Be Well Nutrition Consulting

Be Well Nutrition Consulting I help women during the years of peri/menopause create OPTIMAL HEALTH to live live to the fullest.. But knowing what is right FOR YOU can be difficult.

My Joyful Menopause Plan is based on current science and over 20 years of my experience working with women to reach their health and wellness goals. We live in an extremely challenging environment to maintain great health. And during the years of peri-menopause and menopause the hormone fluctuations can make feeling great even more difficult. What you eat can make you sick and overweight or can make you feel well and maintain a healthy weight. I use food as medicine, help you create a balance in your life, and support you every step of the way to reach your health goals and feel like yourself again. Contact Lynda today for a complimentary Discovery session.

01/02/2026

When it comes to healing your gut and balancing hormones, perfection isn’t the goal-consistency is.

Every time you add a new plant, cook a meal at home, or pair protein and fiber, you’re teaching your gut to be more resilient.

✨ One meal at a time, you can reduce brain fog, improve energy, and finally feel balanced again.

🎧 Hear how in my Joyful Menopause Podcast.

👉🏻 Click on the link in the comments to listen now.

https://bit.ly/3Med4CO

01/02/2026

When I first studied nutrition I believed that if you ate well you’d feel good.

That maybe it was as simple as that. And often that is the case.

It was for me when I was in my 20’s. I went from a fast food, too much sugar, quick and easy diet that made me sick much of the time, to one that was more nourishing – getting rid of all that junk and just eating real food.

And it REALLY helped to improve my health.

But what I’ve learned and found in so many clients I’ve worked with over the years … is that YOU CAN EAT WELL AND STILL NOT HAVE GREAT HEALTH.

That can feel FRUSTRATING!

Particularly for women going through peri-menopause and menopause … you can eat well and still be depleted in nutrients –

not only because of the hormone changes that are happening, but also because of life … not always a great diet, a food supply that sometimes is limited in nutrients, stress, health challenges, the environment we live in …

That was the case for my client Marie.

When Marie did nutrient testing we found out what nutrients were low so I could help her create a diet and supplement right for just what HER BODY NEEDS.

As a result, she lost weight and finally had her energy back after feeling exhausted all the time.

Marie was eating well and exercising. But still some of her nutrients were low.

THERE ISN’T A ONE-SIZE-FITS-ALL APPROACH TO NUTRITION OR TO GREAT HEALTH.

If this resonates with you …

Maybe you feel like you have a GOOD DIET, but you are still struggling with BRAIN FOG, WEIGHT GAIN, or LOW ENERGY.

Say YES in the comments and I’ll send you more info on how nutrient testing could help you to finally feel like yourself again.

01/01/2026

🌟 Embracing Menopause with Confidence: Kathy's Journey 🌟
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Kathy gained a sense of control and confidence as she worked with her body rather than against it.
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Instead of resisting menopausal changes, Kathy embraced them, understanding that this journey was about partnership and understanding.
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Previously, Kathy found herself swallowed up in the whirlwind of perimenopause, struggling with physical and mental challenges that seemed overwhelming.
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She felt like she was fighting a battle against her own body, with no clear path forward and minimal support from her doctor.
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Feeling exhausted and frustrated, Kathy reached out, seeking guidance on how to navigate this new phase of her life.
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Together, we embarked on a journey centered around nutrition, starting with an anti-inflammatory diet tailored to her needs.
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The transformation was profound.
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Today, Kathy radiates calm confidence and is thrilled with the results she's achieved.
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She no longer feels alone in her menopausal journey and is empowered to make informed choices for her well-being.
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Perimenopause can be a challenging time, but it doesn't have to be isolating or overwhelming.
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If you're seeking support and guidance on your menopausal journey, don't hesitate to reach out.
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Let's work together to navigate this phase with grace and empowerment.
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Send me a DM, and let's start a conversation.

If you’re not sleeping, pooping, or balancing your blood sugar, your body can’t detox.Forget perfection — start with con...
01/01/2026

If you’re not sleeping, pooping, or balancing your blood sugar, your body can’t detox.

Forget perfection — start with consistency.

These three simple rhythms are the foundation of hormone balance, clearer skin, better sleep, and more energy in menopause.

