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Stonegate Wellness & Weight Management

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Saint Joseph, MI
Stonegate Wellness & Weight Management

Our mission is to deliver optimal results exceeding wellness goals.

With cutting-edge solutions and unwavering support, we prioritize care, integrity, and compassion for every patient's journey.

11/14/2025

Holiday tables aren’t just about turkey & pie… let’s hear it for the veggies! 🙌

If you’re looking for a simple, colorful, and actually delicious side dish this season, these garlic herb roasted veggies are about to be your new go-to. ✨

Packed with flavor, fiber, and nutrients, this dish proves that healthy can taste like comfort food too. Bonus: it’s so easy you’ll wonder why you ever stressed about holiday sides.

Easy Roasted Veggies:

🥕 Ingredients

1lb baby potatoes, halved
3 large carrots, sliced
2 zucchini, sliced
3 tbsp olive oil
3 garlic cloves, miced
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste

👩‍🍳 Instructions

Preheat oven to 400°F.

Place potatoes, carrots, and zucchini in a large bowl.

Drizzle with olive oil, then add garlic, thyme, rosemary, salt & pepper. Toss to coat evenly.

Spread veggies on a baking sheet in a single layer.

Roast for 25–30 minutes, stirring halfway through, until tender and golden.

✨ That’s it! A cozy, crowd-pleasing side that pairs perfectly with any holiday main dish.
Because sometimes the simplest dishes bring the most joy to the table. ❤️

👉 Save this recipe for your next gathering:

https://easyrecipeshub.com/garlic-herb-roasted-potatoes-carrots-and-zucchini-%F0%9F%A5%94%F0%9F%A5%95%F0%9F%A7%84/

📍 3901 Stonegate Park Ste 100
📍 Saint Joseph, MI
📲 (269) 281-7042
🖥 https://stonegatewellnessandweightmanagement.com

11/10/2025

Cold outside? Perfect. Let’s go for a walk! 🚶‍♀️❄️

Yes, you read that right! We know the ‘couch and cozy blanket’ combo is tempting this time of year, but hear us out, walking outside in the crisp Fall air might just be one of the BEST exercises you can do for weight loss and overall wellness.

Here’s why:

1️⃣ It burns calories without feeling like “exercise.”

2️⃣ Cold weather can help your body burn more energy to stay warm. 🔥

3️⃣ Low-impact means gentle on your joints.

4️⃣ Clears brain fog and boosts your mood (yes, even in the darker months).

5️⃣ Increases circulation and supports heart health.

6️⃣ Vitamin D boost from natural sunlight (even on chilly days). ☀️

7️⃣ Walking outside lowers stress by regulating cortisol (your stress hormone).

8️⃣ Can improve sleep quality.

9️⃣ Supports digestion, especially after those heavier holiday meals.

🔟 It’s FREE, simple, and you can start today.

At the end of the day, consistency beats perfection. So, lace up your sneakers, throw on a scarf, and take that chilly November walk. You’ll come back feeling lighter, brighter, and proud of yourself. 💛

✨ At Stonegate, we care deeply about your whole health: mind, body, and lifestyle.

That means celebrating the simple steps that keep you moving forward. Your wellness journey is personal, and we’re here to support you every ‘step’ of the way. 👟😉

11/05/2025

November is Men’s Health Awareness Month—perfect time to move from “I’ll get to it” to “I’m on it.”

Most guys don’t brag about booking checkups, but low energy, stubborn weight, brain fog, poor sleep, and slow recovery are fixable with the right plan.

At Stonegate, we’ll start with labs, review your goals, and build a realistic, provider-guided plan that fits work, workouts, and real life.

Call or message to book a consult and feel the difference this season—not in January.

📍 3901 Stonegate Park Ste 100
📍 Saint Joseph, MI
📲 (269) 281-7042
🖥 https://stonegatewellnessandweightmanagement.com

11/03/2025

Seasonal stress got you feeling like you need a nap ’til January? 😴

Between family drama (we all have that one Auntie 😉), endless to-do lists, and trying to be everywhere at once… this season can be A LOT (and that’s an understatement.)

But taking care of your mental health doesn’t have to feel like adding another chore to your plate. Here are 5 easy ways to de-stress this November:

1️⃣ Take a walk outside — fresh air and movement, especially on the chilly days = instant reset.

2️⃣ Set boundaries — this one is tough, we know, but it’s totally okay to say no to that extra commitment.

