Urban Escape Healing

Urban Escape Healing Urban Escape Healing exists to deepen our connection to mind-body-spirit. I am the founder and owner of Urban Escape Healing. Healing is a lifestyle for me.

I believe that the human body has the ability to heal itself and that everything we need is within us, found throughout nature and the cosmos. I work to be a bridge between science and spirituality, while staying grounded and approachable. My goal is to illuminate patterns and blockages that are holding you back from a thriving version of yourself. I can do this through the body and the chakra/meridian system. After creating the awareness, I move unstuck energy and physical blockages in the body to return flow. I am here to help you remember who you are and breakthrough into an embodied life. Over 10 years ago, Reiki was the “gateway” energy healing therapy that led me into deeper exploration of consciousness and inspired me to take more courses in the Healing Arts. I now know I will be a lifelong student. Currently, I have completed level II as a Craniosacral Practitioner and will continue to deepen my practice. Sound (not even just music!) may be the MOST important part of my life as I’ve been drumming since I was a kid. Throughout the last decade +, I’ve learned new instruments (didgeridoo, gong, flute, etc.) and have begun to tap into the deeper power of sounds and frequencies. I am currently studying Acutonics(R) Level II, a potent sound healing modality with specially calibrated tuning forks. I am also a Licensed Massage Therapist, a 2016 graduate from Pacific College of Oriental Medicine in Chicago, IL. I practice an integrative form of Massage & Bodywork with influences from the east (Tui Na, Shiatsu, Thai, Reflexology) and the west (Swedish, Deep Tissue, Clinical) . The culmination is a session to give you what YOU need. Aromatherapy and the power of scent is an important element throughout my sessions and life. I’ve been using, working with, and teaching about essential oils for the last decade. I have recently become the father to a strong beautiful baby girl. My wife and I are enjoying growing young with her and learning lessons every day. This informs my work and helps me see deeper into life. Mind, body, and spirit is reached through my sensory and elemental approach to healing. I enjoy holding a space where you can be heard and your individual needs can be met. I am transformation and so are YOU.

03/12/2026

Younger generation parents have learned via observation and are taking care of themselves along the journey of parenthood. This is the way and it’s amazing to see!

03/12/2026
03/11/2026

Doorway Stretch (3 Variations)

This is a 3-part doorway stretch sequence from my full body stretch series.

The intention here leans toward fascia unwinding, which is why each position is held 3+ minutes. Long-held stretches give the connective tissue time to soften, hydrate, and reorganize rather than just briefly lengthening muscle.

Move through the three variations slowly, or choose one variation per session.



Mid Arm Position

Stand in a doorway

Forearms on doorframe

Lean forward

Keep shoulders relaxed and down

Muscles stretched:
Pectoralis major (chest)
Anterior deltoid (front shoulder)
Subscapularis (front shoulder)
Biceps

Fascia lines softened:
Superficial Front Line
Deep Front Arm Line

Bonus:

Diaphragmatic Support
Supports fuller belly breathing

Nerve Glide Activation
Encourages healthy nerve mobility through the arms



High Arm Position

Stand in doorway

Raise arms

Place hands or forearms on doorframe

Lean forward

Muscles stretched:
Pectoralis minor
Serratus anterior (chest)
Latissimus dorsi (side body)
Re**us abdominis (abdominals)

Fascia lines softened:
Superficial Front Line
Functional Line

Bonus:

Lung Meridian Activation
Supports breath capacity and emotional release

Lymphatic Drainage
Opens underarms and chest to assist lymph flow



Low Arm Position

Stand in doorway

Place hands downward on doorframe
(around hip height)

Lean forward

Muscles stretched:
Pectoralis major
Biceps
Coracobrachialis (front shoulder)
Wrist and forearm flexors

Fascia lines softened:
Superficial Front Line
Deep Front Line

Bonus:

Solar Plexus Unwinding
Opens the area related to control, anxiety, and unexpressed emotion

Grounded Nervous System
Encourages parasympathetic calming by softening the belly and chest



Hold each stretch for 3+ minutes.
Add time as your body adapts.

You can rotate between the three variations throughout the week or explore all three in one longer session.

03/10/2026

Quick somatic exercise to move stuckness from the chest. Use as often as feels right.

03/10/2026

Plow Pose

This stretch comes from my Full Body Fascia Stretch Sequence. The main intention is to unwind the fascial system, which responds best to long-held, patient stretches that allow the tissue to slowly soften and reorganize.

Lie on your back

Lift legs overhead

Bring feet behind head

Legs as straight
(as possible)

Flex toes

Palms up

Muscles stretched:

Erector Spinae
Hamstrings
Glutes
Calves

Fascia lines softened:

Superficial Back Line
Deep Front Line
Superficial Front Arm Line

Bonus:

• Throat & thyroid stimulation
• Digestive reset
• Brain & sinus circulation

Hold pose for 3+ minutes
Add time as you progress.

03/10/2026

Easy lymphatic exercise for your upper body. Helps with swelling, immune system, inflammation, + overall happiness in the body 😊

Address

505 Pleasant Street
Saint Joseph, MI
49085

Opening Hours

Monday 8am - 6:45pm
Tuesday 8am - 6:45pm
Wednesday 8am - 6:45pm
Saturday 8am - 6:45pm

Telephone

+18725887522

Website

https://urban-escape-healing.printify.me/products/1

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