For more tips and support during menopause click the https://bit.ly/4rnjtMb to get my weekly e-newsletter.

Want to know how to lose weight during menopause without deprivation?Add one cruciferous veggie (broccoli, kale, cabbage...
12/31/2025

Want to know how to lose weight during menopause without deprivation?

Add one cruciferous veggie (broccoli, kale, cabbage, cauliflower) each day.

These help your body metabolize estrogen, reduce inflammation, and naturally balance hormones.

For more tips and support during menopause click the https://bit.ly/4hYIeKc to get my weekly e-newsletter.

12/30/2025

Have you gained weight around the middle even though your eating and exercise hasn’t changed

Maybe you’re going through menopause or are in peri-menopause (the years leading up to menopause).

One of the causes … inflammation.

When there is inflammation, there is a lot you can do with your diet?

Try these 5 foods to help, they will:

👉🏻 add nutrition

👉🏻reduce inflammation

👉🏻 lose belly fat

1) Broccoli

2) Blueberries

3) Walnuts

4) Salmon

5) Ginger

For more tools to help reduce the symptoms of menopause, click on the https://bit.ly/reduce-menopause-symptoms to get my free guide -

5 Natural Ways To Reduce Menopause Symptoms

You deserve support, not self-blame. Information, not shame.Compassion, not diagnosis-by-google at 2 a.m.✨ You’re not cr...
12/30/2025

You deserve support, not self-blame.
Information, not shame.

Compassion, not diagnosis-by-google at 2 a.m.
✨ You’re not crazy.
✨ You’re not alone.
✨ You’re in transition.
And you’re doing better than you think. 💛

12/29/2025

Are “healthy” whole grains contributing to weight gain?

Jane had no idea!

The pyramid always told us grains were best. Whole grains are good for you.

And the nutrients in whole grains are good.

But I found that for women during the years of menopause, too many grains can make it hard to lose weight, particularly fat around your middle.

Your time in life matters when it comes to losing weight and making menopause your best years yet.

Click on the https://bit.ly/reduce-menopause-symptoms to grab my free guide - 5 Natural Ways To Reduce Menopause Symptoms.

12/26/2025

Believe it or not, your gut can influence how your body handles hot flashes at night, night sweats, and mood swings.

When your microbiome is imbalanced, inflammation rises - and that can make menopause symptoms feel more intense.

Start supporting your gut with these simple daily practices:

🌈 Eat the rainbow (polyphenols calm inflammation)
🥦 Add fiber at every meal
🥑 Include healthy fats like olive oil and avocado

Get all 5 gut-supporting strategies in my latest podcast episode.

👉🏻 Click on the link in the comments to listen now.

https://bit.ly/4pQrtUg

12/26/2025

You have maybe heard the phrase, “you are what you eat.” That is partly true, but it really should be you are what you eat, absorb and use.

Marie came to me because she had all those symptoms – terrible fatigue, constipation and she’d recently gained weight even though she was doing everything the same.

When we did nutrient testing we found that she was depleted in nutrients that are important for thyroid and digestive health.

It wasn’t that Marie wasn’t eating well but her body wasn’t absorbing and using nutrients because her gut health wasn’t great.

The powerful information from the testing changed everything.

I helped Marie to improve the health of her gut and get the best diet and supplements for her.

She saw some pretty significant improvement … she had energy again and she got back to the weight where she felt her best.

Click on the https://www.bewellconsulting.com/link-in-bio in my bio for more info and helpful resources.

12/25/2025

Are you a woman over 50?

When you were younger did you care a lot about your weight, the number on the scale?

But now, have you come to realize that the number doesn’t mean all that much?

Yes, I understand you might still care about your weight.

But what I find is that women over a certain age (maybe that’s 40, 50 or 60 for you) begin to care so much more about other things …

~ energy
~ sleeping well at night
~ healthy digestion
~ feeling strong
~ thinking clearly

That was what Pam told me. She said “mere weight loss isn’t that much motivation anymore, a changed life is what matters.”

I hear this all the time from the women I work with.

Priorities change.

You start to realize how important your health really is.
You have maybe cared for ailing parents and don’t want that to be you.

Does this sound familiar to you?

Are you looking for great health in this stage in your life? Send me a message.

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Saint Louis Park, MN
55416

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