WithAll

04/20/2026

We asked registered dietician and mother of three, Dr. Katie Loth, for her advice on handling sweet and fatty snacks with kids. Here is what she had to share.

It feels impossible to pack healthy snacks as everything is so processed and packaged these days. And it seems my kids only want these sorts of particularly sweet or particularly fatty snacks.

04/16/2026

You can help fuel recovery.

The Live Brave 5K + 1 Mile is more than a race. It’s a day when our community comes together to support eating disorder prevention and recovery.

What: Live Brave 5K + 1 Mile
When: August 8, 2026
Where: Woodbury, Minnesota

Each year, runners, families, and supporters come together to stand with those navigating eating disorders and to support WithAll’s work helping kids feel good about their bodies and their relationship with food.

This event is only possible because of sponsors.

When businesses and individuals sponsor Live Brave, they help WithAll:
• Fund eating disorder prevention programs
• Support recovery grants for individuals in treatment
• Bring the community together around courage, hope, and healing

It’s a simple way to make a real difference.

Become a 2026 Live Brave sponsor.
Learn more at withall.org/live-brave

04/15/2026

“WithAll… haven’t you already had a coach’s program?”

Yes—and now we have more ways than ever to support you 👇

Since 2019, we’ve offered the What to Say Coaches Challenge—a 5-week email series (once/week) that includes:

✔️ Awareness-building info
✔️ A practical coaching tip
✔️ Real examples you can use right away

👉 Great for any coach, especially youth coaches

New in 2026: the What to Say Coaches Certification

A 30-minute video + toolkit designed to go deeper, including:

✔️ How body dissatisfaction can progress to disordered eating + eating disorders
✔️ Why this impacts both health and performance
✔️ Your role as a coach in prevention
✔️ What to say in real-time moments
✔️ Warning signs to look for
✔️ Exactly what to do if you’re concerned (with guidance from Dr. Jillian Lampert)

👉 Especially helpful for middle school, high school, and college coaches—and aligned with MN state high school league coaching requirements

Not sure you’re ready for training yet?

Start with the What to Say Coach’s Guide:

✔️ Practical tips to build positive body image + fueling habits
✔️ Early warning signs to watch for
✔️ Clear guidance on what to say and do

Athletes are 3x more likely to develop an eating disorder than non-athletes. Coaches can be the first line of defense.

✨ Check out the options to find the best fit for you and your team:
https://withall.org/resources/for-coaches

Because what you say matters more than you think.

Sponsored by 952 Capital, CLA, Polaris, and Rosen's Diversified Inc.

04/14/2026

Ursula’s story is a reminder of what’s at stake.

Eating disorder recovery is life-saving—but too many people can’t afford to stay in treatment long enough to heal.

The WithAll Recovery Support Program helps remove that barrier.

If you’ve ever wondered if your donation makes a difference—this is it.

$18 = one day of groceries
Your support = more time in treatment
More time = a real chance at recovery

Read Ursula's full recovery story: https://withall.org/ursula-eating-disorder-recovery-story

Donate today: withall.org/donate

04/13/2026

People are not data points. Here is why physical indicators like the Body Mass Index should be decentralized from DSM’s Eating Disorder Criteria

04/10/2026

If you have a kid with a big appetite, you've probably asked yourself at least one of these questions.

The good news? There's a kind, guilt-free way to support your child's relationship with food — without the mealtime battles.

This month's free Tip of the Month email is all about helping kids with big appetites learn to tune into their own hunger and fullness cues.

No restriction. No pressure. Just simple, practical strategies you can start using today.

Sign up for free and get the answers delivered straight to your inbox:
withall.org/tips

IG: Comment TIPS to get the sign-up link.

The Tip of the Month is a free monthly email packed with expert-backed, practical advice for parents and caregivers who want to raise kids with a healthy relationship with food and their bodies.

Sponsored by County 20 Storage & Transfer.

04/08/2026

She’s not trying to go viral. She’s just trying to fit in.

Social media is full of filters, beauty trends, and “glow-up” content. Even when kids are just exploring, the algorithm quickly starts shaping how they see themselves.

And the result?
Many kids feel like their real selves aren’t good enough before they even turn 10.
Research shows that over half of girls ages 6–8 already wish they were thinner.

You can help protect their confidence:

✅ Delay social media as long as possible
✅ Ask what they’re seeing in their feed
✅ Praise effort, movement, and joy, not appearance
✅ Talk openly about food, bodies, and online pressure

What’s one step your family has taken to support healthy social media habits, big or small? Drop it below!

Want more tools to support your child’s self-esteem?
Get our free Parent’s Guide to Social Media: withall.org/socialmedia

04/07/2026

Parents shape the way kids think about food, bodies, and self-worth—every single day.

When you sponsor What to Say, you’re helping adults use words that protect kids’ mental and physical health and help prevent eating disorders.

That’s prevention and support, working together.
If you’re looking for a way to make a real, lasting impact for families and communities, this is it.

Learn how to become a What to Say program sponsor
withall.org/program-sponsor

04/06/2026

Forget complicated rules or perfect phrases. We’ve created a simple guide that helps you build habits that help kids thrive – in every body.

Discover 7 guiding principles for talking about food, body, and exercise. Learn What to Say to help kids build confidence and lifelong well-being.

04/02/2026

The traits that make great athletes can also increase risk.

Discipline.
Drive.
Perfectionism.
A high tolerance for discomfort.

These qualities help athletes succeed in sport. But they can also increase vulnerability to eating disorders.
It’s a difficult reality. The same focus and determination we celebrate on the field can quietly turn inward in harmful ways.

So how do we support performance without increasing risk?

The What to Say Coaches Certification helps coaches understand:
• Which traits to watch for
• How sport culture can amplify vulnerability
• What to say — and what to avoid
• How to support fueling and performance while protecting mental health

In just 30 minutes, coaches can gain practical tools to better support their athletes.

Because strong athletes deserve strong support systems.

Get certified:
withall.org/coaches-certification

Know a coach who should see this? Share this post with them.

04/01/2026

24 HOURS ONLY – Recovery Support Grant Lottery is OPEN.

Are you in eating disorder treatment and struggling to cover rent, mortgage, or grocery bills?

WithAll’s Recovery Support Program provides direct financial support to help with essential living expenses while you focus on recovery.

Opens: April 1 at 8:30 AM CT
Closes: April 2 at 8:30 AM CT

Apply now at withall.org/apply

This opportunity is available for 24 hours only each month.
Please share and help us spread the word.

Generously sponsored by Kitty & Mark Westin.

03/31/2026

Girls are constantly absorbing messages about their bodies.

From social media.
From friends.
From the world around them.

But one of the strongest influences on how girls learn to feel about their bodies is much closer to home.
The adults in their lives.

WithAll Expert Advisory Panel member Dr. Charlotte Markey shares six evidence-based ways parents can help girls develop a healthier, more positive body image—tips drawn from her newly updated book, The Body Image Book for Girls.

We’re sharing three of them in this post.
To read all six tips—and learn more about her new book—visit withall.org/parents-help-girls-positive-body-image

What’s something you try to say to your daughter (or the girls in your life) about their bodies or self-worth?
⬇️ Share in the comments.