get you on the calendar, and into Body Brain Balance for the individual, or group work you’re looking for!

🙏🐺❤️
Emily Huber
Body Brain Balance
LLC

Certified Neurosculpting (R) Facilitator
Michigan State Licensed Massage Therapist
New York State Licensed Massage Therapist
Nationally Certified in Therapeutic Massage and Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life Coach Certified Wellness Coach

www.bodybrainbalance.me

01/08/2026

100% folks! That’s right 100%!!!!

HOWL!!!🐺🐺🐺💯💯💯❤️‍🔥❤️‍🔥❤️‍🔥❣️❣️❣️

7 out of 7 came to class with their yoga toes today❣️

My prediction is 💯 AGAIN next
week❣️

Our weekly class continues to be a blast - Join us!

Wednesdays 4:30-5:30 for 1 hour

$20 per class.

(Sign up in advance)

Purchase a bundle of 10 consecutive classes and get the 11th free!

It is an all level class; everyone is invited and everyone is welcome!

In this class we practice and incorporate the 5 step meditation entrainment process, brain gym, shaking, vagal toning, yoga, mindful movement, pranayama breathwork, and foam rolling. This combination is extremely helpful in regulating the nervous system.

We build strength and flexibility. We move, we slacken, we laugh, reflect and share. We create new pathways in the brain, and rewrite limiting beliefs. Join us; it’s fun!

No BODY is the same. I celebrate that, and want to help you move in ways that will help you be your fullest, most aligned self.

Wherever you are now, is the perfect place to be.

Also, it continues to be really fun offering “create your own class” opportunities!

If Wednesday at 4:30 doesn’t work for you, I invite you to gather 2- 8 friends and request a class at a time that works for your group.

If you can’t find a time on the scheduling site, as an individual, a couple, or a group, due to Body Brain Balance being booked, please, call, text, or email and I will add you to my waiting list.

Please let me know the times that work for you, and I will contact you if those times open up.

I would love to get you on the calendar, and into Body Brain Balance for the individual, or group work you’re looking for!

🙏🐺❤️
Emily Huber
Body Brain Balance LLC

Certified Neurosculpting (R) Facilitator
Michigan State Licensed Massage Therapist
New York State Licensed Massage Therapist
Nationally Certified in Therapeutic Massage and Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life Coach Certified Wellness Coach

www.bodybrainbalance.me

01/04/2026

What a fun CircusYoga memory to pop up from 4 years ago!

CircusYoga it is one of my favorite types of yoga to play in, practice, and share! HOWL!!!

🙏🐺❤️ Emily Huber
Body Brain Balance LLC
Certified Neurosculpting (R) Facilitator
Michigan State Licensed Massage Therapist
New York State Licensed Massage Therapist
Nationally Certified in Therapeutic Massage and Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life Coach Certified Wellness Coach

www.bodybrainbalance.me