3️⃣ Breathe it out — a few minutes of deep breathing or meditation really does help calm your nervous system.

4️⃣ Fuel your body — nourishing food, water, and maybe some support like B12 to keep energy steady. Schedule one of these with us today. It’s the quickest and easiest thing you’ll do all season!

5️⃣ Make space for joy — whether it’s a favorite show, book, or a solo coffee run, carve out “you time.”

✨ The seasons are meant to be enjoyed, not just survived. At Stonegate, we’re here to support your whole health, body and mind, so you can actually feel present this season.

📍 3901 Stonegate Park Ste 100
📍 Saint Joseph, MI
📲 (269) 281-7042
🖥 https://stonegatewellnessandweightmanagement.com

10/31/2025

Boo to you from the McKay crew! 👻✨

Happy Halloween!! 🎃

10/28/2025

The McKay Family will be taking a little family vacation! 🏖️

Our office will be closed from October 30th through November 6th as we take some time to rest, recharge, and make memories.

We’ll be back and ready to serve you on Thursday, November 7th! ❤️

In the meantime, please don’t hesitate to reach out for any important needs — we’ll do our best to assist as quickly as possible.

Thank you for your understanding and continued support!
– The McKay Family

10/22/2025

🍁✨ Flash Sale Alert! ✨🍁

Fall is here and so are cozy comfort meals — at an even cozier price! 🧡

Our Cheeseburger Soup is on flash sale for just $10 (originally $30!) 🤩

That’s 7 nutritious, ready-to-enjoy meals for only ten bucks! 🍔

🥣 Perfect for busy days, chilly nights, and all your fall feels.

Hurry — this limited-time deal won’t last long! ⏰

📍 3901 Stonegate Park Ste 100
📍 Saint Joseph, MI
📲 (269) 281-7042
🖥 https://stonegatewellnessandweightmanagement.com

10/21/2025

🍁💪 Fall Fitness, but make it festive!

Who says workouts can’t be fun (or seasonal)? Whether you’ve only got 5 minutes between trick-or-treat duties or a little extra time to break a sweat, here are two quick and creative options:

🔸 Candy Crush Cardio (5-Minute Quickie) 🍬👟

Perfect for busy days when you just need to move a little. Do each exercise for 30 seconds, rest 15 seconds in between, and repeat the circuit twice.

Candy Jumps (Jumping Jacks)

Trick-or-Treat Squats (Bodyweight Squats)

Ghost Jogs (Jog in Place)

Web Climbers (Mountain Climbers)

Pumpkin Pops (Burpees or Modified Burpees)

🔸 Pumpkin Spice Power Circuit (10–12 Minutes) ☕️🏋️‍♀️

Got more time? Try this total-body circuit. Do 12–20 reps of each move, rest for 1 minute, and repeat 2–3 rounds.

Pumpkin Press (Overhead Press – dumbbells or a pumpkin)

Apple Core Twists (Russian Twists)

Haunted Hinges (Deadlifts or Good Mornings)

Candy Corn Crunch (Bicycle Crunches)

Spider Crawls (Bear Crawls – 30 seconds)

Because fitness doesn’t have to be complicated or boring. A little creativity keeps you moving, smiling, and feeling good all season long. 👻

Save this for later, share it with a friend, and let’s make fitness fun-sized this Fall! ✨

📍 3901 Stonegate Park Ste 100
📍 Saint Joseph, MI
📲 (269) 281-7042
🖥 https://stonegatewellnessandweightmanagement.com

10/17/2025

🍂✨ Halloween treats without the sugar overload? Yes, please! These homemade “Healthy Peanut Butter Cups” from “Ambitious Kitchen” are about to become your Fall obsession. Trust us, they’re easy, indulgent, and way better than store-bought candy.

Here’s the simple magic (only 4 main ingredients and a pinch of salt!):

85% dark chocolate (go dairy-free if you like)
Natural creamy peanut butter
Pure maple syrup (for natural sweetness)
Coconut flour (just enough to help the filling set)

Optional: a sprinkle of sea salt for that gourmet finish

How to make them (easy-peasy in about 10 minutes):

Line a mini muffin tin with liners.

Melt half your chocolate and spoon a bit into each liner, pressing it up the sides. Freeze to set.

Mix peanut butter, maple syrup, and coconut flour until smooth. Dollop into each cup and refreeze.

Melt the rest of the chocolate, top each one, sprinkle with sea salt, and freeze until firm. Store in the fridge or freezer so they are ready for whenever your sweet tooth hits.

