T.N.B Family Counseling, PLLC

11/11/2025

11/11/2025

On this Veterans Day, we honor the bravery and sacrifice of all who served. Thank you for your commitment to our freedom and peace. Your courage inspires us every day. Let's celebrate and support our veterans, recognizing their incredible contributions to our nation! 🇺🇸

11/06/2025

Please see post below for our other business that is running a donation campaign.

11/06/2025

If you see her, congratulate our very owner and lead counseling practitioner, Bree Morales for this great achievement.

10/12/2025

The fall season is upon us. As the leaves change color and our temperatures drop, some look around in awe while others, well....

Are you dealing with seasonal depression?

10/07/2025

This week, on October 10, is World Mental Health Day!

Your mental health is everything, and it deserves your attention and care. Remember to take time for yourself, practice self-compassion, and reach out for support when you need it. Prioritizing your mental well-being is not just important—it's essential for a balanced and fulfilling life. Take a moment today to nurture your mind. You deserve it!

08/15/2025

Relaxation Day: A Time for Renewal

As a licensed professional counselor, I often emphasize the importance of self-care in maintaining mental health. Relaxation Day, celebrated on August 15th, serves as a reminder for all of us to take a step back and focus on our well-being.

In our fast-paced lives, stress can accumulate, leading to burnout and fatigue. Taking a day to relax is not just a luxury; it’s a necessity for good mental health. Here are a few ways to make the most of Relaxation Day:

1. Mindfulness and Meditation: Spend some quiet time focusing on your breath or practicing mindfulness. Even 10-15 minutes can help clear your mind and ground you in the present moment.

2. Nature Connection: If possible, get outside. Whether it's a walk in the park or simply sitting in your backyard, nature has a calming effect that can rejuvenate your spirit.

3. Digital Detox: Take a break from screens. Disconnecting from social media and email can help you recharge and reduce feelings of anxiety or overwhelm.

4. Creative Outlets: Engage in a creative activity that you love, whether it’s painting, writing, or playing music. This can be a powerful way to express yourself and unwind.

5. Rest and Sleep: Prioritize restful activities and get enough sleep. Quality rest is crucial for emotional and physical health.

Remember, relaxation is not a one-time event but an ongoing practice. Taking time for yourself is an essential aspect of maintaining balance in life. Use this Relaxation Day to establish habits that promote peace and well-being throughout the year. Take a deep breath and enjoy the moment; you deserve it!

07/07/2025

As a family owned counseling practice, we take the time to give recognition to the founder and owner of TNB Family Counseling PLLC.

Today it's her birthday!!!!

07/04/2025

Happy Independence Day!

06/26/2025

***reminder***

06/19/2025

As an Antiguan (West Indian) and Puerto Rican (Afro-Latino) owned family business, we take great joy in celebrating Juneteenth. When we work, we grow. When we push, we move. When we study, we succeed.