SpineCare Decompression and Chiropractic Center

SpineCare Decompression and Chiropractic Center Taking self-help exercises to the next level. Taking self-help exercises to the next level. 💪

Hello! I'm Dr. Michael Rowe. Joseph, Michigan.
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I own and operate SpineCare Decompression and Chiropractic Center in St. I've been treating everything that deals with neck, low back, and sciatica pain for over 12 years. With this channel, I'm going to share with you the best tips and advice to get your neck and back feeling better QUICKLY. Don't miss out on any helpful videos, make sure to join (by liking us) and take one step towards better health!

- MEDICAL DISCLAIMER -

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. Use of this content is at your own risk.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on links and make purchases. This helps support our channel so we can continue to give you helpful content.

02/12/2026

Dr. Rowe shows an easy seated exercise to quickly relieve pain around the a**s and re**um. **um **s

02/09/2026

Dr. Rowe shows a simple exercise that can quickly ease pelvic floor pain and tightness.

02/05/2026

Dr. Rowe demonstrates a simple at-home exercise that may provide instant relief from neck pinched nerve pain, especially pain caused by bulging or herniated discs.

02/02/2026

Dr. Rowe shows an easy, seated exercise you can do anytime to quickly loosen the piriformis muscle—great for desk workers!

01/29/2026

Dr. Rowe demonstrates the soup can method, which may help instantly relieve pinched nerve pain in the neck.

01/26/2026

Dr. Rowe demonstrates a simple exercise that can help relieve deltoid muscle pain, a common cause of shoulder discomfort.

01/22/2026

Dr. Rowe shows the step back exercise, an easy standing exercise that may help give instant piriformis pain relief.

01/18/2026

Dr. Rowe shows an easy, seated exercise that may help relieve a backache within 30 seconds.

01/15/2026

Dr. Rowe shows the “schoolhouse popper” exercise, which may quickly help self-pop or release the middle back.

01/12/2026

Dr. Rowe demonstrates a standing sacroiliac (SI) joint relief exercise that may help release tightness and tension quickly for fast pain relief.

01/05/2026

Dr. Rowe shows a safe, easy move that may end in a satisfying pop, crack, or release in the middle back.

01/04/2026

Dr. Rowe shows the knee press exercise, which may help instantly relieve sacroiliac (SI) joint pain.

Address

3134 Niles Road Unit B
Saint Joseph, MI
49085

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 12pm - 4pm
Thursday 10am - 6pm
Friday 8am - 12pm

Telephone

+12694088439

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