SpineCare Decompression and Chiropractic Center

SpineCare Decompression and Chiropractic Center Taking self-help exercises to the next level. Taking self-help exercises to the next level. 💪

Hello! I'm Dr. Michael Rowe. Joseph, Michigan.
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I own and operate SpineCare Decompression and Chiropractic Center in St. I've been treating everything that deals with neck, low back, and sciatica pain for over 12 years. With this channel, I'm going to share with you the best tips and advice to get your neck and back feeling better QUICKLY. Don't miss out on any helpful videos, make sure to join (by liking us) and take one step towards better health!

- MEDICAL DISCLAIMER -

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. Use of this content is at your own risk.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on links and make purchases. This helps support our channel so we can continue to give you helpful content.

12/28/2025

Dr. Rowe shows how to get quick relief from levator scapulae muscle pain, a common cause of neck stiffness and upper-shoulder discomfort.

12/26/2025

Dr. Rowe demonstrates a quick, simple movement that may help ease neck pain, tightness, and stiffness in just 30 seconds.

12/22/2025

Dr. Rowe demonstrates an easy massage technique that can instantly relieve leg muscle knots, especially in the quadriceps and hamstring muscles.

12/21/2025

Dr. Rowe demonstrates an easy standing exercise that may help relieve rib pain in as little as 30 seconds.

12/19/2025

Dr. Rowe shows how to target one of the main causes of lower back pain: the quadratus lumborum (aka QL muscle).

If you’re dealing with a lot of low back pain—especially off to one side—definitely check this video out. It could be a real backsaver!

12/17/2025

Dr. Rowe demonstrates the Turtle Exercise — a simple daily move that can help improve forward head posture and reduce a neck hump.

12/15/2025

Dr. Rowe shows how to strengthen the gluteus minimus muscle — a key muscle often linked to pain in the buttocks, hip, and down the leg into the calf.

12/14/2025

Easy Daily CORE and BACK Exercise

12/12/2025

Dr. Rowe demonstrates one simple move that may help relieve neck pain, tightness, and stiffness in just 30 seconds.

12/10/2025

Dr. Rowe shows an easy exercise that may help relieve neck and upper back pain within 30 seconds.

All that’s required is chair, and it’s a perfect exercise to do throughout the day to help keep muscles loose and pain-free.

Let us know how it works for you!

12/08/2025

Dr. Rowe demonstrates a wobble board exercise that can help significantly improve balance and coordination at home.

12/07/2025

👉 Dr. Rowe shows how to relieve sciatica leg pain IN SECONDS.

This exercise is known as the McKenzie Wall-Lean, and it's wonderful for QUICK sciatica pain relief. You can do this exercise standing, at home, and it doesn't require any equipment.

Watch now and get instant sciatic nerve pain relief in as little as 30 seconds!

👉 If it helped, please share and give this video a like. Thanks!

Address

3134 Niles Road Unit B
Saint Joseph, MI
49085

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 12pm - 4pm
Thursday 10am - 6pm
Friday 8am - 12pm

Telephone

+12694088439

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