Urban Escape Healing

Urban Escape Healing Urban Escape Healing exists to deepen our connection to mind-body-spirit. I am the founder and owner of Urban Escape Healing. Healing is a lifestyle for me.

I believe that the human body has the ability to heal itself and that everything we need is within us, found throughout nature and the cosmos. I work to be a bridge between science and spirituality, while staying grounded and approachable. My goal is to illuminate patterns and blockages that are holding you back from a thriving version of yourself. I can do this through the body and the chakra/meridian system. After creating the awareness, I move unstuck energy and physical blockages in the body to return flow. I am here to help you remember who you are and breakthrough into an embodied life. Over 10 years ago, Reiki was the “gateway” energy healing therapy that led me into deeper exploration of consciousness and inspired me to take more courses in the Healing Arts. I now know I will be a lifelong student. Currently, I have completed level II as a Craniosacral Practitioner and will continue to deepen my practice. Sound (not even just music!) may be the MOST important part of my life as I’ve been drumming since I was a kid. Throughout the last decade +, I’ve learned new instruments (didgeridoo, gong, flute, etc.) and have begun to tap into the deeper power of sounds and frequencies. I am currently studying Acutonics(R) Level II, a potent sound healing modality with specially calibrated tuning forks. I am also a Licensed Massage Therapist, a 2016 graduate from Pacific College of Oriental Medicine in Chicago, IL. I practice an integrative form of Massage & Bodywork with influences from the east (Tui Na, Shiatsu, Thai, Reflexology) and the west (Swedish, Deep Tissue, Clinical) . The culmination is a session to give you what YOU need. Aromatherapy and the power of scent is an important element throughout my sessions and life. I’ve been using, working with, and teaching about essential oils for the last decade. I have recently become the father to a strong beautiful baby girl. My wife and I are enjoying growing young with her and learning lessons every day. This informs my work and helps me see deeper into life. Mind, body, and spirit is reached through my sensory and elemental approach to healing. I enjoy holding a space where you can be heard and your individual needs can be met. I am transformation and so are YOU.

11/19/2025
11/19/2025

Nurture the gut, let the wisdom out.

11/18/2025

Balance is the way. Perfection is not.

11/17/2025

🌬️ Physiological Sigh Breath

Sitting or lying down, inhale through your nose to about 70% fullness, then take a second quick inhale to completely fill the lungs. Exhale slowly and steadily through the mouth. Set an alarm and breathe. Add time as you progress.

This breath instantly soothes the nervous system, clears stagnant Lung Qi, and dissolves emotional tension in the chest. The double inhale reopens the upper lungs, improves oxygen–CO₂ balance, and resets the body after stress. It stabilizes the heart–mind connection, expands breath capacity, and reunites mind, body, and energy into one calm, centered rhythm.

11/16/2025

Snake Breath 🐍✨
A simple technique that we will use in a few of our exercises. It’s great as a standalone practice too.

This breath starts in three parts, and with practice it becomes one smooth, powerful wave.

1️⃣ Inhale + pump the stomach out

2️⃣ Continue inhaling + draw the stomach in and up into the chest
Let the breath rise, lifting the heart space.

3️⃣ Finish the inhale even higher
Breath travels to the upper lungs… then gently exhale and release.

You can inhale through your nose or mouth, choose what feels best. Over time, these three phases blend into one fluid motion, teaching your body how to take deeper, more efficient breaths. Like a snake moving in and out. 🐍

A beautiful way to:
✨ Strengthen your core
✨ Expand your lung capacity
✨ Move stuck energy
✨ Bring your whole body online

Address

505 Pleasant Street
Saint Joseph, MI
49085

Opening Hours

Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 8:30am - 5pm

Telephone

+18725887522

Website

https://urban-escape-healing.printify.me/products/1

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