Urban Escape Healing

Urban Escape Healing Urban Escape Healing exists to deepen our connection to mind-body-spirit. I am the founder and owner of Urban Escape Healing. Healing is a lifestyle for me.

I believe that the human body has the ability to heal itself and that everything we need is within us, found throughout nature and the cosmos. I work to be a bridge between science and spirituality, while staying grounded and approachable. My goal is to illuminate patterns and blockages that are holding you back from a thriving version of yourself. I can do this through the body and the chakra/meridian system. After creating the awareness, I move unstuck energy and physical blockages in the body to return flow. I am here to help you remember who you are and breakthrough into an embodied life. Over 10 years ago, Reiki was the “gateway” energy healing therapy that led me into deeper exploration of consciousness and inspired me to take more courses in the Healing Arts. I now know I will be a lifelong student. Currently, I have completed level II as a Craniosacral Practitioner and will continue to deepen my practice. Sound (not even just music!) may be the MOST important part of my life as I’ve been drumming since I was a kid. Throughout the last decade +, I’ve learned new instruments (didgeridoo, gong, flute, etc.) and have begun to tap into the deeper power of sounds and frequencies. I am currently studying Acutonics(R) Level II, a potent sound healing modality with specially calibrated tuning forks. I am also a Licensed Massage Therapist, a 2016 graduate from Pacific College of Oriental Medicine in Chicago, IL. I practice an integrative form of Massage & Bodywork with influences from the east (Tui Na, Shiatsu, Thai, Reflexology) and the west (Swedish, Deep Tissue, Clinical) . The culmination is a session to give you what YOU need. Aromatherapy and the power of scent is an important element throughout my sessions and life. I’ve been using, working with, and teaching about essential oils for the last decade. I have recently become the father to a strong beautiful baby girl. My wife and I are enjoying growing young with her and learning lessons every day. This informs my work and helps me see deeper into life. Mind, body, and spirit is reached through my sensory and elemental approach to healing. I enjoy holding a space where you can be heard and your individual needs can be met. I am transformation and so are YOU.

04/03/2026
04/02/2026

Assisted Leg Cross
Mobility + Stretch

Lay on your back and loop a strap around your foot.
Extend the leg up, then guide it out to the side…
and across your body.

Complete as many reps as feels right,
then hold the cross-body stretch.
Switch sides.



Benefits:

• Opens hips + pelvis (Liver/Gallbladder flow)
• Releases stored tension + patterns
• Decompresses low back + sacrum
• Supports right/left brain balance



Body focus:

Strength: hip flexors, quads, lower abs
Stretch: hamstrings, glutes, adductors

Fascia lines:
Superficial Back Line + Lateral Line



Guideline:

After your final rep, hold for the same number of seconds.
Build gradually toward 60 reps + 1-minute hold per side.

03/31/2026

Protocol for Chronic Sinus Congestion

Restore flow. Reduce buildup. Support the system.



Acupoint Activation
Hold each point for ~1 minute:

LI20
BL2
SI18



Lymphatic Stimulation
Gentle surface circular strokes
(1 second on / 1 second off)

Move from center → outward across the face

Repeat same motion down the sides of the neck



Drainage Finish
Lightly brush downward with fingertips:

Face → Neck → toward the clavicle



Add Vibration
Humming during the process will amplify results
(helping to open and stimulate the sinus pathways)



Contrast Therapy (2–3x per week)
Hot shower → followed by brief cold exposure
(face immersion in ice water)



Environmental Support
Diffuse essential oils in your space:
Lemon • Peppermint • Eucalyptus



Internal Support
Drink warm teas daily:
Peppermint • Nettle • Chamomile • Ginger



Consistency over intensity
Support the body daily, and allow the system to relearn flow.

03/31/2026

Downward Dog Heel Walks
Mobility + Stretch

Start on hands and knees.
Tuck your toes, press firmly into your palms, and lift your hips up and back into Downward Dog.

From here, keep your spine long and steady…
Slowly “walk” your heels toward the ground, one at a time.

Complete as many reps as your body allows.

When you finish your final rep,
hold the stretch with both heels reaching down for the same number of seconds as reps completed.



This movement isn’t just physical…

It gently nourishes Kidney + Bladder energy: supporting adaptability, resilience, and flow.

It teaches your nervous system how to let go gradually, instead of forcing release.

You’re also shifting circulation and Qi, helping clear the mind while bringing awareness back into the body.



What’s happening in the body:

Strengthening through the shoulders, upper back, core, forearms, and hands
Lengthening through the hamstrings, calves, and entire back line

Hydrating the fascial system—especially the Superficial Back Line (from soles of the feet to the scalp) and the Functional Back Arm Line



Build over time.
Add reps. Add stillness.

Goal: 90 reps → 1:30 hold

Address

505 Pleasant Street
Saint Joseph, MI
49085

Opening Hours

Monday 8am - 6:45pm
Tuesday 8am - 6:45pm
Wednesday 8am - 6:45pm
Saturday 8am - 6:45pm

Telephone

+18725887522

Website

https://urban-escape-healing.printify.me/products/1

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