They’re low-carb, low-sugar, vegan, and gluten-free, perfect for healthier Halloween vibes. 🎃 Both sweet and easy, perfect for Fall!

✨ Get the full recipe with step-by-step details here:

https://www.ambitiouskitchen.com/homemade-healthy-peanut-butter-cups/

📍 3901 Stonegate Park Ste 100
📍 Saint Joseph, MI
📲 (269) 281-7042
🖥 https://stonegatewellnessandweightmanagement.com

10/15/2025

✨ October is more than cozy sweaters and pumpkin spice. It’s a powerful reminder to pause and care for ourselves.

🎀Breast Cancer Awareness Month 🎀 is here, and if you’ve been putting off your exam or screening, consider this your gentle nudge to make the call. 💗

Regular check-ups aren’t just routine, they’re life-saving. In fact, regular mammograms have helped reduce breast cancer deaths by nearly 40%, giving us more time, more options, and more peace of mind.

Early detection brings not only choices, but also strength… and most importantly, HOPE.

This month, let’s honor the women and men who have fought, survived, and inspired us by choosing proactive care for ourselves.

Because the greatest gift we can give ourselves, and those who love us, is to stay one step ahead of our health. 🌸🌸

📍 3901 Stonegate Park Ste 100
📍 Saint Joseph, MI
📲 (269) 281-7042
🖥 https://stonegatewellnessandweightmanagement.com

10/10/2025

Feeling chilly this October? 🍁🥣

Time to “soup-ercharge” your Fall cooking game! This isn’t your everyday bowl of broth, though. This incredible “High-Protein Minestrone Soup” recipe from “Nutritionist Mom,” is basically Fall in a bowl.

Hearty, nourishing, and loaded with protein to keep you satisfied and energized through all the spooky season fun. 👻

⭐️ Here’s why it’s such a star this season:

Protein power: Beans, turkey, and legumes make it a one-bowl meal that keeps hunger at bay.

Comfort food meets smart eating: All that cozy flavor and guilt-free nutrition? Yes, please.

Fall feels in every spoonful: Warms you up and fills you right.

✨ Here’s how simple it is:

Sauté your veggies in olive oil until they’re smelling amazing.

Add in ground turkey (or chicken) with herbs and spices for that hearty base.

Pour in broth, tomato goodness, beans, and let it all simmer into cozy perfection.

Toss in zucchini and pasta, cook until tender.

Stir in fresh spinach right before serving and boom, Fall in a bowl!

That’s it! A one-pot wonder that’s gluten-free, dairy-free, and packed with flavor and protein. 💪

So instead of reaching for another handful of Halloween candy, try filling your bowl with something that fuels you AND gives you that cozy fall feeling. 🍂

💛 Save this recipe, tag a friend who loves soup season, and let us know if you try it!

Get the full ingredients list and recipe here:
https://nutritionistmom.com/blogs/blog/high-protein-minestrone-soup

📍 3901 Stonegate Park Ste 100
📍 Saint Joseph, MI
📲 (269) 281-7042
🖥 https://stonegatewellnessandweightmanagement.com

10/06/2025

From Tricks to Treats: 5 Sneaky Habits That Might Be Haunting Your Results 👻

You’re putting in the work… but sometimes, a few creepy habits creep in and slow your progress without you even noticing:

🔸 Skipping meals – Sounds like a shortcut, but it can slow your metabolism and make cravings stronger later.

🔸 Too little sleep – Less rest = more stress hormones, which can mess with appetite and recovery.

🔸 Extra cocktails – Alcohol can sneak in empty calories and disrupt your body’s natural rhythm.

🔸 Mindless snacking – A bite here, a nibble there… they can add up fast!

🔸 Constant screen time – Late-night scrolling can cut into your sleep and raise stress.

The treat? Small, mindful tweaks can flip these “tricks” into wins for your body and mind. 🧡

At Stonegate, we’re here to help you spot the ghosts in your routine and build habits that stick, so your results don’t disappear into thin air. ✨

📍 3901 Stonegate Park Ste 100
📍 Saint Joseph, MI
📲 (269) 281-7042
🖥 https://stonegatewellnessandweightmanagement.com

Address

3901 Stonegate Park, Suite 100
Saint Joseph, MI
49085

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 5pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5pm
Friday	7:30am - 5pm

Website

https://stonegatewellnessandweightmanagement.com/

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