11/27/2025
“I had cheese curds and chicken wings with friends after a hard week of work.” That’s what Gia told me in our call this week.
Not a big deal, one night, one meal, right?
Though Gia told me about it because things had changed.
Before we started working together, that wouldn’t be unusual for her. Her work was very stressful, and decompressing with colleagues was fun and helpful.
But now she was doing things differently.
She packed lunch and nourishing snacks for work. She prepped dinner in advance so after a long work day she could come home and just reheat a tasty meal.
🤸 And the results she was feeling … more energy, feeling less bogged down, losing weight.
So now, after the cheese curds and chicken wings, she really noticed the difference.
She woke up the next morning and felt like she had a hangover (she hadn’t had any alcohol). She felt achy and exhausted.
And she wasn’t a fan. That was normal before and so she didn’t pay much attention to it.
But now having seen how much better she could feel, she didn’t want to feel that way anymore. The work she is putting in, the choices she is making, are worth it.
You don’t have to feel like crap. It seems like I shouldn’t need to say that, but I think that I do.
My experience has been, in over 20 years doing this work, that people don’t realize how much better they could feel.
And when they turn the corner and sleep well, have energy all day long, have normal digestion, and feel confident in how they look … It is worth the time and money spent on eating well and taking good care of you.
Need help figuring it all out, send me a message.
