WithAll

12/30/2025

I want to talk about food and body in a positive way… but how?

Even small changes in what you say to kids can make a big difference.

We're sharing a few everyday phrases you can reframe to help kids build healthy, confident relationships with food and their bodies.

The words we use about food and body matter. See how small language shifts can help kids build confidence, not guilt — with free, practical examples of what to say instead.

12/26/2025

If you’re tired of resolutions like “cut carbs” or “hit 10,000 steps,” here’s a reset that actually makes sense.
Do one small thing that helps someone else.

WithAll’s new Volunteer Hub is full of ways to get involved, whether you want to help remotely, locally, occasionally, or on your own creative terms.

You can help with:
• Research
• Creative projects
• Outreach
• TikToks & Reels
• Story writing
• Local events (hi, Minneapolis!)
• Or pitch your own idea

Not ready to jump in yet?
Join our volunteer email list, and we’ll send opportunities as they open.

withall.org/volunteer

Let’s make this the year we do good, not diets.

12/25/2025

We’ve all joked about “needing to go on a diet after the holidays.”

But when kids hear these comments, they learn that eating and body size are something to worry about — not something to understand.

Here’s the good news: simple shifts in how you talk about food can help kids feel confident in their bodies, not stressed by them.

And you don’t have to get it perfect. You just need to learn what to say.

Sign up today to get the full breakdown on harmful "diet talk" + our free guide "The Truth About Diets" straight in your inbox on 12/26.
withall.org/tips

12/23/2025

Diet talk isn’t always obvious.
Most of the time, it sounds like “normal” adult conversation — the kind many of us grew up hearing.

But kids don’t hear it the way we do.

Kids hear:
🔹 “Some foods make me good or bad.”
🔹 “My hunger is a problem.”
🔹 “My body should look different.”

And when kids take these messages in, it can shape their confidence, their relationship with food, and the way they see their bodies for years to come.

Here’s the good news:
You don’t need perfect language to make a difference.
Just awareness. And a willingness to shift a few habits you may not have noticed before.

If you want examples of what diet talk looks like in everyday moments — and what to say instead — read the full article. It’s practical, reassuring, and written to support the adults kids look up to most.

Read "What Is Diet Talk and Why It Matters for Kids’ Health" at https://bit.ly/48Wp9nL

12/22/2025

School’s out, and routines are out the window.
But keeping kids grounded during winter break doesn’t have to mean strict schedules or guilt.

Here’s how to bring a little structure (and a lot of calm) back to the week with care, not control.

https://withall.org/healthy-routines-without-guilt

Learn how to help kids build healthy routines around screen time, rest, and movement, without guilt, shame, or pressure. Backed by expert advice.

12/19/2025

If you've ever wondered, “How do I talk about food without passing diet culture to my kids?” — this one’s for you.

Diet talk is everywhere. Kids hear it at home, school, practices, and even in passing. And those little moments shape how they feel about food, their bodies, and themselves.

Here’s what we know:
➡️ Labeling foods as “good” or “bad” makes eating confusing and stressful for kids.
➡️ Dieting is one of the strongest predictors of disordered eating.
➡️ The way YOU talk about food teaches kids what matters.

Want to learn What to Say to help kids feel good in their bodies and with food?
Sign up to get the full breakdown on diet talk + our free guide “The Truth About Diets” straight to your inbox on 12/26.
withall.org/tips

12/18/2025

There’s still time to make twice the impact.

Our Board Member, Riw Rakkulchon, is stepping up because he knows what’s at stake — kids who need prevention tools, and adults in treatment who need support to stay there.

When you give, you power both.

From now through December 31, every gift is matched up to $40,000 by our Board of Directors.

Help us move our mission forward.

Give today and double your impact for prevention and recovery.
withall.org/donate

12/16/2025

Holiday gatherings are full of the moments kids remember — the stories, the treats, the laughter… and sometimes diet talk.

“Being bad.”
“Working off pie.”
Comments about who “looks skinny.”

Kids hear all of it.
A few simple phrases can shift those moments and help kids feel confident, supported, and at ease at the table.

Read the full article for real holiday scenarios with easy, kid-safe responses.
https://bit.ly/3JPz9Xu

Get your free guide with four positive alternatives you can use right away.
withall.org/holidays

12/15/2025

“Life is now colorful rather than the black-and-white daze I was in.”

When Corina’s insurance was revoked mid-treatment, she feared recovery would slip away.

A WithAll Recovery Support grant made it possible for her to stay and heal.

Here's Corina’s story of resilience and renewal.
https://withall.org/how-a-withall-grant-helped-corina

Corina was ready to heal—but couldn’t afford it. A Recovery Support Grant from WithAll changed everything. Read her story of resilience, survival, and hope.

12/11/2025

Ever catch yourself thinking, “I don’t like my legs”? Maybe it’s your stomach. Or your arms. Or something else entirely.

You’re not alone. And those thoughts don’t just impact you.

Kids are listening and learning.

We all deserve a kind and thoughtful way to talk about bodies—yours and theirs.

Watch the full "3 Simple Shifts" video to learn what kids really need to hear instead.
withall.org/start

12/10/2025

No one should have to choose between treatment and groceries, but many people in intensive eating disorder treatment do.

Without food or housing secured, staying in recovery becomes even harder.

WithAll’s Recovery Support Program provides financial support for groceries and housing to individuals in intensive treatment, so they can focus on healing.

Your year-end gift puts food on the table for someone fighting for their life.
- $18 covers one day of groceries
- $36 covers one day of housing
- $137 covers one week of groceries

Give today and your gift will be matched to support someone’s path to recovery.
withall.org/donate

12/09/2025

Eating disorder prevention doesn’t start in treatment.
It starts with how adults talk about food and bodies every day.

If you’re a parent, coach, teacher, healthcare provider, or caring adult, you’re already setting the tone for what “healthy,” “strong,” and “good” mean in their world.

Kids notice:
- how you talk about your own body
- whose bodies get praised or criticized
- whether food feels like pressure…or just part of everyday life

You don’t need to be an expert to make a difference.
You just need awareness and a willingness to model something a little more peaceful than what most of us grew up with.

Read the full article to see how your influence can support true prevention, starting today.
https://bit.ly/3JTEnkQ