The Yoga Center Retreat

The Yoga Center Retreat The Yoga Center Retreat is where your practice becomes your life. We offer drop-in yoga classes, work Education

This class will combine the two healing modalities of yoga and acupuncture. We'll begin with a gentle flow, then acupunc...
11/10/2025

This class will combine the two healing modalities of yoga and acupuncture. We'll begin with a gentle flow, then acupuncture needles will inserted into your final resting posture while you're led through a guided meditation.

Register at theyogacenterretreat.com/workshops

Prāṇa, the life and animating force that exists within us, has many functions and moves in many ways. The prāṇa vāyus co...
11/09/2025

Prāṇa, the life and animating force that exists within us, has many functions and moves in many ways. The prāṇa vāyus correlate with our intake of nourishment, elimination of what is not needed, circulation and movement, communication, and digestion. This advanced tech session will explore the functional manifestation of the vāyus, and techniques to influence each of them respectively.

These 2-hour advanced techs are for those who have received their 200-hour certification and wish to continue their education.

Register at theyogacenterretreat.com/specialty-trainings

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In this 4-week Qigong (pronounced "chee gung") series, we will play with a variety of calming, meditative and soft impac...
11/09/2025

In this 4-week Qigong (pronounced "chee gung") series, we will play with a variety of calming, meditative and soft impact Qigong movements to discover ways to sense and direct the life energy through the body and mind. The exercises will then be strung together, providing you with an easy set of continuously flowing Qigong movements which can be done anywhere

Register at theyogacenterretreat.com/specialty-series

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Kirtan is the call-and-response repetition of mantra, often set to musical accompaniment. Simple, yet profound, this pra...
11/08/2025

Kirtan is the call-and-response repetition of mantra, often set to musical accompaniment. Simple, yet profound, this practice is known to evoke deeply meditative states, powerful emotional experiences, and is also quite a lot of fun. Singing and chanting are rapidly gaining notoriety as healing modalities due to their ability to stimulate the vagus nerves and activate the nervous system's relaxation response.

Register at theyogacenterretreat.com/workshops

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Join Jennifer Gray and Jennifer Golden for an evening of heartfelt connection through the sacred medicine of cacao. This...
11/08/2025

Join Jennifer Gray and Jennifer Golden for an evening of heartfelt connection through the sacred medicine of cacao. This ceremony is an invitation to pause, share space, and nurture authentic community.

This event is FREE for YCR Community Members, $10 for non-members.

Register at theyogacenterretreat.com/workshops

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🌀WEEKEND ROUND-UP🌀 🧘‍♀️ Calming the System Peri/Menopause with Lynn Shuck❄ Embracing Winter Workshop with Kat Sprole🔔 So...
11/06/2025

🌀WEEKEND ROUND-UP🌀

🧘‍♀️ Calming the System Peri/Menopause with Lynn Shuck
❄ Embracing Winter Workshop with Kat Sprole
🔔 Sound Journey Meditation with Annie Fitzgerald
😻 Kitty Yoga with Tami Noblet

Hope to see you there! Register at theyogacenterretreat.com/workshops

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Retreat from winter and join YCR at yoga camp in the lush tropics of Costa Rica! Immerse yourself in the jungle and rene...
11/04/2025

Retreat from winter and join YCR at yoga camp in the lush tropics of Costa Rica! Immerse yourself in the jungle and renew the mind, body and spirit with body-positive yoga, outdoor living and healthy, garden-to-table meals 🌴🐒🦎

Daily yoga and meditation 🧘‍♂️
Soak in the sun at the pool 🌞
Bike 5 minutes to the beach ⛱
60-minute deep-tissue massage 🫶
Excursions available (hiking, ziplining & horseback riding) 🕶

Register at theyogacenterretreat.com/retreats

Hot flashes, joint pain, brain fog, and sleep disruption are just some of the issues that accompany aging for any woman....
11/01/2025

Hot flashes, joint pain, brain fog, and sleep disruption are just some of the issues that accompany aging for any woman. Lynn will speak directly to these (and other issues!) then guide you through a yoga practice focused on calming the nervous system. You do not have to be experiencing perimenopause or menopause to join this workshop.

Register at theyogacenterretreat.com/workshops

Winter comes with a bad rap, but it can be a season to look forward to! In this workshop we'll discover ways to honor an...
11/01/2025

Winter comes with a bad rap, but it can be a season to look forward to! In this workshop we'll discover ways to honor and thrive in the winter season. You can expect yoga, meditation, a sharing circle (optional) and activities for embracing the dark and slower pace, fine tuning inspiration, and leaning into the natural cycles of transformation. All bodies and experience levels are welcome.

Register at theyogacenterretreat.com/workshops

Sound Healing is a practice that uses sound vibrations to enhance physical, emotional, mental and spiritual well-being. ...
11/01/2025

Sound Healing is a practice that uses sound vibrations to enhance physical, emotional, mental and spiritual well-being. During our journey together you’re invited to surrender to the sound of crystal bowls, sacred voice, gongs, drums, shakers, chimes and more to clear energetic blockages and enter into a deeply restorative & meditative state.

Register at theyogacenterretreat.com/workshops

🌀WEEKEND ROUND-UP🌀 🧘‍♀️ Yoga for Seniors Teacher Training with Mary McCallum🎄4-week Restore for the Holidays with Juliet...
10/30/2025

🌀WEEKEND ROUND-UP🌀

🧘‍♀️ Yoga for Seniors Teacher Training with Mary McCallum
🎄4-week Restore for the Holidays with Juliet Alden

Hope to see you there! Register at theyogacenterretreat.com/workshops

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🌀WEEKEND ROUND-UP🌀 🌹Self Care Fridays with Kat Sprole🧘‍♀️ Intro to Avita with Mark Wheat✨ Developing Your Intuition wit...
10/23/2025

🌀WEEKEND ROUND-UP🌀

🌹Self Care Fridays with Kat Sprole
🧘‍♀️ Intro to Avita with Mark Wheat
✨ Developing Your Intuition with Jennifer Gray
🥱 Restorative & Yoga Nidra with Zoe Erickson

Hope to see you there! Register at theyogacenterretreat.com/workshops

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Address

4212 Park Glen Road
Saint Louis Park, MN
55416

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+19525821271

Website

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Where your practice becomes your life.

At the Yoga Center Retreat, we offer a variety of different classes, programs, and workshops to friends and neighbors alike. Whether you’re looking to start your practice, to share the teachings of yoga, or to simply find tranquility in our peaceful sanctuary, you’ll find that our studio has something for everyone. Our highly trained staff is committed to you, wherever you are on your journey. We want to be your forever home for all things yoga and wellness, so the next time you’re in the neighborhood, welcome you to stop by -- we can’t wait to invite you into our yoga community.